In day two of the '30 Days of You are Unburdened' video series, Elmira Hinton, a health coach and experienced nurse, discusses the impact of emotional weight on health. She emphasizes how emotional baggage, often unaddressed by typical weight loss programs, can lead to chronic stress, inflammation, and various physical symptoms such as stubborn abdominal fat, high blood pressure, and sleep issues. Elmira outlines steps to release emotional weight including awareness, naming emotions, and expressing them safely, suggesting practices like journaling, voice recording, and deliberate breathing. The video concludes with a journaling prompt for viewers to identify and reflect on suppressed emotions, encouraging them to release these emotions to improve their health.