Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life. 01:42 – Mistake #1: Random Exercises Without a Plan 02:00 – Mistake #2: Core Strengthening Too Soon 02:33 – Mistake #3: Only Releasing Soft Tissue 05:27 – Why History and Evaluation Matter 08:54 – Beyond the Back: Thoracic & Hip Connections 12:41 – Why You Should Run From Generic Advice Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. https://www.mpower-pt.com/free-dv/ Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-r... ⭐️Lateral Herniation: • Lateral Discs Herniation ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: • Nerve Pain down the Leg, Is it Scarred or ... ⭐️Best Exercise to do if your Nerve is scarred down: • Best Exercise to do for Nerve pain- If sca... ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: • 5 Mistakes that Lead to Chronic Recurring ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #BackPainRelief #ChronicBackPain #SpineHealth #HiddenCauses #BackPainAwareness #PostureMatters #PainFreeLiving #BackCareTips #HealingFromPain #FixTheRootCause

Discover the causes and symptoms of Thoracic Outlet Syndrome, a condition that can lead to arm tingling and weakness. Thoracic Outlet Syndrome is a common condition that affects many people, causing numbness, tingling, and weakness in the arms and hands. In this podcast, we will explore what Thoracic Outlet Syndrome is, its symptoms, and how it can be treated. If you are experiencing arm tingling and weakness, this video is for you. Learn about the diagnosis and management of Thoracic Outlet Syndrome and take the first step towards relieving your symptoms. Ready to finally solve your arm and shoulder pain? Start your recovery journey with mPower’s Discovery Visit now. https://www.mpower-pt.com/free-dv/ 01:07 – The 3 Types of Thoracic Outlet Syndrome 01:21 – Symptoms of Neurogenic Thoracic Outlet 01:57 – Symptoms of Venous Type 02:30 – Symptoms of Arterial Type 04:08 – How to Identify Nerve Root Involvement 04:41 – The Roo’s Test for Thoracic Outlet 05:34 – The 3 Common Compression Areas Other Videos to learn more from on Neck or shoulder Pain: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: • 5 Exercises to Help with Frozen Shoulder ⭐️A Big Lie about Frozen Shoulder: • The Big Lie about FROZEN SHOULDERS! ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: • Top 5 Rotator Cuff Exercises to Help you A… ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: • Rotator Cuff Tears- How to Heal Naturally:... ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-sh… ⭐️ FREE Rotator Cuff Tear Case Study: • How Shockwave Therapy helped a client Avoi... • I had Rotator Cuff Surgery Scheduled, but ... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope… ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: Sign up for our Newsletter: https://www.mpower-pt.com/newsletter-.. Website: https://www.mpower-pt.com YouTube: mpowerphysicaltherapy Instagram: https://www.instagram.com/mpowerphysicaltherapy/ If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mpowerphysicaltherapy #mpowerpt #ThoracicOutletSyndrome #ArmTingling #NerveCompression #NeckAndShoulderPain #PhysicalTherapyTips #NerveHealth #UpperBodyPain #PhysiotherapyCare

Discover the surprising truth about fixing chronic ankle pain in just 6 visits. Many people suffer from debilitating ankle pain that affects their daily lives, but what if the solution was simpler than you thought? In this podcast, we explore the possibility of resolving chronic ankle pain with a limited number of treatments. Learn about the latest research and expert opinions on this topic and find out if it's really possible to say goodbye to ankle pain in just a few sessions. Whether you're an athlete or simply someone who wants to regain their mobility, this video is for you. Get the inside scoop on the most effective treatments for chronic ankle pain and take the first step towards a pain-free life. If you’d like to learn how you can work with us and you live in the DFW area, click this link to schedule your Discovery Visit: https://www.mpower-pt.com/free-dv/ Last event of the year: Tired of Chronic Pain? Discover the Shockwave Breakthrough that Speeds Up Healing. https://info.mpower-pt.com/regenerative-therapy-workshop-fb Check out other videos on Knee pain below: ⭐ ️ Is your knee pain coming from your back or Hip? How to know: • Is Your Knee Pain Coming from Your Back or... ⭐️Runners Knee Pain: mobility stretches you probably are not doing! • Runners Knee Pain- Mobility Stretching you... ⭐️ Knee Pain: Top Causes: Everything You Need to Know! • Knee Pain: Common Causes - Everything You... ⭐️4 Reasons Why Your Knee Pain Won’t Go Away! • 4 Reasons Why Knee Pain Won't Go Away! ⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/ ⭐️ Knee Pain testimonials: • Knee Testimonial: How I avoided Knee Injec... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... If you just want more information and expert advice on back pain so you can get back pain relief, then you will want to download our FREE knee Pain Report on our Top Tips to Fix knee pain.. https://www.mpower-pt.com/knee-pain-r... We also have lots of other blogs filled with top tips, and simple advice for knee pain. https://www.mpower-pt.com/blog/knee-p... If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / / mpowerphysicaltherapy / / mpowerphysicaltherapy / / mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #AnklePainRelief #ChronicPainRecovery #AnkleInjury #PhysicalTherapyTips #AnkleHealth #HealYourAnkle #SportsInjuryRecovery #AnkleStrength

Learn how to save your hips and avoid the need for hip replacement surgery with these 3 simple phases. Hip replacement can be a daunting and expensive procedure, but there are steps you can take to prevent the need for it. In this podcast, we will guide you through a series of exercises and lifestyle changes that can help strengthen your hips and reduce the risk of hip problems. By following these phases, you can take control of your hip health and avoid the pain and discomfort associated with hip replacement. Discover the simple and effective ways to protect your hips and maintain your mobility and independence. Join us for our upcoming event on October 21st, 2025 at 6 PM! Topic: What Do Neck Pain, Shoulder Tension, Nose, Ear, or Eye Issues Have in Common? Don’t miss this opportunity to uncover the surprising connection and learn what you can do to feel better! 🔗 Register here: https://info.mpower-pt.com/neck-and-shoulder-pain-event If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ 00:16 – Avoiding Surgery 01:11 – Why Mobility Matters 02:37 – Stretch Demo: A stretch that you can do super easy 04:19 – Glute Activation 05:18 – Endurance Training 06:29 – Wall Exercise Demo 08:46 – Bonus Tip: Shockwave Therapy 09:45 – Using Shockwave for Tissue 10:17 – Shockwave for Arthritis & Bone Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: • Hip Pain (Front of Hip) - How to fix ⭐️Three Main Causes of hip bursitis and why your treatment is failing: • What are the 3 Main Causes of Hip Bursitis... ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! • What is Hip Bursitis? 3 Exercises to Get R... ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: • From Failed Injections to Lasting Relief: ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / / mpowerphysicaltherapy / / mpowerphysicaltherapy / / mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #HipPainRelief #HipHealth #SaveYourHips #HipReplacementAlternative #HipRecovery #PhysicalTherapyTips #HipExercises #HipStrength

Discover the underlying causes of frozen shoulder and learn how to overcome this debilitating condition. Frozen shoulder, also known as adhesive capsulitis, is a common condition that affects millions of people worldwide, causing pain, stiffness, and limited mobility in the shoulder joint. In this Podcast, we will delve into the real reasons behind frozen shoulder, exploring the various factors that contribute to its development, including injury, arthritis, and poor posture. By understanding the root causes of frozen shoulder, you can take the first step towards effective treatment and recovery, and regain control over your shoulder mobility and overall well-being. Whether you're experiencing mild or severe symptoms, this Podcast will provide you with valuable insights and information to help you manage your condition and achieve long-term relief. Want to come to our next event on Oct 21st, 2025 at 6 pm? What Does Neck Pain, Shoulder Tension, Nose, Ear, or Eye Issues Have in Common? Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain-event If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ 00:50 – Who It Affects Most 01:16 – Stages of Frozen Shoulder 01:36 – Common Symptoms 02:01 – Ineffective Treatments 02:42 – Risks of Manipulation & Injections 03:09 – How to Diagnose Frozen Shoulder 04:20 – Shoulder Derangement & Neck Connection 05:41 – Neck Must Be Ruled Out 07:06 – Internal Rotation Limitation 07:53 – Final Advice Other Videos to learn more from on Neck or shoulder Pain: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: • 5 Exercises to Help with Frozen Shoulder ⭐️A Big Lie about Frozen Shoulder: • The Big Lie about FROZEN SHOULDERS! ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: • Top 5 Rotator Cuff Exercises to Help you A... ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: • Rotator Cuff Tears- How to Heal Naturally:... ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-sh... ⭐️ FREE Rotator Cuff Tear Case Study: • How Shockwave Therapy helped a client Avoi... • I had Rotator Cuff Surgery Scheduled, but ... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / / mpowerphysicaltherapy / / mpowerphysicaltherapy / / mpowerphysicalthe // DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #FrozenShoulder #ShoulderPainRelief #PhysicalTherapyTips #JointHealth #ShoulderCare #ShoulderRecovery

Discover the underlying causes of perimenopause symptoms and take the first step towards regaining control of your body. Perimenopause can be a challenging and unpredictable time, filled with hot flashes, mood swings, and irregular periods. But what's really behind these symptoms? In this Podcast, we'll explore the hormonal, lifestyle, and environmental factors that contribute to perimenopause symptoms, helping you better understand your body and find relief. Whether you're experiencing mild or severe symptoms, this podcast is your starting point for a journey towards wellness and balance. Learn how to identify the root causes of your perimenopause symptoms and start feeling like yourself again. Chapters for easy navigation: 00:00 – Introduction: Is Perimenopause the New Arthritis? 00:50 – Why Perimenopause Gets the Blame for Pain 01:18 – Hormonal Changes vs. Normal Aging 01:48 – Orthopedic Issues Often Overlooked 02:41 – How Movement & Lifestyle Affect Joint Health 03:42 – Wrinkles on the Body: Aging & Degenerative Changes 04:24 – Success Stories: It’s Never Too Late 04:39 – How to Tell If Pain Is Truly from Perimenopause 06:17 – Real Example: Ear Issues from the Neck 07:10 – Final Advice: Finding the True Source of Pain Want to come to our next event on Oct 21st, 2025 at 6 pm? What Does Neck Pain, Shoulder Tension, Nose, Ear, or Eye Issues Have in Common? Event Links: https://info.mpower-pt.com/neck-and-shoulder-pain-event Check out Other Health Videos: ⭐️What is Regenerative Therapy: Say Goodbye to Chronic Pain with Shockwave: https://youtu.be/AnULjiJQhAM?si=DYo_D3QvnK64wJDb ⭐️ Bemer Helps Improve Longevity and Aging! How it works... https://youtu.be/vfQHzXDO2Q4 ⭐️Fit for Life: A Guide to Staying Active and Healthy as we Age: https://youtu.be/GZdD04yTx7w?si=_HQXXG3Qn1CL6dUo ⭐️ Stress, Hormones, and Inflammation: How to Balance the Body Naturally: https://youtu.be/1zcouYRJ-NU?si=ItgRIiLh_HpfjCBl ⭐️ How to Restore your Health and Gut Health with Dr. Mike Smith: https://youtu.be/TTXVQn_gab0?si=AQzmVvhcGNVb9ekV Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you just want more information and expert advice on back pain so you can get back pain relief, then you will want to download our FREE knee Pain Report on our Top Tips to Fix knee pain.. https://www.mpower-pt.com/knee-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for knee Pain.https://www.mpower-pt.com/blog/knee-pain/ If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Discover the shocking truth about cortisone shots and their impact on arthritis. For years, cortisone shots have been a common treatment for arthritis, but are they actually doing more harm than good? In this podcast, we'll delve into the potential risks and side effects of cortisone shots and explore how they may be exacerbating arthritis symptoms. Learn about the latest research and findings on the topic and find out what alternative treatment options may be available. If you're considering cortisone shots for arthritis, you won't want to miss this important information. Watch now to learn more about the potential dangers of cortisone shots and how to make informed decisions about your arthritis treatment. Check out other videos on Knee pain below: ⭐ ️ Is your knee pain coming from your back or Hip? How to know: https://youtu.be/sSeVSPMKJcY ⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB ⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4 ⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut ⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/ ⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE knee Pain Report on our Top Tips to Fix knee pain.. https://www.mpower-pt.com/knee-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for knee Pain.https://www.mpower-pt.com/blog/knee-pain/ If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #ArthritisRelief #JointPain #CortisoneShots #ArthritisAwareness #KneePainRelief #ArthritisSupport #ChronicPainHelp #PainManagement #PhysicalTherapyTips

Are you struggling with foot drop and wondering what's causing it? Is it due to a problem in your back or is it related to peroneal nerve compression? In this podcast, we'll dive into the possible causes of foot drop and explore the connection between your back and peroneal nerve compression. Whether you're experiencing foot drop symptoms such as numbness, tingling, or weakness in your foot or ankle, or you're simply looking to learn more about this condition, this podcast is for you. So, let's get started and find out if your back or peroneal nerve compression is the culprit behind your foot drop. Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/ ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA ⭐ ️ Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8 ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of dealing with shoulder pain that just won't go away? You've tried every stretch, exercise, and treatment, but nothing seems to provide long-lasting relief. The truth is, shoulder pain often isn't what you think it is. In this podcast, we'll explore the surprising reasons behind your shoulder pain, and what you can do to finally find relief. From common misconceptions to hidden causes, we'll dive into the latest research and expert advice to help you understand and overcome your shoulder pain once and for all. Whether you're an athlete, a desk worker, or simply someone who's tired of living with pain, this video is for you. So, what's really causing your shoulder pain? Let's find out. If you want to join us for our client/Community Appreciation Event and you are in the DFW Area. Sign up here so we can get an headcount to have enough food and drinks for everyone: https://info.mpower-pt.com/client-appreciation-event Other Videos to learn more from on Neck or shoulder Pain: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: • 5 Exercises to Help with Frozen Shoulder ⭐️A Big Lie about Frozen Shoulder: • The Big Lie about FROZEN SHOULDERS! ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: • Top 5 Rotator Cuff Exercises to Help you A... ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: • Rotator Cuff Tears- How to Heal Naturally:... ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-sh... ⭐️ FREE Rotator Cuff Tear Case Study: • How Shockwave Therapy helped a client Avoi... • I had Rotator Cuff Surgery Scheduled, but ... Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-... https://www.mpower-pt.com/ / / mpowerphysicaltherapy / / mpowerphysicaltherapy / / mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Get ready for a shocking revelation about finger arthritis! You've likely been told that finger arthritis is just a natural part of aging, but what if that's not the whole story? In this podcast, we're going to expose the REAL cause of finger arthritis that your doctor might not be telling you. From the surprising role of inflammation to the hidden factors in your daily life that could be exacerbating your symptoms, we're about to blow the lid off the conventional wisdom surrounding this painful condition. If you're tired of living with finger arthritis and want to get to the root of the problem, you won't want to miss this podcast! Check Out Our Thumb Videos: ⭐ ️ Testimonial on Shockwave and fixing the Thumb in 4 visit (among other areas) https://youtu.be/ekpMg_FHMqw?si=Pw4m55pEzB19-hkD ⭐️ Thumb Pain that Came from her Neck: https://youtu.be/l_Fbj2zXv4g?si=DGOzq3MitE4lYItu Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #FingerPainRelief #NotJustArthritis #FingerJointPain #HandPainHelp #ArthritisAwareness #FingerHealth #PainInFingers #JointPainRelief #FingerPainTips #HealthyHands

Are you experiencing pain in the back of your leg and wondering if it's a hamstring strain? You might be surprised to learn that it could be something else entirely! In this podcast, we'll explore the common misdiagnoses of hamstring strains and what could be causing your pain. From sciatica to piriformis syndrome, we'll dive into the potential causes of your discomfort and provide you with the knowledge you need to get the proper treatment. So if you're tired of living with pain and want to get to the bottom of what's really going on, watch until the end to learn more! Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: https://youtu.be/y2OMyJ9xOqs?si=y9rFIhgOTYy4ZfWJ ⭐ ️ Three Main Causes of hip bursitis and why your treatment is failing: https://youtu.be/ICoDH5o2BOc?si=Q5SE6wmX8zeAbH-Y ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! https://youtu.be/KWCqAX6Xz_4?si=ufDZfNqeU2nNvjDF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of dealing with hamstring injuries that just won't go away? You may be surprised to learn that your hamstring injury might not be a hamstring injury at all! In this video, we dive into the common misdiagnoses and underlying causes of hamstring injuries, and explore alternative explanations for your pain. From referred pain to biomechanical issues, we'll cover it all. So, if you're ready to get to the bottom of your hamstring injury and finally find relief, watch until the end! If you just want more information and expert advice on a new technology that helps relieve hip, knee or shoulder arthritis fast, then check out our free Guide to Regenerative Therapies and learn how this could help you avoid a surgery: https://www.mpower-pt.com/regenerative-therapy Here are some other hip resources for you to watch: ⭐️Front of Hip Pain. How to Fix: • Hip Pain (Front of Hip) - How to fix ⭐️Three Main Causes of hip bursitis and why your treatment is failing: • What are the 3 Main Causes of Hip Bursitis... ⭐️What is Hip Bursitis? Three Exercises to Get Relief Now! • What is Hip Bursitis? 3 Exercises to Get R... ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: • From Failed Injections to Lasting Relief: ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/InspiringHopeSecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you experiencing a stiff neck that's causing you discomfort and pain? You're not alone! A stiff neck can be debilitating, making it difficult to move, sleep, and even focus. But don't worry, in this podcast, we'll show you simple exercises and stretches to help fix a stiff neck fast and prevent it from getting worse. From identifying the underlying causes to providing you with effective remedies, we've got you covered. Watch till the end to learn how to alleviate stiff neck pain and regain your flexibility and range of motion. Other Videos to learn more from on Neck or shoulder Pain: ⭐️5 Frozen Shoulder Exercises to Speed Up Healing: • 5 Exercises to Help with Frozen Shoulder ⭐️A Big Lie about Frozen Shoulder: • The Big Lie about FROZEN SHOULDERS! ⭐️Rotator Cuff Tear Help Playlist: The Rotator Cuff: Top 5 Rotator Cuff Exercises: • Top 5 Rotator Cuff Exercises to Help you A... Top 5 Rotator Cuff Exercises to Help you Avoid Surgery! ⭐️Rotator Cuff Tears- How to Heal Naturally- Everything You Need to Know: • Rotator Cuff Tears- How to Heal Naturally:... ⭐️ How to Relieve Neck and Shoulder Pain: https://www.mpower-pt.com/neck-and-sh... ⭐️ FREE Rotator Cuff Tear Case Study: • How Shockwave Therapy helped a client Avoi... • I had Rotator Cuff Surgery Scheduled, but ... Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/InspiringHopeSecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Discover a quick and easy solution to alleviate thumb arthritis pain in just 5 minutes! In this podcast,, we'll show you a simple yet effective technique to reduce stiffness and improve mobility in your thumbs. Say goodbye to aching joints and hello to a pain-free life. Whether you're experiencing mild or severe arthritis symptoms, this fast fix is perfect for anyone looking for a natural and non-invasive approach to managing thumb arthritis. So, what are you waiting for? Watch now and start feeling the relief in just 5 minutes! If you want to watch this video on youtube click here: https://youtu.be/b4-ZGvGU06s Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing 🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General Here are links to Stefani’s New Book on :Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/InspiringHopeSecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Discover the amazing benefits of SHOCKWAVE therapy for shoulder arthritis pain relief! In this video, we explore the incredible story of a woman who found relief from debilitating shoulder arthritis pain using SHOCKWAVE therapy. This non-invasive treatment has been shown to reduce inflammation, improve mobility, and even eliminate pain in some cases. Watch to learn more about how SHOCKWAVE therapy works and whether it could be the solution you've been searching for to say goodbye to shoulder arthritis pain for good! If you want to watch this video on youtube click here: https://youtu.be/oR0udIQsa3U Here is our free resource on how to solve your BACK pain: https://www.mpower-pt.com/back-report/ Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing 🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General Here are links to Stefani’s New Book on: Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-SecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of feeling pain and stiffness in your neck and shoulders from constantly looking at your phone or computer screen? Do you wish there was a quick and easy way to relieve tech neck pain? In this video, we'll show you a simple 5-minute daily routine that can help alleviate tech neck pain and improve your overall posture. Follow along as we guide you through a series of gentle stretches and exercises that will have you feeling relaxed and pain-free in no time. Say goodbye to tech neck pain and hello to a healthier, happier you! If you want to watch this video on youtube click here: https://youtu.be/qSvhbot-B0w Check out our next event: Tired of Chronic Pain? Discover the Shockwave Breakthrough That Speeds Up Healing 🔗 Reserve your spot: https://info.mpower-pt.com/shockwave-workshop-General If you want to learn more about How to treat your Neck and Shoulder Pain to get relief today check out this link to sign up: https://www.mpower-pt.com/neck-and-shoulder-pain-report/ Here are links to Stefani’s New Book on: Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-SecretHittingAngles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of dealing with elbow tendonitis and wondering what's really causing the pain? From tennis elbow to golfer's elbow, tendonitis can be a frustrating and debilitating condition that holds you back from enjoying your favorite activities. In this video, we'll dive into the common myths and misconceptions surrounding elbow tendonitis and reveal the surprising underlying causes that your doctor may not be telling you about. Whether you're an athlete or just someone who loves to stay active, this video will give you the knowledge you need to finally overcome elbow tendonitis and get back to living your best life. Check out the video if you want to watch this podcast! https://youtu.be/pEY-qFOOUaU?si=WvhcU07HmWRmIxK0 Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keyords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of living with back pain? Do you feel like you've tried every stretch and exercise, but nothing seems to provide lasting relief? The answer may lie in your psoas muscle. Also known as the "fight or flight" muscle, the psoas plays a crucial role in our body's response to stress and can become tight and inflamed, leading to back pain. In this video, we'll explore the connection between a tight psoas muscle and back pain, and provide you with practical tips and stretches to help you alleviate tension and find relief from back pain once and for all. If you would like to watch this video on Youtube: https://youtu.be/DGD9B_HCkDc?si=i7IFFfDIoSVVZFdP “The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!)” Event Links: https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/ ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA ⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8 ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

Are you tired of living with back pain? In this video, we're putting inversion table traction to the test to see if it really works for back pain relief. From herniated discs to sciatica, inversion therapy has been touted as a natural solution for back pain sufferers. But does the science back it up? We'll dive into the research, explore the benefits and drawbacks, and give you an honest review of whether inversion tables are worth the investment. If you're considering trying inversion therapy for back pain, this video is a must-watch. If you would like to watch this video on Youtube: https://youtu.be/40IafRNv6Eo Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-report/ ⭐️Lateral Herniation: https://youtu.be/rD2rzE-5GWc?si=jesP0D0qC8T7ssYJ ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: https://youtu.be/mbSO8E4ofFA ⭐️Best Exercise to do if your Nerve is scarred down: https://youtu.be/eXaEjlkEgU8?si=sgSb_KS2eTOdUID8 ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: https://youtu.be/x99obo1ttNA?si=rYEKqc2bkhyAgNjw ⭐️Is the Diagnosis of DJD or DDD a Death Sentence? https://youtu.be/FyMZaXpE7W4?si=bfl6VZxcigZN2pCF ⭐️From Failed Injections to Lasing Relief: A Case Study on Hip Bursitis: https://youtu.be/bkj8zJ8WtEY?si=Yqeh97GGWvXdn7Wg ⭐ ️ What NOT to do If you have a Pinched Nerve or Sciatica- It could make you Worse! https://youtu.be/r_AybOA0W6c?si=2M7OZOsi1ZGfETuA ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-report/ ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! https://youtu.be/ICoDH5o2BOc ⭐️ FREE Hip/Back Pain Case Study: https://youtu.be/wx5use9CbI8?si=IL1FSZahN9H1jJt- https://youtu.be/bQ0K_NuO3E0?si=ZhF5tdR1zSqTCPIL ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. https://youtu.be/bQ0K_NuO3E0?si=OkojT1fTUETJhY9v Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

We talk with Lara Days, who is a health coach. She thinks you deserve better than another diet. Nobody should have to experience self-doubt when it comes to fueling their own body. She is here to help you find freedom with food, peace in your body, and empowerment in your life. We talk about how people need to stop dieting and focusing on their scale and start focusing on your health and how you feel. Learn more about Lara in this Podcast and learn a little bit more about our event we are doing together. Learn more about that event here: Next Event July 16 at 6pm: The Top Mistakes Slowing Down Your Recovery (And How to Fix Them at Any Age!) Save your Spot below: https://info.mpower-pt.com/top-mistakes-slowing-down-your-recovery Lara’s Website: https://www.laraelizabethcoaching.com/ Lara’s Instagram:https://www.instagram.com/lara.days/ Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 ============================================================ ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy https://www.tiktok.com/@mpowerphysicalthe DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.