More Than Mom With Dr. Nichelle Haynes

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More Than Mom With Dr. Nichelle Haynes

Nichelle Haynes

16 episodes

2 weeks ago

Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...

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Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

All content for More Than Mom With Dr. Nichelle Haynes is the property of Nichelle Haynes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...

Show more...

Self-Improvement

Personal Journals,

Society & Culture,

Health & Fitness,

Episodes (16/16)

More Than Mom With Dr. Nichelle Haynes

Living in Alignment: How to Build a Life That Reflects Who You Really Are (Even in Motherhood)

Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...

2 weeks ago

13 minutes

More Than Mom With Dr. Nichelle Haynes

Moms: It’s Okay to Do Something Just for You. Practical Tips for Self Care!

Moms are experts at meeting everyone else’s needs—but when was the last time you did something just for you? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, board-certified perinatal psychiatrist and mom, dives into why carving out time for yourself isn’t selfish—it’s essential. You’ll learn: Why guilt and cultural expectations keep moms from prioritizing themselves.How doing things for your own joy protects against caregiver burnout and resentment.Small, reali...

1 month ago

16 minutes

More Than Mom With Dr. Nichelle Haynes

I Am: Reclaiming Identity in and Beyond Motherhood

Feeling lost in motherhood? This episode helps you find yourself again. Dr. Nichelle Haynes—perinatal psychiatrist, mom, and host of More Than Mom with Dr. Nichelle Haynes—guides you from “I value” and “I need” to “I am,” so you can rebuild a confident identity in and beyond motherhood. You’ll learn: How to connect your core values and real needs to clear “I am” statementsWhy identity often blurs after baby (matrescence) and how to reclaim it with intentionSimple, realistic practices to feel ...

1 month ago

16 minutes

More Than Mom With Dr. Nichelle Haynes

The Antidote to Mom Guilt: Why Self-Compassion Matters

Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn: What self-compassion really is.Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience.How self-compassion helps reduce mom guilt, perfec...

2 months ago

20 minutes

More Than Mom With Dr. Nichelle Haynes

I Need: Learning to Put Your Needs Back on the List

Do you ever feel like everyone else’s needs come first and yours barely make the list? You’re not alone. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, breaks down why meeting your own needs isn’t selfish—it’s essential. Together, we’ll explore: The difference between wants and needs (and why it matters for your wellbeing)The hidden cultural messages that tell moms their needs don’t countHow unmet needs show up as exhaustion, irritability, or resentment...

2 months ago

19 minutes

More Than Mom With Dr. Nichelle Haynes

Motherhood and Your Core Values: The Key to Feeling More Like You

Motherhood changes everything — but have you stopped to think about whether the way you’re living truly reflects what matters most to you? In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, guides you through the essential (and often overlooked) work of defining your core values. You’ll learn: What values really are (and how they differ from things you like or goals you have)Why many moms feel disconnected, resentful, or restless when they’re living out of ...

3 months ago

21 minutes

More Than Mom With Dr. Nichelle Haynes

Rediscovering Yourself: What Lights You Up?

In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom, gently guides you through what it means to rediscover your passions, reconnect with joy, and begin feeling like you again. We’ll explore: Why joy isn’t optional — it’s essential for your mental health (and your kids’ well-being too)What "glimmers" are — and how they help you reconnect with what makes you feel aliveHow to start start the work of finding yourself again, even when time...

3 months ago

20 minutes

More Than Mom With Dr. Nichelle Haynes

Feeling Lost In Motherhood? Your First Step Back To Yourself.

If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness. You’ll learn: What mindfulness actually is (and what it’s not)Why it’s the first essential step to reconnecting with your identity after motherhoodSimple, doable practices ...

4 months ago

19 minutes

More Than Mom With Dr. Nichelle Haynes

Why Self-Care Isn’t Selfish — And Why Your Kids Need You to Believe That

Self-care might sound like a luxury—but for moms, it’s a lifeline. In this powerful episode of More Than Mom with Dr. Nichelle Haynes, perinatal psychiatrist Dr. Nichelle Haynes explores why true self-care is not indulgent, optional, or selfish—it’s essential. And more than that, it’s foundational to your mental health, your child’s development, and the overall health of your family. Nichelle debunks common myths about self-care in motherhood, highlights the research linking maternal well-bei...

4 months ago

18 minutes

More Than Mom With Dr. Nichelle Haynes

The Power of Friendships in Motherhood: How Community Protects Your Mental Health

Dr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health. Key Topics Covered: The science behind social support as a mental health intervention for mothersThe impact of strong female friendships on longevity and emotional well-beingPractical steps to audit and cultivate your s...

4 months ago

14 minutes

More Than Mom With Dr. Nichelle Haynes

After Baby: Why Your Relationships Feel Different

You knew having a baby would change everything—but no one warned you it might change how you relate to everyone, too. In this episode of More Than Mom with Dr. Nichelle Haynes, perinatal psychiatrist Dr. Nichelle Haynes explores how motherhood transforms your relationships: with your partner, your friends, your parents, and even yourself. Backed by research (like why 66% of couples report lower satisfaction after baby), this conversation is honest, validating, and full of insights that w...

5 months ago

20 minutes

More Than Mom With Dr. Nichelle Haynes

I Don’t Recognize Myself: Postpartum Body Image & Grief

If you've ever looked in the mirror and thought, “I just don't recognize myself,” this episode of More Than Mom with Dr. Nichelle Haynes is for you. Dr. Nichelle Haynes, a perinatal psychiatrist and mother, explores the complex realities of postpartum body image, the harmful pressure to bounce back, and the deeper identity shifts that often go unspoken in motherhood. From hormonal fluctuations and physical changes like diastasis recti, weight redistribution, and hair loss, to the grief of not...

5 months ago

20 minutes

More Than Mom With Dr. Nichelle Haynes

Never Enough--Perfectionism

Do you ever feel like no matter how much you do, it still isn’t enough? Like you’re trying to be a good mom, partner, friend — maybe even trying to take care of yourself — and still feel like you’re falling short? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Haynes, perinatal psychiatrist and mother, explores the role of perfectionism in motherhood — how it hides behind productivity, high standards, and guilt, and how it quietly disconnects us from ourselves. We talk about: ...

5 months ago

21 minutes

More Than Mom With Dr. Nichelle Haynes

Why You’re So Mentally Exhausted — The Invisible Load of Motherhood

If you’re constantly tired — not just physically, but mentally — there’s a name for that: the invisible load. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Haynes, perinatal psychiatrist and mom, explores the concept of the mental load of motherhood — the relentless stream of planning, remembering, anticipating, and emotionally managing that so many moms carry without acknowledgment. We talk about: What the invisible load actually is (and why it’s not “just part of being a mo...

5 months ago

16 minutes

More Than Mom With Dr. Nichelle Haynes

Why You Don’t Feel Like Yourself Anymore — Understanding Matrescence

Have you ever thought, “I don’t feel like myself anymore,” and wondered if something was wrong with you? In this first episode of More Than Mom with Dr. Nichelle Haynes, your host, Dr. Nichelle Haynes, perinatal psychiatrist and mother, introduces a concept that puts language to that feeling — matrescence. It’s not a diagnosis. It’s not a disorder. It’s a real, meaningful shift in identity that begins when you become a mother — and understanding it can change everything. Understanding it is t...

6 months ago

15 minutes

More Than Mom With Dr. Nichelle Haynes

Welcome to More Than Mom with Dr. Nichelle Haynes

Dr. Nichelle Haynes is a perinatal psychiatrist, mother, and advocate for honest conversations about the mental and emotional transformation of motherhood. After years of supporting patients through the identity shifts that come with becoming a parent — and walking through her own — she created More Than Mom with Dr. Nichelle Haynes, a podcast for women ready to reconnect with themselves in and beyond motherhood. Because the journey into motherhood isn’t just about feeding schedules and miles...

6 months ago