Puberty is overwhelming — for kids and parents alike. From mood swings, acne, and meltdowns to sudden distance and slammed doors, it’s often brushed off as “just a phase.” But what if there’s more?

In this episode of Mumma Approved, host Sneha Jhaverii speaks with Charvi Bubna about hormone health in kids and teens. Together they explore:
✔️ Why puberty feels so intense for children
✔️ How hormones shape behavior & emotions
✔️ Simple food and lifestyle shifts that balance hormones
✔️ What parents should notice — and what not to ignore

🎧 Listen now and learn how small changes can make a big difference in your child’s journey through puberty.

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