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mPower Your Life
mPower Your Life
234 episodes
2 days ago
Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life. 01:42 – Mistake #1: Random Exercises Without a Plan 02:00 – Mistake #2: Core Strengthening Too Soon 02:33 – Mistake #3: Only Releasing Soft Tissue 05:27 – Why History and Evaluation Matter 08:54 – Beyond the Back: Thoracic & Hip Connections 12:41 – Why You Should Run From Generic Advice Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. https://www.mpower-pt.com/free-dv/ Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-r... ⭐️Lateral Herniation: • Lateral Discs Herniation ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: • Nerve Pain down the Leg, Is it Scarred or ... ⭐️Best Exercise to do if your Nerve is scarred down: • Best Exercise to do for Nerve pain- If sca... ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: • 5 Mistakes that Lead to Chronic Recurring ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #BackPainRelief #ChronicBackPain #SpineHealth #HiddenCauses #BackPainAwareness #PostureMatters #PainFreeLiving #BackCareTips #HealingFromPain #FixTheRootCause
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Health & Fitness
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Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life. 01:42 – Mistake #1: Random Exercises Without a Plan 02:00 – Mistake #2: Core Strengthening Too Soon 02:33 – Mistake #3: Only Releasing Soft Tissue 05:27 – Why History and Evaluation Matter 08:54 – Beyond the Back: Thoracic & Hip Connections 12:41 – Why You Should Run From Generic Advice Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. https://www.mpower-pt.com/free-dv/ Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-r... ⭐️Lateral Herniation: • Lateral Discs Herniation ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: • Nerve Pain down the Leg, Is it Scarred or ... ⭐️Best Exercise to do if your Nerve is scarred down: • Best Exercise to do for Nerve pain- If sca... ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: • 5 Mistakes that Lead to Chronic Recurring ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #BackPainRelief #ChronicBackPain #SpineHealth #HiddenCauses #BackPainAwareness #PostureMatters #PainFreeLiving #BackCareTips #HealingFromPain #FixTheRootCause
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Health & Fitness
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Cortisone Injections Make Arthritis WORSE! (New Research) | Episode 228
mPower Your Life
15 minutes 30 seconds
1 month ago
Cortisone Injections Make Arthritis WORSE! (New Research) | Episode 228
Discover the shocking truth about cortisone shots and their impact on arthritis. For years, cortisone shots have been a common treatment for arthritis, but are they actually doing more harm than good? In this podcast, we'll delve into the potential risks and side effects of cortisone shots and explore how they may be exacerbating arthritis symptoms. Learn about the latest research and findings on the topic and find out what alternative treatment options may be available. If you're considering cortisone shots for arthritis, you won't want to miss this important information. Watch now to learn more about the potential dangers of cortisone shots and how to make informed decisions about your arthritis treatment. Check out other videos on Knee pain below: ⭐ ️ Is your knee pain coming from your back or Hip? How to know: https://youtu.be/sSeVSPMKJcY ⭐️Runners Knee Pain: mobility stretches you probably are not doing! https://youtu.be/Sqx_LBzLIWI?si=DFhzdypzc50MeLzB ⭐️ Knee Pain: Top Causes: Everything You Need to Know! https://youtu.be/-u7gr0jD8L4 ⭐️4 Reasons Why Your Knee Pain Won’t Go Away! https://youtu.be/cT733w9WKmU?si=pZOenR8guUEF3-ut ⭐️ Top Knee Pain Tips to Eliminate Knee pain: www.mpower-pt.com/knee-pain-report/ ⭐️ Knee Pain testimonials: https://youtu.be/0biefnY65HQ?si=uhI6M49LXZ8yYl0M https://youtu.be/wVHGqRzRFqs?si=YO3cnpcES1aXU3XV Here are links to Stefani’s New Book on :Inspiring Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1 If you just want more information and expert advice on back pain so you can get back pain relief, Then you will want to download our FREE knee Pain Report on our Top Tips to Fix knee pain.. https://www.mpower-pt.com/knee-pain-report/ We also have lots of other blogs filled with top tips, and simple advice for knee Pain.https://www.mpower-pt.com/blog/knee-pain/ If you would like to speak to one of our specialists to discover more on what you might be doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit. https://www.mpower-pt.com/free-dv Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments. ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ /https://www.facebook.com/mPowerPhysicalTherapy /https://www.instagram.com/mpowerphysicaltherapy/ / https://www.tiktok.com/@mpowerphysicalthe // If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #ArthritisRelief #JointPain #CortisoneShots #ArthritisAwareness #KneePainRelief #ArthritisSupport #ChronicPainHelp #PainManagement #PhysicalTherapyTips
mPower Your Life
Discover the underlying causes of persistent back pain and learn how to finally find relief. If you're tired of living with back pain that just won't go away, it's time to explore the real reasons behind your discomfort. From poor posture and muscle imbalances to underlying medical conditions, we'll dive into the most common causes of persistent back pain and discuss effective strategies for managing and overcoming it. Whether you're experiencing upper, middle, or lower back pain, this podcast will provide you with valuable insights and practical tips to help you take control of your back health and start living a pain-free life. 01:42 – Mistake #1: Random Exercises Without a Plan 02:00 – Mistake #2: Core Strengthening Too Soon 02:33 – Mistake #3: Only Releasing Soft Tissue 05:27 – Why History and Evaluation Matter 08:54 – Beyond the Back: Thoracic & Hip Connections 12:41 – Why You Should Run From Generic Advice Book your Discovery Visit now and see how Empower Physical Therapy can help you move and live pain-free again. https://www.mpower-pt.com/free-dv/ Check out other videos for the back: ⭐️ How to Relieve Back Pain- Free Report sent to your inbox: https://www.mpower-pt.com/back-pain-r... ⭐️Lateral Herniation: • Lateral Discs Herniation ⭐️Nerve Pain Down the Leg. Is it Scarred or Pinched: • Nerve Pain down the Leg, Is it Scarred or ... ⭐️Best Exercise to do if your Nerve is scarred down: • Best Exercise to do for Nerve pain- If sca... ⭐️5 Mistakes that Lead to Chronic Recurring Back Pain: • 5 Mistakes that Lead to Chronic Recurring ... ⭐️ How to Relieve Back Pain: https://www.mpower-pt.com/back-pain-r... ⭐ ️ What Are 3 Main Causes of Hip Bursitis... Why Your Treatment is Failing! • What are the 3 Main Causes of Hip Bursitis... ⭐️ FREE Hip/Back Pain Case Study: • Why Injections will not work for your back... • Back pain for Years, Gone in Weeks! ⭐️Case study on a client who had spondylolisthesis and got back to cycling without problems. • Back pain for Years, Gone in Weeks! Here are links to Stefani’s New Book on: Regaining Hope: The Secret Guide to Hitting Pain From All Angles to Get Back to Living Life: https://www.amazon.com/Inspiring-Hope... ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.mpower-pt.com/newsletter-sign-up/ https://www.mpower-pt.com/ https://www.facebook.com/mPowerPhysicalTherapy https://www.instagram.com/mpowerphysicaltherapy/ https://www.tiktok.com/@mpowerphysicalthe If you're located in the Dallas/Fort Worth area and are struggling with pain or mobility issues, we invite you to request a Free Discovery Visit with us! It’s a great way to learn how we can help you get back to living pain-free. 👉 Schedule here: https://www.mpower-pt.com/free-dv/ DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. mPower Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions. #mPowerPhysicalTherapy #BackPainRelief #ChronicBackPain #SpineHealth #HiddenCauses #BackPainAwareness #PostureMatters #PainFreeLiving #BackCareTips #HealingFromPain #FixTheRootCause