We are kicking off our third season with a check-up on the Move Daily health pillars: Movement, Nutrition, Self, Community, and Stillness.









If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://youtu.be/gpeznlSjp0o




Show Notes



Intro to Season 3



1:30 Movement is an expectation of your organism



23:00 Nutrition is only partially about the food itself



42:00 A sense of self helps navigate change and choices



52:30 Community can start with a smile



1:05 Stillness is not just sleep



1:15 – Episode recap



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-to-listen-to-your-body/





https://www.movewelldaily.com/move-daily-health-podcast-s2e06-how-to-prevent-smart-goals-from-being-stupid/





https://www.movewelldaily.com/move-daily-health-podcast-s2e08-how-to-navigate-health-fitness-claims/





https://www.movewelldaily.com/pillars-of-health/





https://www.movewelldaily.com/rethinking-weight-loss/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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