Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life. 01:42 – Mistake #1: Random Exercises Without a Plan 02:00 – Mistake #2: Core Strengthening Too Soon 02:33 – Mistake #3: Only Releasing Soft Tissue 05:27 – Why History and Evaluation Matter 08:54 – Beyond the Back: Thoracic & Hip Connections 12:41 – Why You Should Run From Generic Advice Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. https://www.mpower-pt.com/free-dv/ Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-r... ⭐️Lateral Herniation: • Lateral Discs Herniation ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: • Nerve Pain down the Leg, Is it Scarred or ... ⭐️Best Exercise to do if your Nerve is scarred down: • Best Exercise to do for Nerve pain- If sca... ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: • 5 Mistakes that Lead to Chronic Recurring ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #BackPainRelief #ChronicBackPain #SpineHealth #HiddenCauses #BackPainAwareness #PostureMatters #PainFreeLiving #BackCareTips #HealingFromPain #FixTheRootCause