“Mama, am I looking fat?”
When her daughter said those words, she froze.
She had never spoken like that around her child — but her actions had already spoken louder. 💔
In this eye-opening episode of the Mumma Approved Podcast, host Sneha Jhaverii sits down with Kripa Jalan — Harvard alum and founder of Burgers to Beasts — to explore how our words, body image, and emotions silently shape the way children see food and themselves.
Together, they discuss:
✔️ How kids absorb our silent food and body cues
✔️ Talking about nutrition without guilt or shame
✔️ Why compassion over calories is the new way forward
💛 Tune in and discover how self-kindness can help you raise confident, mindful eaters — starting with you.
#parentingpodcast #mummaapproved #bodyimageforkids #kidsnutrition #raisingkidsright #consciousparenting #healthyhabitsforkids #kidsmentalhealth #mindfulparenting #parentingtips #parentingjourney #gentleparenting #modernparenting
Is your child really addicted to screens, or are we, as parents, setting the wrong example?
In this powerful episode of Mumma Approved Podcast, host Sneha Jhaverii sits down with child psychologist & parenting coach Tejashri Acharya to unpack the rising tension around phone usage in families.
They dive deep into:
✔️ Why parents struggle to stay present with kids
✔️ How our phone habits shape our children’s behavior
✔️ The link between frustration, disconnection & screens
✔️ Simple, sustainable ways to model digital balance at home
✨ Plus, special insights from Manifestation Mentor Khushbu Tharani on staying mindful and present in everyday life.
🎙️ Listen now for an honest, heart-opening conversation every parent needs.
#parentingtips #digitalparenting #mummaapproved #phoneaddiction #raisingkids #parentingpodcast #childpsychology #consciousparenting #kidsmentalhealth #parentingjourney #screenfreeparenting #mindfulparenting #modernparenting
Puberty is overwhelming — for kids and parents alike. From mood swings, acne, and meltdowns to sudden distance and slammed doors, it’s often brushed off as “just a phase.” But what if there’s more?
In this episode of Mumma Approved, host Sneha Jhaverii speaks with Charvi Bubna about hormone health in kids and teens. Together they explore:
✔️ Why puberty feels so intense for children
✔️ How hormones shape behavior & emotions
✔️ Simple food and lifestyle shifts that balance hormones
✔️ What parents should notice — and what not to ignore
🎧 Listen now and learn how small changes can make a big difference in your child’s journey through puberty.
#puberty #hormonehealth #parentingtips #mummaapproved #raisingkids #tweenparenting #parentingpodcast #kidsnutrition #parentingjourney #emotionalhealth
In this Mumma Approved episode, Nutrition & Wellness Coach Karina Chattlani shares simple yet powerful shifts to help kids build a healthy relationship with food.
We cover:
✅ Serving dessert with meals
✅ Preventing boredom eating on vacations
✅ Setting family-first food boundaries
✅ Making meals fun without being a short-order chef
Packed with practical parenting + nutrition wisdom — now streaming! 🎧
#MummaApproved #ParentingPodcast #KidsNutrition
What’s really inside your child’s snack?
In this episode of Mumma Approved, we dive into the truth about packaged foods for kids — misleading labels, hidden ingredients, and what actually stays nutritious. Featuring Utkarsh Kasliwal & Nitin Kedia, founders of a science-backed kids' snack brand.
🎧 A must-listen for every conscious parent.
#KidsNutrition #MummaApproved #HealthySnacks #ParentingTips #MindfulParenting #IndianParenting
In this episode of Mumma Approved, host Sneha J Jhaverii is joined by Sanchita Daswani — baby and toddler nutrition consultant, author at HarperCollins India, and co-host of The Modern Indian Parent podcast.
We dive deep into: 🍽️ How to confidently start solids
👶 Why "chubby baby = healthy baby" is a myth
🥣 The importance of quality over quantity in early food
🥗 Gut health, emotional eating & long-term impact of food patterns
💡 The mindset shift today’s parents must make
If you’re a mumma who’s confused about food transitions, worried about nutrition, or unsure what "healthy eating" even means for your child, this episode is your safe space.
🎧 Honest, relatable, and expert-backed, tune in now to decode your child’s nutrition journey.
In this powerful episode of Mama Approved, host Sneha Jhaveri dives into the heart of children’s nutrition with two women who are changing the way we look at food.
Avantii, an award-winning clinical nutritionist and FODMAP expert with over two decades of experience, breaks down the science behind what our kids eat—from gut health to everyday nutrition tips that actually work. Her approach blends credibility with real-world practicality every parent can relate to.
Joining the conversation is Shriya Wadhwa, founder of Zama—a brand rooted in India’s rich food heritage and built on clean, ethical sourcing. Shriya brings a refreshing perspective on the emotional connection we share with food and how reintroducing purity and intention in ingredients can impact our children’s long-term health.
Together, they discuss how small, informed choices can lead to big shifts in your child’s well-being—mentally, emotionally, and physically. This episode is for every parent who wants to raise not just healthy kids, but connected, mindful eaters.
