In this episode we discuss the guidelines around resistance and aerobic training from government bodies and the dramatically different recommendations from strength and endurance industries. We touch on the need for individualized interpretations of both strength and aerobic exercise recommendations, how to interject variability, and that a change in approach can be excellent for recovery and injury or burnout prevention.





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://youtu.be/nCglNFi6cOY




Show Notes



0:00 Introduction1:15 Exercise guidelines5:15 Cardiovascular health and aerobic activity recommendations19:30 Minimum effective dose23:51 The aerobic and endurance industry26:45 Apply your personal context to the guidelines and adding variability34:00 Injuries and recovery44:00 Exercise dose and changing routine50:15 Weight management53:00 Change is good



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/





https://www.movewelldaily.com/move-daily-health-podcast-28-hiit-exercise-martin-gibala/





https://www.movewelldaily.com/move-daily-health-podcast-33-making-health-habits-stick-dr-mary-jung/





https://www.movewelldaily.com/find-a-great-personal-trainer/





https://www.movewelldaily.com/why-movement-matters/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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This episode takes a look some health research highlights from the past calendar year. The topics include protein consumption, hypertrophy training, the menstrual cycle's impact on food and exercise, sleep regularity versus duration, and more!









If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://youtu.be/NoHuaV6Wl1E




Show Notes



0:00 Intro



1:25 Hypertrophy: An updated understanding of ideal repetition ranges



The influence of resistance exercise training prescription variables on skeletal muscle mass, strength, and physical function in health adults: An umbrella review



6:00 Menstrual Cycles: An updated look at human-derived data



Menstrual cycle hormones and oral contraceptives: a multimethod systems physiology-based review of their impact on key aspects of female physiology



15:08 Protein Consumption: An updated look at our ability to absorb protein after a workout.



The anabolic response to protein ingestion during recovery from exercise has no upper limit in magnitude and duration in vivo in humans



18:57 Wim Hof Method: Updated research insights into the method on the general population



Does Wim Hof Method improve breathing economy during exercise?



The effectiveness of the Wim Hof method on cardiac autonomic function, blood pressure, arterial compliance, and different psychological parameters



The effects of Wim Hof Method breathing on Heart Rate Variability and Affect states: 3049



29:10 Sleep: Updated research on whether duration or regularity is more important and predictive of all cause mortality



Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study



34:00 Step count and walking speed: Updates on what speeds and step counts actually matter for all cause mortality and cardiovascular disease risk



Relationship of Daily Step Counts to All-Cause Mortality and Cardiovascular Events



41:12 Notable mention: Saturated fat



Saturday fat, the estimated absolute risk and certainty of risk for morta...

This episode takes a look at the conflicting message around aging as a natural process versus aging as a disease. We dive into the beliefs that drive behaviour based on the interpretation of aging and the anti-aging industry. Tune in to learn what you can do to self-assess quality of life longevity factors, and how to avoid the fear-driven messaging around the anti-aging supplement industry.









If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://youtu.be/1S8LrCHc0Ts




Show Notes



0:00 Intro



0:48 Defining Aging vs Anti-Aging



4:00 The history of anti-aging



10:00 The billion dollar industry of anti-aging



18:00 The fear that drives sales



20:00 How our choices and perspectives on aging influence outcomes



27:45 Embracing potential while processing change in capacity or function



30:00 What we know promotes successful biological aging



35:00 Self-assessing factors correlated to quality of life and longevity



37:17 Walking Speed and aging: 6 Minute Walk test Calculator



41:40 Grip Strength and aging



44:55 Ground to standing, balance, mobility and aging



48:00 Sit to Stand or 5X Sit to Stand Test and aging: CDC's 30 second chair test instructions and norms.



53:00 – Episode recap



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e03-how-to-change-your-stimulus-to-change-your-life/





https://www.movewelldaily.com/move-daily-health-podcast-s2e07-how-to-age-well/





https://www.movewelldaily.com/move-daily-health-podcast-36-muscle-centric-medicine/





https://www.movewelldaily.com/pain-101/





https://www.movewelldaily.com/diagnosis-high-cholesterol-now-what/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




.

We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness.









If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://youtu.be/gpeznlSjp0o




Show Notes



Intro to Season 3



1:30 Movement is an expectation of your organism



23:00 Nutrition is only partially about the food itself



42:00 A sense of self helps navigate change and choices



52:30 Community can start with a smile



1:05 Stillness is not just sleep



1:15 – Episode recap



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/





https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/





https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/





https://www.movewelldaily.com/pillars-of-health/





https://www.movewelldaily.com/rethinking-weight-loss/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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Are you a victim of your own confirmation bias? Do you tend to live in extremes? Will a weight loss transformation make you happy in the New Year?



In today’s special year-end episode Fréyja and Dain sit down to discuss health insights from the past year. Tune-in to the audio here or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=zwnpfa31wWc




Show Notes



1:30 – We dig into the concept of confirmation bias and how it shapes our mindset and outcomes.



4:20 – Do you drink enough water? Do you even need to drink water?



8:40 – The impact of the pandemic on confirmation bias and polarity



11:30 – We circle back to the topic of expertise and how to identify a true expert vs. someone who just "does their own research"



17:30 – Does drinking milk resolve low back pain?



20:30 - We discuss the topic polarity, how we're becoming more polarized as a society, and how living in extremes becomes a detriment to health



28:00 – New Years Resolutions and giving up sugar/alcohol/carbs/etc for 30-days: Remember your why. Consider starting small for success.



32:00 - Myth-busting time: Is cardio useless unless you do it for 60 minutes straight?



36:30 - Remember mental contrasting? We talk about how to make goals realistic and easier to achieve.



39:00 - Will weight loss make you happy? Or will weight loss be more achievable if you focus on being happy?



42:45 - How to survive winter from a body-care perspective #movedaily



45:10 - We talk about the importance of practice, especially when it comes to sleep (if you identify as a "bad sleeper" please tune in here)



49:00 - Go the f*ck to sleep!... but for adults. We talk about how to train yourself to get better sleep.



55:45 - The importance of setting realistic expectations; the easiest way to avoid let-down and stay happy!



57:40 – Book recommendations:




* The Happiness Advantage, by Shawn Achor



* Widen the Window by Elizabeth A. Stanley



* The Nocturnal Brain, Nightmares Neuroscience and the Secret World of Sleep, by Guy Leschziner




1:01:00 – Episode recap



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-025-pillars-of-health/





https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/





https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/





https://www.movewelldaily.com/pillars-of-health/





https://www.movewelldaily.com/rethinking-weight-loss/




Connect with Move Daily

Are you healthy? How do you define health? Could your "normal" be leading to a decline in health?



In today’s episode Fréyja and Dain sit down to discuss how "normal" can often create problems. From body weight and nutrition to sleep and physical activity, tune-in to the audio here or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=0g6NxooEXMg




Show Notes



0:00 – What do we mean by Define your “Normal” for health?



4:00 – Body weight & BMI and the value of muscle



15:00 – Cardiovascular health, blood pressure, breathing rate and managing stress



32:00 – Nutrition, convenience, and the myth of busyness



41:20 – Physical activity and movement (hint: it’s not just about calories)



48:00 – Sleep; what is well-rested? How much sleep do you need?



55:30 – Book recommendations:



* Primate Change by Vybarr Cregan-Reid* Pandora’s Lunchbox by Melanie Warner



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e05-how-health-generalizations-harm/





https://www.movewelldaily.com/rethinking-weight-loss/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!



In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching




Show Notes



0:40 – Is running bad for my knees?



4:45 – Does calories in calories out matter for weight loss?



6:15 – Do all hypermobile people need physio?



8:35 – Is a glass of wine every night really that bad?



11:10 – I wear orthotics; should I switch to barefoot shoes?



15:50 – Does fruit have too much sugar?



Recommended Reading & Listening




https://www.movewelldaily.com/rethinking-weight-loss/





https://www.movewelldaily.com/move-daily-health-podcast-episode-015-barefoot-strong-dr-emily-splichal/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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Confused by Health & Fitness claims? Are you being misled by buzzwords and sold products you don't need? You are not alone!



In today’s episode we are joined by Move Daily Health Coach Roshan Chopra to discuss the state of the Health & Fitness industry.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=-CGKfBWpMeA&ab_channel=MoveDailyHealthCoaching




Show Notes



1:40 – We discuss common buzzwords and what they actually mean (or don't):



* Biohacking* Biofeedback* “Balance your hormones”* “Boost your testosterone”* Body “Transformation”* Superfood* Meal plans & macro diets



30:15 – We  discuss Fad diets: Keto, carnivore, blood type diet, somatotype diet, alkaline diet, etc.



32:05 – Freyja  speaks to her experience with the keto diet vs. the research on keto for performance



37:20 – What makes a diet successful? We talk about the key factors for long-term dietary success.



40:15 – Want to improve your diet? Try the 50 food challenge.



42:25 – Beware anyone who is sponsored by a supplements company



44:30 – Why vilifying foods or macronutrients is not a viable health strategy, whether it comes to meat, eggs, carbs, fats, or anything else.



48:00 – We discuss red flags when it comes to movement & exercise:



* Hard ass/drill sergeant training* Personal trainers who make you train just like they do* “Yes man” trainers who pump unrealistic goals/expectations* Being sold excessively large/long fitness packages



53:00 – Why neck training devices are unnecessary and dangerous (and what to do instead to relieve neck pain)



59:30 – Before buying a piece of equipment for a body part, first answer: What do you know of that body part and how it’s *supposed* to function?



1:01:45 – Red flag, when you hear “Everyone needs to ___________”



* Barbell back squat* Wim Hof breathing* Keep shoulders pulled down in every exercise



1:09:00 – The fitness industry is full of noise, so use critical thinking to find the signals you need



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-37-coach-roshan-chopra/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes,

Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!



In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=L_ecKL1WalA




Show Notes



0:40 - Do you need to track calories to be healthy?



1:45 – Does core strength solve back pain?



3:40 – Is plant-based better for both health and the environment?



5:45 – Is there an ideal posture for sleep?



8:00 – Is fasting good for weight loss?



9:35 – Is pain always a sign of tissue damage?



12:00 – Is meat necessary for a healthy diet?



Recommended Reading & Listening




https://www.movewelldaily.com/pain-101/





https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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Are you concerned about aging? What assumptions about the future might be holding you back in the present?



In today’s episode Freyja & Dain discuss how to age well, dispelling common myths and challenging unhelpful beliefs.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=kucpTnmhk_Y&t=2s&ab_channel=MoveDailyHealthCoaching




Show Notes



2:00 – The subjective beliefs surrounding aging. What are your preconceived notions?



4:00 – Freyja’s experience with aging.



8:20 – Dain’s experience with aging.



11:30 – We discuss how movement (or a lack thereof) slows down- or speeds up- aging.



16:00 – How movement prevents the brain from aging



20:25 – Does metabolism slow down with aging? We discuss the research.



23:00 – What drains your body vs. charges you up?



25:15 – Is pain inevitable with age?



29:30 – What kind of verbiage do you use around painful body parts?



32:40 – Are you just waiting for someone else to “fix you”?



35:10 – Do you identify as your pathology?



40:45 – Is weight gain inevitable with age? We discuss the real causes of weight gain, and what to do instead.



45:00 – What beliefs do you have that hold you back from daily movement?



49:20 – Picture the things you want to be doing later in life; what can you do now to make sure you can do those things then?



52:00 – Ageism = not cool. You can change and improve at any age! Stay curious!



58:10 – Do food intolerances come with age? Or what other factors might be causing dietary issues?



100:30 – Book recommendation:



Successful Aging by Daniel Levitin



101:25 - Recap



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-health-generalizations-harm/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!

Do you use SMART goals? In today's episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health.



Whether you're trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=pf6WPheRhpw&ab_channel=MoveDailyHealthCoaching




Show Notes



1:20 – Why are we discussing SMART goals?



3:30 – What are SMART goals?



6:15 – A quick primer on extrinsic vs. intrinsic, outcome vs. process, and the ever common guilt-shame cycle



9:30 – How do we prevent SMART goals from being stupid? Two filters:



* Why vs. Why not?* How can I be flexible?



12:00 – S = Specific



* Motivations and personal values



21:20 – M = Measurable



* Process-based vs. outcome-based



22:20 – Dain reminds you why a scale is misleading and does not contribute positively to health or body recomposition



26:40 – Freyja speaks to body-first measurements, and why this is superior to “data”



33:00 – AR = Attainable & Realistic



* Mental contrasting* The importance of visualizing both success and potential roadblocks



39:00 – T = Timeline



* Why you sometimes have to say "Screw it!" to the timeline



45:20 – The common denominator for achieving goals? Make conscious daily choices.



47: 40 – Recap & Homework!



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-health-generalizations-harm/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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The internet is full of unsolicited advice, so today we sit down to discuss some of the most common health generalizations and contrast these to the benefits of operating as a generalist.



From training frequency & intensity to calorie counting and more, Dain & Freyja weigh the pros and cons to help you with your health.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=P-DFC_6rz8I&ab_channel=MoveDailyHealthCoaching




Show Notes



1:40 – Why are generalizations problematic regarding health advice?



Generalizations covered in this podcast:



4:30 – That you should always workout at maximum intensity



11:25 – Being lean = being healthy



14:15 - The extremes of training frequency: Biohacking the minimum dose or wildly overtraining



18:55 – Calorie counting is an exact science and the only way to manage body weight



29:00 – Running will waste muscle away while lifting weights will make you super bulky



(31:15 – Freyja sees a cardinal)



36:45 – All ~insert nutrient here~ are bad: Fear of carbs, protein, animal-based foods, etc. Where we also touch base on elimination diets.



43:30 – “Always do” and “Never do” statements



53:00 – You are what you do, aka identifying as your hobby or habits



59:30 – Weekly homework!



* Nutrition: If you’re always chasing weight loss, throw the scale away, and focus instead on what you want your body to feel and do.* Movement: Increase your weekly movement variability and try something new



102:40 – Book recommendation: Range by David Epstein



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e03-how-to-change-your-stimulus-to-change-your-life/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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Join Freyja & guest-host Taylor as they discuss hypermobility type EDS and Hypermobility Spectrum Disorders (HSD).



What it's like to live with an invisible illness



Pros and Cons to diagnosis



Movement needs, Nutrition needs, Bracing and Treatment



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=_61W9GLE97A&ab_channel=MoveDailyHealthCoaching




Show Notes



1:00– What are hEDS & HSDs?



4:15 – Taylor describes her hEDS story



10:20 – The signs and struggles of growing up with an invisible illness



20:00 – Freyja & Taylor speak to the process (& limitations) with hEDS diagnosis



23:00 – The pros and cons of living with an invisible illness



25:00 – Would an early diagnosis process make things better or worse for people with hEDS & HSD?



32:00 – How labels can hurt people, or help with the right mindset



34:50 – The importance of movement for people with hEDS & HSD, and also of “breaking up” with harmful movement inputs



41:00 – Freyja discusses the key input of movement variability (and safety) for hypermobile bodies



44:40 – Why pain often causes people to move less when it may actually be a signal that more movement is needed



52:20 – We talk braces & mobility aids to the hEDS & HSD populations



58:45 – How to identify appropriate manual treatment techniques for hypermobile bodies



1:02:34 – Taylor and Freyja speak to the importance of nutrition for hEDS & HSD



1:10:30 – Freyja divulges her most impactful, obscure and accessible tools for hEDS



1:14:00 – Taylor shares her most impactful, obscure and accessible tools for hEDS



1:17:20 – Freyja’s book recommendation: The Trifecta Passport by Amber Walker



1:19:00 – Taylor’s book recommendation: The Body Keeps the Score, by Bessel van der Kolk



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-34-holistic-healing-chronic-illness-amber-walker/





https://www.movewelldaily.com/move-daily-health-podcast-020-overcoming-insomnia/





https://www.movewelldaily.com/hypermobility-ehlers-danlos-insomnia/





https://www.movewelldaily.com/top-5-ehlers-danlos-hypermobility-considerations-movement-exercise/

How do your inputs dictate your outputs?



Inputs include much more than movement or nutrition: Sleep, News, Work, Stress, Postures, Environment, Hydration and more go into making you well or unwell.



If you're unsatisfied with your outputs (life performance), join Dain and Freyja as they discuss how to determine your inputs to impact your outputs.



Tune-in to the audio or catch the video on YouTube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=s4OVzef6Eio&ab_channel=MoveDailyHealthCoaching




Show Notes



1:25 – What do we mean by inputs & outputs?



4:45 – What does your *unique* organism require?



7:00 – How to reverse engineer the inputs you need to get the outputs you’re looking for



9:00 – The importance of social support systems (and avoidance of biased information *cough cough social media* in avoiding the guilt-shame cycle and staying objective about your necessary inputs



12:30 – Chicken and egg situation: Are you focusing on the *true* input that’s affecting your outputs/goals/results?



20:00 – How to effectively use supplements (or not)



23:15 – Why your body isn’t “bad” and why this thought process indicates you need to reconsider your inputs



33:15 – Are you physically able to do all the things you want to do every day?



36:50 – If your body had a voice, what would it tell you it did today?



38:40 – The problem with strict diets



42:20 – Dain breaks down a few of the top filters to use when it comes to nutrition inputs



50:30 – Dain’s nutrition homework: Shape your environment to facilitate success



51:55 – Freyja’s movement homework: Add more movement snacks into your days



56:00 – How to sustain success



58:25 – Recap



Recommended Reading & Listening




https://www.movewelldaily.com/complete-protein-guide/





https://www.movewelldaily.com/circadian-rhythms/





https://www.movewelldaily.com/top-5-ehlers-danlos-hypermobility-considerations-movement-exercise/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube
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