What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
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What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
Trapped in Thought: Breaking Free from Overthinking and Inner Chaos
My Healing is Your Healing
21 minutes
1 month ago
Trapped in Thought: Breaking Free from Overthinking and Inner Chaos
If your brain feels like a browser with 107 tabs open—10 frozen and mystery music blaring—this episode is your exit ramp. Overthinking isn’t a personality quirk; it’s a survival response. It’s your nervous system chasing safety through certainty, perfection, and control. The problem? You can’t think your way into peace. In this conversation, we unpack: How overthinking becomes a subtle form of self-abandonmentThe roots: trauma, perfectionism, people-pleasing, and controlThe real cost: time, p...
My Healing is Your Healing
What if the love you’ve been chasing isn’t what will save you? What if the real work is coming home to yourself? In this episode of My Healing Is Your Healing, Celeste sits down with coach, writer, and truth-teller Misty Lynn (@savvycoachingsolutions) for a raw conversation about relationships, self-abandonment, and what it means to reclaim your emotional autonomy. Misty shares her journey of man fasting—taking a conscious pause from relationships to rediscover who she was outside of them. To...
