Not enough time for a full podcast? These 15-minute Mini Podcast Health & Fitness FAQs are just what you need!



In today’s episode Freyja & Dain discuss pain, fasting, plant-based diets, and more.



Tune-in to the audio or catch the video on Youtube or Vimeo!





If you don't want to miss an episode, subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube




https://www.youtube.com/watch?v=L_ecKL1WalA




Show Notes



0:40 - Do you need to track calories to be healthy?



1:45 – Does core strength solve back pain?



3:40 – Is plant-based better for both health and the environment?



5:45 – Is there an ideal posture for sleep?



8:00 – Is fasting good for weight loss?



9:35 – Is pain always a sign of tissue damage?



12:00 – Is meat necessary for a healthy diet?



Recommended Reading & Listening




https://www.movewelldaily.com/pain-101/





https://www.movewelldaily.com/move-daily-health-podcast-27-science-of-health-performance-dr-marc-bubbs/




Connect with Move Daily




https://www.movewelldaily.com/movement-and-nutrition-coaching/





https://www.movewelldaily.com/contact-us/




If you enjoyed our conversation and would like to hear more:



Please subscribe to The Move Daily Health Podcast on Stitcher, iTunes, or YouTube



We would also appreciate a review!



Thank you and stay tuned for the next episode!




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