My Healing is Your Healing

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Celeste Case-Ruchala

14 episodes

6 days ago

What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (14/14)

My Healing is Your Healing

Manfasting & Self-Sourcing: How to Stop Outsourcing Your Worth with Misty Lynn

1 week ago

1 hour

My Healing is Your Healing

Unmasked: The Healing Power of Letting Yourself Be Seen

So many of us move through the world hidden in plain sight. We smile, we perform, we play small, and we present curated versions of ourselves to be more acceptable, more palatable, more loved. But underneath the masks, there is often a deep ache: the longing to be seen—not for the role we play, not for the version of ourselves that’s easy to love, but for the truth of who we really are. In this episode of My Healing Is Your Healing, we’re diving into the tender and often terrifying experience...

2 weeks ago

18 minutes

My Healing is Your Healing

From Self-Doubt to Self-Leadership: The Courage to Meet Yourself with Nicky Veenvliet

Even the strongest women break. On the outside, Nicky looked unstoppable: a decorated Australian Army soldier, a solo mom, and an award-winning entrepreneur. But inside, she wrestled with imposter syndrome, self-doubt, and the quiet exhaustion of holding it all together. In this powerful conversation, Nicky shares her journey of stripping away performance, perfectionism, and people-pleasing to reclaim her voice and lead her life from the inside out. We explore what it really means to practice...

3 weeks ago

50 minutes

My Healing is Your Healing

Stop Explaining Yourself: Say What You Mean, Then Stop Talking

Stop Explaining Yourself: Say What You Mean, Then Stop Talking Over-explaining looks harmless—“sorry, I just meant…”, “hope this makes sense…”—but it’s often a nervous system habit rooted in fear, shame, and old conditioning. In this episode, we explore why we rush to justify and soften our truth, how that erodes our self-trust, and what it feels like to speak from embodied clarity instead. You’ll learn to spot anxious explanation in real time, name the fear underneath (“If I don’t explain,...

1 month ago

15 minutes

My Healing is Your Healing

When The Roles Fall Away: Rebuilding Self-Trust After Identity Loss with Carolina Gonzalez

Welcome back to My Healing Is Your Healing. I’m Celeste — and today I sit with Carolina Gonzalez, a certified mindfulness and meditation teacher who helps women rebuild self-trust, clarity, and inner strength through seasons of loss, transition, and emotional depletion. Carolina spent two decades in corporate leadership before a convergence of life events—losing her mother and the end of a long marriage—forced her to ask the question we all dread: who am I without the roles I play? Through me...

1 month ago

1 hour

My Healing is Your Healing

Trapped in Thought: Breaking Free from Overthinking and Inner Chaos

If your brain feels like a browser with 107 tabs open—10 frozen and mystery music blaring—this episode is your exit ramp. Overthinking isn’t a personality quirk; it’s a survival response. It’s your nervous system chasing safety through certainty, perfection, and control. The problem? You can’t think your way into peace. In this conversation, we unpack: How overthinking becomes a subtle form of self-abandonmentThe roots: trauma, perfectionism, people-pleasing, and controlThe real cost: time, p...

1 month ago

21 minutes

My Healing is Your Healing

Choosing Yourself Without Guilt: One Woman’s Path Back to Alignment

From Misaligned to Magnetic with Criss Madrigal If your life looks shiny on paper but feels like a cage, this one’s for you. I’m sitting down with Criss Madrigal—former Fortune 500 leader turned Life Alchemist—to talk about the quiet cost of survival mode and the radical relief of coming home to yourself. We get honest about burnout, identity loss, nervous system crashes, and how Criss’s autoimmune diagnosis became a doorway to freedom, voice, and a soul-aligned version of success. In this e...

1 month ago

57 minutes

My Healing is Your Healing

Taming the Inner Critic: Rewriting the Voice That’s Been Running Your Life

There’s a voice in your head that sounds suspiciously like a concerned parent, a disappointed teacher, or you on your worst day—three hours into doom-scrolling with exactly zero snacks. She says you’re behind, too much, not enough, and definitely not ready. Today we stop handing her the mic. In this episode, we unpack what the inner critic really is (hint: a nervous-system bodyguard stuck in the past), why she gets so loud, and how to turn her volume down without declaring war on yourself. Yo...

2 months ago

15 minutes

My Healing is Your Healing

Stop Performing, Start Belonging: The Cost of Being "Nice"

You’ve been called “the nice one,” “so easy to be around,” “low maintenance.” But let’s be honest—behind that gold star lies a woman who’s exhausted from scanning the room, editing her voice, and performing for acceptance. In this episode of My Healing is Your Healing, we unravel the hidden layers of people-pleasing—not just as a habit, but as a trauma-informed survival response tied to perfectionism, approval addiction, and the deep fear that our full selves might be too much. Through ...

2 months ago

20 minutes

My Healing is Your Healing

Episode 5: How to Stop Leaving Yourself — From Self-Abandonment to Self-Trust

How to Stop Leaving Yourself — From Self-Abandonment to Self-Trust How many times have you promised yourself, “This time will be different”—only to stay quiet, let it slide, or put someone else’s needs ahead of your own? That’s self-abandonment. It’s subtle, familiar, and often invisible until you realize you no longer trust your own voice. In this episode of My Healing Is Your Healing, I’m breaking down: What self-abandonment really is (and how it shows up in everyday life) Why we were ...

2 months ago

18 minutes

My Healing is Your Healing

Who Are You Without the Titles?

Who are you without the titles? So many of us introduce ourselves through résumés, roles, or relationships—yet feel like strangers to ourselves inside. In this episode of My Healing Is Your Healing, we peel back the layers of performance and perfection to uncover your core identity, your true values, and the purpose that makes you feel alive. This is your invitation to stop living by titles—and start living in alignment with who you really are. ✨ #identityshift #selfdiscovery #healingjourney ...

2 months ago

17 minutes

My Healing is Your Healing

This Podcast Is for the Woman Who’s Tired of Pretending

In episode three of 'My Healing Is Your Healing,' we dive deep into the exhaustion brought on by performing, pleasing, and living under the weight of imposter syndrome. This episode is for women tired of pretending and yearning to live a life that feels genuinely their own. Through raw and unfiltered storytelling, host shares personal experiences and invites listeners to imagine a life aligned with their core values and true purpose. Join us in exploring self-worth, personal power, boundaries...

3 months ago

11 minutes

My Healing is Your Healing

I Used to Think Happiness Was for Other People

What if the life you're living isn’t yours—but a performance for everyone else watching? In this raw, deeply personal episode of My Healing Is Your Healing, I take you behind the highlight reel into the masked years of people-pleasing, performance, and perfectionism—where happiness always felt just out of reach. I share the story of how I spent decades collecting achievements instead of alignment. How I followed the script of success and still ended up curled in a shower on my wedding nigh...

3 months ago

15 minutes

My Healing is Your Healing

Episode 1: Why I Had to Start This Podcast (and What It Means for You)

Welcome to My Healing Is Your Healing, a podcast for the woman healing out loud and reclaiming her story. I’m your host, Celeste Case-Ruchala, and this first episode is raw, real, and personal. Before we dive into tools, rituals, and stories of transformation, I’m sharing why this podcast had to be born—and what it means for you. This episode is a conversation about identity, invisibility, and what happens when we abandon ourselves for the sake of being chosen. I open up about the version of ...

3 months ago

11 minutes