Almira Hinton, an RN health coach and podcast creator, empowers viewers by demonstrating how to transform past challenges into sources of strength. She emphasizes that surviving hardships is proof of one's resilience and encourages a shift in mindset from 'why did this happen?' to 'how can I use this?' By journaling lessons learned from difficult periods and developing daily habits, individuals can build both physical and emotional strength. Hinton also advises finding physical, mental, and emotional outlets to channel energy productively. She stresses the importance of self-integrity and showing up for oneself to foster a strong and unstoppable identity. The episode concludes with a call to action for viewers to share their experiences and engage with her content.
Understanding Fat Storing Hormones: The Key to Effective Weight Loss | Nurses Notes by AlmiraIn this episode of Nurses Notes by Almira, RN health coach Almira Hinton continues her discussion on hormones related to fat burning and fat storing. Almira highlights the crucial role of insulin, explaining its necessity for cellular energy and how insulin resistance develops, leading to fat storage. The impact of cortisol, a stress hormone, on fat storage and the suppression of fat burning hormones is also discussed. Almira touches on estrogen's role as a fat storing hormone, especially in women, and how certain foods can mimic estrogen effects. Practical insights on making dietary changes to reduce processed foods and sugars are provided to support a healthier lifestyle. Tune in to learn how to manage these hormones and achieve better weight management and overall health.
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Unlock the secrets behind sustainable fat loss in Day 4 of our 30-Day Mind-Body Reset series. I’m Almira Hinton, RN Health Coach with over 40 years of clinical and coaching experience—and today we’re diving deep into the biology and psychology that make weight loss stick. Learn how your hormones, metabolism, and subconscious beliefs all play a role in shedding pounds without feeling deprived.
In this video you’ll discover:
🔬 Hormone Hacks: Why insulin, leptin, and cortisol matter—and how to balance them naturally
⚡ Metabolic Momentum: Simple strategies (nutrition + movement) that actually speed up your calorie burn
🧠 Mindset Matters: How your beliefs and habits around food trigger “food noise” and emotional eating
🧘 Meditation & Hypnosis: A 2-minute practice to rewire cravings and build unshakable self-control
Resources & Links
00:00 Intro & Why Science Beats Fad Diets
01:12 Insulin’s Role in Fat Storage
04:05 Leptin Sensitivity & Hunger Cues
06:30 Stress, Cortisol & Emotional Eating
09:00 Quick Guided Meditation for Craving Control
11:45 Action Steps & Day 4 Cheat Sheet (Download PDF)
👉 Grab your free Day 4 Cheat Sheet: www.TheRNHealthCoach.com/day4-guide
👉 Join our private Facebook support group: bit.ly/MindBodyResetFB
👉 Book a strategy call (limited spots): www.TheRNHealthCoach.com/strategy
If today’s lesson helped you, smash the Like button, Subscribe for daily mind-body coaching, and hit the bell so you never miss a video. Drop a comment below: What hormone hack will you try first?
How Stress and Cortisol Cause Weight Gain | URunburdened™ Day 3🎥 Watch the full 30-day series: TheRNHealthCoach.comAre you constantly stressed, tired, and struggling with belly fat — even when you're eating right?The hidden culprit may be cortisol, your body's primary stress hormone.In today’s video, you’ll learn how chronic stress and elevated cortisol levels can sabotage your health, slow your metabolism, and make it nearly impossible to lose weight — especially for women over 40. In this episode:What cortisol is and why it mattersThe real reason stress stores fat around your bellyHow cortisol affects cravings, sleep, and hormone balance5 simple ways to lower cortisol naturallyReflection Prompt:When do I feel the most stressed — and what can I do to bring calm into those moments?📝 Use your Companion Guide to journal your insights and take action.
In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep issues. Elmira outlines steps to release emotional weight including awareness, naming emotions, and expressing them safely, suggesting practices like journaling, voice recording, and deliberate breathing. The video concludes with a journaling prompt for viewers to identify and reflect on suppressed emotions, encouraging them to release these emotions to improve their health.
Don’t hate me, but here’s the truth about your health…
It’s not just about what you’re eating.
It’s about what’s eating you.
I’ve spent over 40 years in nursing and coaching, and I can tell you this with certainty:
Most women over 40 don’t need another diet.
They need a safe place to finally put down the emotional weight they’ve been carrying for years.
Weight that looks like:
Stress from caregiving or overworking
People-pleasing until you're burnt out
Silently struggling with food noise, shame, or guilt
That’s why I created the URunburdened™ Method — to help you stop chasing willpower and finally start healing the root causes of the patterns that keep pulling you back.
This week, I’m kicking off a 30-day video series where I’ll be sharing daily truth drops to help you unburden your health, your mind, and your heart — one day at a time.
Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause?
👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you—why your health might be spiraling and what to do right now to get back on track.
In this video, I share:
The real reason willpower alone won’t fix your eating or smoking habits
How to stop self-sabotage and rewire your brain for success
Why food noise, cravings, and stress aren’t your fault—but you can take control
My signature mind-body method using hypnosis, education, and habit rewiring
This is for you if:✅ You're over 40 and struggling to lose weight or quit smoking
✅ You feel stuck in emotional eating patterns
✅ You want sustainable health without restriction or shame
📞 Ready to stop struggling alone? Book your free strategy call → https://www.thernhealthcoach.com
🔔 Subscribe for more real talk on healing from the inside out.
🎧 Listen to the Nurses Notes by Almira podcast for weekly insights and inspiration.
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Here's a compelling and listener-friendly podcast episode summary you can use for your platform (Apple Podcasts, Spotify, or your website):
🎙️ Podcast Episode Summary – Nurses Notes by Almira
Title: 3 Health Secrets No One Is Telling You (Especially If You're Over 40!)
In this powerful episode, RN Health Coach Almira Hinton pulls back the curtain on what most healthcare providers don’t tell you about getting healthy—and staying that way. If you're over 40, feeling stuck, struggling with cravings, or overwhelmed by the idea of change, this is the conversation you didn’t know you needed.
You’ll learn:
Why traditional willpower-based plans fail (and what works instead)
How your subconscious mind shapes your daily habits, cravings, and self-sabotage
The real cost of “food noise,” sugar, and convenience foods on your long-term health
What rewiring your habits with mind-body tools like hypnosis can look like in real life
Plus: A personal story of how Almira overcame her own wear patterns (literally and metaphorically)
💡 Whether you’re trying to lose weight, quit smoking, or simply feel like yourself again, this episode gives you the practical tools—and motivation—to start your get-healthy journey in less than 3 weeks.
👉 Ready for change? Book a free 30-minute strategy call at www.thernhealthcoach.com
#RNHealthCoach #GetHealthyOver40 #StopSelfSabotage #MindBodyHealing #WeightLossJourney #QuitSmokingSupport #NursesNotes #HealthyHabits #CrushCravings #HypnosisForHealth #EmotionalEatingHelp #WomensHealthOver40 #FoodNoise #DetoxYourLife #StressFreeLiving #HealthyChoices #WellnessCoach #HolisticHealing #BreakBadHabits #HealthyLifestyleTips4oYou said:need summary for the Podcast of this episodeChatGPT said:4o
If you’ve been wondering...
❓What exactly can I eat?
❓Will I survive without coffee or sugar?!
❓Can I still work out?
❓What if I get cravings or headaches?
Then this episode of Nurse’s Notes by Almira is for YOU 💁🏽♀️
I’m answering the most common questions I get about the Fall 5-Day Detox — so you can go in with confidence, clarity, and maybe even a little excitement. 🙌🏽
🎙️ Tune in to this quick, info-packed episode here >> [insert podcast link]
Let’s take the mystery (and the misery) out of detoxing — because it doesn’t have to be overwhelming. It can actually feel good. 🥦💛
Drop your detox question below ⬇️ or DM me if you’re ready to join us!
#DetoxFAQs #NursesNotesPodcast #5DayDetox #HealthyHabits #FallReset #MindBodyWellness #RNHealthCoach
🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟
Ready to reset your health, boost energy, and clear your mind? In this 1-Week Mind-Body Detox, we’ll eliminate gluten, dairy, and sugar—three of the most inflammatory foods—while incorporating whole, nutrient-rich foods to help you feel amazing!
🔹 What’s Included?
✅ No gluten, dairy, or sugar for 7 days (bye-bye inflammation!)
✅ Easy-to-digest proteins like chicken, turkey, fish, and lamb
✅ Unlimited fruits & veggies (sweet potatoes, leafy greens, tomatoes & more!)
✅ Meal prep guide (prep day tips for success!)
✅ Guided meditation & self-hypnosis (to detox your mind & reduce stress)
✅ Daily support & coaching from RN Health Coach Am Omar Hinton
📅 Starts April 27th – Early bird discount available! 🎉
💬 Comment below or DM me if you’re joining or have questions! Want a free 15-minute consult? Book a call via my website!
👉 Why Detox?
✔️ More energy
✔️ Better sleep
✔️ Clearer skin
✔️ Mental clarity
✔️ Weight loss (bonus!)
📌 Tag a friend & detox together! The more support, the better!
Are you ready to transform your health and well-being? In this video, I’msharing 10 powerful reasons why you need me as your health coach—whetheryou’re struggling with emotional eating, trying to read food labels, or simplywant a sustainable approach to better health.
As a nurse with over 40 years of experience, I offer personalizedcoaching that goes beyond typical fitness advice. I’ll teach you how to:
With my tailored approach, you’ll gain the confidence, knowledge, andsupport you need to finally break free from unhealthy habits and build thevibrant life you deserve.
Habits are not known to the unconscious mind as good or bad they are just predictable and comfortable. This is why change can be so hard as you try to move away from your comfort zone.
Are you taking responsibility for the stories you tell yourself that lead to unhealthy behaviors that keep you stuck?
Change you mind change your life.
It's Monday and time ro re-commit to your Health goals
Change you story change your life
Welcome to Nurses Notes by Almira. I am Amira Hinton registered nurse and I will be your host to guide you to mind body wellness. Today we're going to talk about something that holds many people back, not just in their careers, but in their health. www.TheRNHealthCoach.com
