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Nurses Notes by Almira
Almira Lynn Twine Hinton
16 episodes
15 hours ago
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. āœ… Short & impactful episodes āœ… Mind and body wellness strategies āœ… Nurse-led insights & science-backed tips šŸ“ž Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com šŸŽ§ Subscribe now and take control of your health—one step at a time!
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Self-Improvement
Education
RSS
All content for Nurses Notes by Almira is the property of Almira Lynn Twine Hinton and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. āœ… Short & impactful episodes āœ… Mind and body wellness strategies āœ… Nurse-led insights & science-backed tips šŸ“ž Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com šŸŽ§ Subscribe now and take control of your health—one step at a time!
Show more...
Self-Improvement
Education
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One Week Mind Body Detox- Spring Cleaning
Nurses Notes by Almira
6 minutes 43 seconds
6 months ago
One Week Mind Body Detox- Spring Cleaning

🌟 Join Me for a 1-Week Mind-Body Detox Challenge! 🌟

Ready toĀ reset your health, boost energy, and clear your mind? In thisĀ 1-Week Mind-Body Detox, we’ll eliminateĀ gluten, dairy, and sugar—three of the most inflammatory foods—while incorporatingĀ whole, nutrient-rich foodsĀ to help you feel amazing!

šŸ”¹Ā What’s Included?
āœ…Ā No gluten, dairy, or sugarĀ for 7 days (bye-bye inflammation!)
āœ…Ā Easy-to-digest proteinsĀ like chicken, turkey, fish, and lamb
āœ…Ā Unlimited fruits & veggiesĀ (sweet potatoes, leafy greens, tomatoes & more!)
āœ…Ā Meal prep guideĀ (prep day tips for success!)
āœ…Ā Guided meditation & self-hypnosisĀ (to detox your mind & reduce stress)
āœ…Ā Daily support & coachingĀ from RN Health CoachĀ Am Omar Hinton

šŸ“…Ā Starts April 27th – Early bird discount available! šŸŽ‰

šŸ’¬Ā Comment below or DM meĀ if you’re joining or have questions! Want aĀ free 15-minute consult? Book a call via my website!

šŸ‘‰Ā Why Detox?
āœ”ļø More energy
āœ”ļø Better sleep
āœ”ļø Clearer skin
āœ”ļø Mental clarity
āœ”ļø Weight loss (bonus!)

šŸ“ŒĀ Tag a friend & detox together!Ā The more support, the better!

Nurses Notes by Almira
Not sure where to begin your health journey? Nurses Notes by Almira is your daily dose of encouragement, motivation, and expert insights from a nurse with 40+ years of experience. Here you will find practical tips, belief shifts, and proven strategies to help you stay on track No fluff, just real advice that works. āœ… Short & impactful episodes āœ… Mind and body wellness strategies āœ… Nurse-led insights & science-backed tips šŸ“ž Ready to stop struggling alone? Book your free strategy call → https://www.theRNHealthCoach.com šŸŽ§ Subscribe now and take control of your health—one step at a time!