Our emotions are currency , learning to regulate my everyday emotions has upped my skill set x10.

In this episode, I want to encourage you that the work is worth it and so very rewarding when we take time to master this skill. We are constantly faced with situations that trigger certain emotions from us that cause us to react in a negative manner. Remember, we are on a growth track and everything is a test to see where we are on our journey. I’m giving a few examples here that shows I too, am still working on this aspect.

I hope you enjoy and remember even if you’re 1% better everyday, progress is still being made.

Xoxox