What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
All content for My Healing is Your Healing is the property of Celeste Case-Ruchala and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
Stop Explaining Yourself: Say What You Mean, Then Stop Talking
My Healing is Your Healing
15 minutes
1 month ago
Stop Explaining Yourself: Say What You Mean, Then Stop Talking
Stop Explaining Yourself: Say What You Mean, Then Stop Talking Over-explaining looks harmless—“sorry, I just meant…”, “hope this makes sense…”—but it’s often a nervous system habit rooted in fear, shame, and old conditioning. In this episode, we explore why we rush to justify and soften our truth, how that erodes our self-trust, and what it feels like to speak from embodied clarity instead. You’ll learn to spot anxious explanation in real time, name the fear underneath (“If I don’t explain,...
My Healing is Your Healing
What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
