Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!



In today’s episode Freyja & Dain discuss CICA, running & knees, wine, fruit sugars, and more.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=7yphihZRUcs&ab_channel=MoveDailyHealthCoaching




Show Notes



0:40 – Is running bad for my knees?



4:45 – Does calories in calories out matter for weight loss?



6:15 – Do all hypermobile people need physio?



8:35 – Is a glass of wine every night really that bad?



11:10 – I wear orthotics; should I switch to barefoot shoes?



15:50 – Does fruit have too much sugar?



Recommended Reading & Listening




https://www.movewelldaily.com/rethinking-weight-loss/





https://www.movewelldaily.com/move-daily-health-podcast-episode-015-barefoot-strong-dr-emily-splichal/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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