Are you tired of diets that don't work, cravings that control your choices, or health advice that misses the root cause?

👋🏾 I'm Almira Hinton, RN Health Coach and host of the Nurses Notes podcast. With over 40 years of experience in healthcare, I’m here to reveal the truth most doctors don’t have time to tell you—why your health might be spiraling and what to do right now to get back on track.

In this video, I share:

• The real reason willpower alone won’t fix your eating or smoking habits

• How to stop self-sabotage and rewire your brain for success

• Why food noise, cravings, and stress aren’t your fault—but you can take control

• My signature mind-body method using hypnosis, education, and habit rewiring

This is for you if:✅ You're over 40 and struggling to lose weight or quit smoking
✅ You feel stuck in emotional eating patterns
✅ You want sustainable health without restriction or shame

📞 Ready to stop struggling alone? Book your free strategy call → https://www.thernhealthcoach.com

🔔 Subscribe for more real talk on healing from the inside out.
🎧 Listen to the Nurses Notes by Almira podcast for weekly insights and inspiration.

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🎙️ Podcast Episode Summary – Nurses Notes by Almira
Title: 3 Health Secrets No One Is Telling You (Especially If You're Over 40!)

In this powerful episode, RN Health Coach Almira Hinton pulls back the curtain on what most healthcare providers don’t tell you about getting healthy—and staying that way. If you're over 40, feeling stuck, struggling with cravings, or overwhelmed by the idea of change, this is the conversation you didn’t know you needed.

You’ll learn:

• Why traditional willpower-based plans fail (and what works instead)

• How your subconscious mind shapes your daily habits, cravings, and self-sabotage

• The real cost of “food noise,” sugar, and convenience foods on your long-term health

• What rewiring your habits with mind-body tools like hypnosis can look like in real life

• Plus: A personal story of how Almira overcame her own wear patterns (literally and metaphorically)

💡 Whether you’re trying to lose weight, quit smoking, or simply feel like yourself again, this episode gives you the practical tools—and motivation—to start your get-healthy journey in less than 3 weeks.

👉 Ready for change? Book a free 30-minute strategy call at www.thernhealthcoach.com

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