In this powerful episode of Mama Approved, host Sneha Jhaveri dives into the heart of children’s nutrition with two women who are changing the way we look at food.

Avantii, an award-winning clinical nutritionist and FODMAP expert with over two decades of experience, breaks down the science behind what our kids eat—from gut health to everyday nutrition tips that actually work. Her approach blends credibility with real-world practicality every parent can relate to.

Joining the conversation is Shriya Wadhwa, founder of Zama—a brand rooted in India’s rich food heritage and built on clean, ethical sourcing. Shriya brings a refreshing perspective on the emotional connection we share with food and how reintroducing purity and intention in ingredients can impact our children’s long-term health.

Together, they discuss how small, informed choices can lead to big shifts in your child’s well-being—mentally, emotionally, and physically. This episode is for every parent who wants to raise not just healthy kids, but connected, mindful eaters.