Do you use SMART goals? In today's episode Freyja & Dain discuss goal setting, and how to avoid the common pitfalls when it comes to making changes to your health.



Whether you're trying to lose weight or hit a new personal best, your Move Daily Health Coaches have you covered.



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https://www.youtube.com/watch?v=pf6WPheRhpw&ab_channel=MoveDailyHealthCoaching




Show Notes



1:20 – Why are we discussing SMART goals?



3:30 – What are SMART goals?



6:15 – A quick primer on extrinsic vs. intrinsic, outcome vs. process, and the ever common guilt-shame cycle



9:30 – How do we prevent SMART goals from being stupid? Two filters:



* Why vs. Why not?* How can I be flexible?



12:00 – S = Specific



* Motivations and personal values



21:20 – M = Measurable



* Process-based vs. outcome-based



22:20 – Dain reminds you why a scale is misleading and does not contribute positively to health or body recomposition



26:40 – Freyja speaks to body-first measurements, and why this is superior to “data”



33:00 – AR = Attainable & Realistic



* Mental contrasting* The importance of visualizing both success and potential roadblocks



39:00 – T = Timeline



* Why you sometimes have to say "Screw it!" to the timeline



45:20 – The common denominator for achieving goals? Make conscious daily choices.



47: 40 – Recap & Homework!



Recommended Reading & Listening




https://www.movewelldaily.com/move-daily-health-podcast-s2e02-how-health-generalizations-harm/




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