Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
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Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
The Antidote to Mom Guilt: Why Self-Compassion Matters
More Than Mom With Dr. Nichelle Haynes
20 minutes
2 months ago
The Antidote to Mom Guilt: Why Self-Compassion Matters
Do you ever catch yourself thinking, “I should be doing more. I’m not enough. I’m screwing this up”? If so, you’re not alone — and today’s episode is for you. In this episode of More Than Mom, Dr. Nichelle Haynes, perinatal psychiatrist and mom, dives into the life-changing practice of self-compassion. You’ll learn: What self-compassion really is.Why being kinder to yourself isn’t selfish — it’s essential for your mental health and resilience.How self-compassion helps reduce mom guilt, perfec...
More Than Mom With Dr. Nichelle Haynes
Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
