Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
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Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
Feeling Lost In Motherhood? Your First Step Back To Yourself.
More Than Mom With Dr. Nichelle Haynes
19 minutes
4 months ago
Feeling Lost In Motherhood? Your First Step Back To Yourself.
If you’ve felt disconnected, overwhelmed, or like you don’t even know what you’re feeling anymore — you’re not alone. In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, a perinatal psychiatrist and mom, introduces one of the most powerful tools to help you feel like yourself again: mindfulness. You’ll learn: What mindfulness actually is (and what it’s not)Why it’s the first essential step to reconnecting with your identity after motherhoodSimple, doable practices ...
More Than Mom With Dr. Nichelle Haynes
Have you ever felt like you finally caught a glimpse of yourself again — only for life to pull you right back into old patterns? In this episode of More Than Mom with Dr. Nichelle Haynes, Dr. Nichelle Haynes, perinatal psychiatrist and mom of two, helps you move from awareness to action by learning how to live in alignment with your values, needs, and true identity. You’ll explore what it really means to integrate the inner work of self-discovery into daily life — from aligning your calendar ...
