
In this Mumma Approved episode, Nutrition & Wellness Coach Karina Chattlani shares simple yet powerful shifts to help kids build a healthy relationship with food.
We cover:
✅ Serving dessert with meals
✅ Preventing boredom eating on vacations
✅ Setting family-first food boundaries
✅ Making meals fun without being a short-order chef
Packed with practical parenting + nutrition wisdom — now streaming! 🎧
#MummaApproved #ParentingPodcast #KidsNutrition