Hi y’all omg I feel like January flew by. I decided to do a recap on a few of my journal entries this month.. of course I encourage you to journal as much as possible if not with pen and paper at minimum in your notes app on your phone. Some of the benefits are as follows:

Reduces stress and anxiety:

Writing down thoughts and feelings can help process emotions and release pent-up tension.

Improves mood:

Journaling allows for self-reflection and identifying patterns that contribute to negative moods.

Boosts self-awareness:

By exploring thoughts and experiences on paper, individuals gain a deeper understanding of themselves and their motivations.

***Remember that you are in control of your emotions and thoughts!!

Xoxo

A recent compliment sparked the urge for me to dive into my Aura and really analyze how others perceive me and why. This opportunity led me to see that my carefree spirt and “live in the moment” mentality has brought me some of my best days and moments. On this episode we are discussing how freeing it can be to live worry free and how much it will absolutely change your essence when you don’t have a million things weighing you down. I am blessed to say I am my best self now that I am free in my mind… I also discuss my relation with my mom and how much it has changed in my 30th year of life since making the decision to heal from my childhood experiences in that relationship. All for the better. Last year, I made major leaps to being a better me and It’s being reflected back via compliments from those that know me best and even people just getting to know me. I love it here, and I love you! Cheers to all good things to come !

Xoxox

Omggg it’s the end of an era lol! So grateful to be here 365/365- blessed and favored as always!

This year was nothing short of LESSONS BABY. Lmao. I learned a lot and grew so much mentally and emotionally. No weapons formed were prosperous, Amen?! I can definitely say a lot of the strides made this year were internal. Y’all, so much was discovered about myself from my taste buds to uncovering childhood traumas it’s crazy. 2025 Will be good to me I just know it!!

Cheers xoxox

In Todays episode the main idea is are we aligned with what we are praying for/ our desires? Friend, we have to be tapped in to ensure we are operating from a place that insinuates we are ReADy for the things we say we want. Let’s discuss a few topics that are common for us to be hard on ourselves on and then facing being delayed and stagnant in.

Most times we say we want something but hesitate on doing the work to align with achieving said thing. I have been in a trying season myself, but am making conscious decisions to work thru the “stuff” to ultimately receive . This IS a season of receiving! Everything can be ours when simply decide. Does that mean that it will come effortlessly? No, but I can guarantee that the road to achieving will be much easier when we invite the Lord in to work along side of us. I pray this episode will encourage you to journal and reflect on what you truly want and that you will make it plain. We all are capable of receiving our truest desires with a little elbow grease it can all be yours.

Xoxoxo

Ladies and Gents today we are discussing being in relationships and expecting our partner to change when a lot of times what we are needing/asking is not in their character. I know for myself, being in a long term relationship and staying much longer than what I’d like to admit because I was hoping and waiting to see a change that ultimately never came caused me to loose some of the best parts of me. Staying around when because we love someone or for the kids or for whatever other reason we can come up with only hurts us and prolongs our future steps. This conversation was placed on my heart and I know it will reach those who need it. Reminder: never love someone more than you love yourself. Respect yourself enough to make decisions that are in your best interest.

Xoxoox

Let’s talk about how we should constantly be looking to obtain knowledge and wisdom. We are often faced with opportunities around us that we get to witness although they may not be affecting us directly, we have the ability to learn from. So often we are told by our elders to take heed in certain situations but because we are hard headed, we choose to take the harder route. I urge you to exercise your ability to listen more than you speak. There’s an abundance of wisdom available to us but if we are not willing to obtain it it’s useless.

I encourage you to seek understanding and knowledge constantly in order to make your time here on earth more purposeful and rewarding.

I pray the message brings you clarity and light.

Xoxoxo

It’s a new week and I’m here to encourage you with this episode do what you can to get you where you desire to be. I remember being told numerous times about getting back to being consistent with releasing episodes. I can honestly say I was doubtful if I had the proper tools needed to produce content that I would be proud of and would be fruitful to my audience . My main goal, is to be a positive voice amongst my peers. I know how important it is to see someone and hear someone that is uplifting their communities and that’s my driving force in continuing on with these messages weekly. I say that to say even when I’m unsure I take MESSY action to get there. I know that my end goal is attainable but that reaching the finishing line isn’t an option if I never start. We may fall down 9times and that 10th time is the one that will excel you!

Be encouraged on today that the action you are taking now will be a part of your testimony! I believe in you and I’m proud of you making the decision to have Faith in what you are capable of.

Xoxooxo

In todays episode I am breaking down how admiration can progress overtime to hate. Exodus 20:17 says thou shall not covet, which is to yearn to posses things others have. The root cause of being envious is being dissatisfied with self. When we uncover why we feel like what we have is not good enough or why we have the constant need/want for what others have we can then feel at peace with what we already have. What do you feel when someone else gets what they want but you don’t? Promotions, a new car, a relationship, free time. (Use that question as a journal entry)

Envy is the opposite of love and comparison is the thief of joy.

I pray that we can recognize when we have jealous thoughts and cast them away as soon as we have them. As you grow on your journey to self,you will be free in the mind and at peace when you discover that you have all you need within yourself.

I pray this message is received and encourages you to monitor your thoughts so that they may not fester into deeper negative ones.

Xoxoxo

Let’s uncover some Limiting beliefs that could have us in a chokehold. Limiting beliefs are negative self-perceptions that prevent people from achieving their goals, taking risks, or becoming the people they want to be. They can stem from painful experiences, comments by others, family and friend values and beliefs, and media messages. We face so many challenges throughout childhood, teenage years and young adulthood that shape our perceptions of what life is. Unfortunately, we have to actually do work to rewrite our reality and it’s not always easy or fun.

It is my hope that today’s message will resonate and ignite a fire in you to start flipping over some rocks of your own that will in turn be a positive change and worth the investment in yourself . You are worthy and able to achieve a peace like no other but its starts with us, change your thoughts and you’ll change your reality.

Xoxoxo

IYKYK my Favorite word is Discernment so let’s talk about it.

In today’s episode we will be discussing what it’s like to have this gift. We will see that a person has heightened senses to certain people,places and things. You may also have noticed that you can see people for who they truly are with out needing much time or situational experience to do so. Discernment does come with feeling misunderstood at times because not everyone will be willing to receive your intel and may take offense to it. I believe we are trusted with this gift and should use it whenever applicable-trying our best not to suppress our gut knowing to avoid uncomfortable situations.

At the end of the episode, I have provided a small at home exercise to complete that will sharpen your skill in the area and should open the door to seeing things at a higher level .

Hope you enjoy

Xoxoxo

Our emotions are currency , learning to regulate my everyday emotions has upped my skill set x10.

In this episode, I want to encourage you that the work is worth it and so very rewarding when we take time to master this skill. We are constantly faced with situations that trigger certain emotions from us that cause us to react in a negative manner. Remember, we are on a growth track and everything is a test to see where we are on our journey. I’m giving a few examples here that shows I too, am still working on this aspect.

I hope you enjoy and remember even if you’re 1% better everyday, progress is still being made.

Xoxox