Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
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Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
The Power of Friendships in Motherhood: How Community Protects Your Mental Health
More Than Mom With Dr. Nichelle Haynes
14 minutes
4 months ago
The Power of Friendships in Motherhood: How Community Protects Your Mental Health
Dr. Nichelle Haynes, perinatal psychiatrist and mother, delves into the critical role of community and vulnerability in the journey toward finding yourself as a mom. Discover how building intentional relationships and embracing openness can actually improve your mental health. Key Topics Covered: The science behind social support as a mental health intervention for mothersThe impact of strong female friendships on longevity and emotional well-beingPractical steps to audit and cultivate your s...
More Than Mom With Dr. Nichelle Haynes
Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
