Want More Yoga Students? This Is For You…Grab your 👉FREE Guide Now
Summary
In this conversation, Kristalee shares her transformative journey from a troubled past marked by addiction to becoming a yoga teacher and healer. She discusses the differences between spirituality and religion, her experiences with plant medicine, and the importance of creating safe spaces for healing. Kristalee emphasizes the significance of humility, intention, and community in the healing process, as well as the role of sound healing and ceremony in life transitions. Her insights provide valuable guidance for those seeking alternative healing methods and for facilitators in the wellness space.
Chapters
(00:00) Introduction to Krista Lee and Her Journey
(07:10) The Transition from Religion to Spirituality
(14:43) The Path to Becoming a Yoga Teacher
(20:43) Exploring Plant Medicine and Its Impact
(28:37) Facilitating Plant Medicine Sessions
(38:44) The Power of Sound Healing
(40:33) Creating Safe Spaces for Healing
(47:26) The Role of Ceremony in Life Transitions
(56:29) Advice for Facilitators and Practitioners
(01:05:34) Episode Wrap-Up and Listener Engagement
(01:06:50) Ending
Kristalee's Website
Kristalee's Instagram
Want More Yoga Students? This Is For You…Grab your 👉FREE Guide Now SummaryJoin Jules and guest, Erin Gorrie in this inspiring episode of Modern Yoga as she shares her transformative journey from police officer to yoga instructor and founder of Muskoka Puppy Yoga. After facing significant life challenges, including a pivotal incident at work, Erin rediscovered her passion for yoga during instructor training. She reveals how the joy of practicing yoga with puppies not only helped her reconnect with her son but also fostered a healing community for those dealing with stress and trauma. Discover the therapeutic benefits of combining yoga with the playful energy of puppies, and learn how embracing vulnerability can lead to personal growth and well-being. Tune in to explore the profound impact of yoga on Erin's life and how it can inspire your own journey to joy and healing.(0:10) - Introduction to Modern Yoga Talks(2:02) - Discovering puppy yoga and its joy(6:03) - The impact of yoga on mental health(10:02) - The stress of being a police officer(12:09) - Realizing my identity was tied to my job(14:05) - Struggling to let go of my police identity(18:31) - Childhood experiences shaped my need for validation(20:15) - Struggles with identity and validation(22:57) - Embracing autonomy and self-discovery(27:08) - The role of yoga in personal growth(29:59) - Phases of life and personal journeys(32:03) - The impact of yoga on healing(35:18) - Understanding self through yoga practice(39:02) - Encouraging yoga for high-stress jobs(41:20) - Benefits of puppy yoga for stress relief(44:40) - Community building through puppy yoga🧘♂️ Journey to Yoga: Erin Gorrie shares his transformative journey from police officer to yoga instructor, rediscovering passion and joy.🐶 Puppy Yoga Concept: The creation of Muskoka Puppy Yoga combines yoga with puppies, fostering relaxation and community healing.🌱 Embracing Vulnerability: Aaron emphasizes the importance of self-awareness and letting go of past identities for personal growth.Connect with Erin and Bring Muskoka Puppy Yoga to your Space:Muskoka Puppy Yoga - (website) Erin's websiteMuskoka Puppy Yoga IGMuskoka Puppy Yoga YouTubeErin IG account
Ever wonder how your childhood shaped the person you are today? 🧠✨ In this thought-provoking conversation, we explore how early experiences with validation, identity, and approval can echo into adulthood. Our speaker shares their vulnerable journey of rediscovery — from chasing acceptance to reconnecting with the dreams and heroes of their youth. 🌱💭
This episode is a gentle invitation to reflect, heal, and grow. Because sometimes, looking back is the first step toward moving forward. 💫
🎧 Tune in on Wednesday for the FULL Episode and uncover the power of understanding your past to build a more authentic and fulfilling future.
#InnerChildWork #SelfDiscovery #HealingJourney
Cultivating Mindfulness: Engaging with puppies during yoga encourages mindfulness and appreciation for the present moment.
Episode 10 Teaser
In today's high-stress work environments, finding effective ways to promote relaxation and mindfulness is crucial for employee well-being. Discover how integrating playful elements like puppies into yoga sessions can create a fun and supportive atmosphere, making the practice more accessible and enjoyable for everyone.
Your next breath could be your reset button—if you actually feel it. Sometimes the reset you’re searching for isn’t a retreat—it’s just one intentional breath away.
#yogapodcast #yogateacher #yogabusiness #yogainspiration #minfulness
Want More Yoga Students? This Is For You…
Summary
In this conversation, Andy Zoltan, founder of doyou.com and Impact Agency, shares his journey from a corporate job to building a successful online yoga and fitness platform. He discusses the importance of mindfulness, breathwork, and personal branding for yoga teachers in the digital age. Andy emphasizes the value of mentorship, the need for yoga teachers to charge for their services, and the significance of finding one's unique voice in the crowded yoga space. He also reflects on the role of ego in personal and professional growth, offering insights and advice for yoga practitioners.
Chapters
(00:00) Introduction to Andy Zoltan
(02:28) Journey into the Yoga Industry
(04:16) Integrating Yoga into Daily Life
(06:29) Mindfulness and Breathwork Practices
(09:25) The Role of Personal Branding for Yoga Teachers
(13:43) Empowering Yoga Teachers in the Digital Age
(18:56) The Value of Charging for Yoga
(22:36) The Importance of Mentorship in Yoga Business Growth
(23:32) The Evolution of an Online Yoga Platform
(25:04 The Importance of Mentorship
(26:09) Finding Clarity and Direction
(28:50) Overcoming the Fear of Being Unnoticed
(29:45) The Misconception of Audience Size
(31:08) Defining Your Unique Value Proposition
(33:52) The Power of Niche Marketing
(36:30) Ego and Personal Growth
(44:43) Final Words of Wisdom
(46:39) Episode Wrap-Up and Listener Engagement
Takeaways
Andy Zoltan is the founder of doyou.com and Impact Agency.
He transitioned from a corporate job to the yoga industry.
Breathwork significantly improved his endurance in sports.
Yoga teachers can thrive in the digital age with the right strategies.
Charging for yoga services is essential for sustainability.
Mentorship plays a crucial role in business growth for yoga teachers.
Finding a unique voice is key to standing out in yoga.
Ego can hinder personal and professional relationships.
Mindfulness practices can enhance daily life and work.
Believing in oneself is vital for success in any field.
CONNECT with Andy:
You're playing small because deep down, you think another yoga teacher deserves it more—but the truth is, your journey, your voice, your energy is exactly what someone out there is searching for. Stop dimming your light to fit in when you were meant to lead.
The secret to turning nothing into something? Understanding the market. Turning nothing into something isn't magic—it's just knowing exactly what people want before they do.#modernyogatalks #buildingyourbrand #podcast #yogabusiness #onlinebusiness
Success isn’t just mindset—it’s movement. Mindset opens the door—but only action walks you through it.
#yogapodcast #onlineyogateacher #buildyourbrand #modernyoga #onlinebusiness #yogateachers #yoga
You’re not for everyone—and that’s exactly why you’ll win. Real growth starts when you stop begging for approval and start owning your lane unapologetically.
#yogateachers #yogabusiness #onlineyogateacher #buildyourbrand #modernyoga #onlinebusiness
New & Aspiring Yoga Teachers' FREE GUIDE
Summary
In this conversation, Cally Conyers shares her transformative journey through yoga, discussing the profound impact it has had on her mental health, self-perception, and connection with others. She emphasizes the importance of finding the right yoga community, navigating trauma, and the role of compassion in healing. Cally also explores the challenges of body image and societal expectations, the significance of authenticity in teaching yoga, and how mindfulness can be integrated into personal training. The discussion culminates in the importance of connection, both in yoga retreats and in everyday life, encouraging listeners to embrace their unique journeys and find joy in their practices.
Chapters
00:00 Introduction to Cally Conyers
01:06 Cally's Journey into Yoga
02:29 The Stress of Balancing Life and Work
05:15 Coping with Trauma through Helping Others
06:43 Facing Personal Trauma and Its Impact
11:11 The Struggle with Self-Blame
17:26 Reconnecting with the Body through Yoga
23:30 Navigating Body Image and Societal Expectations
27:38 The Challenges of Inclusivity in Yoga
32:54 The Philosophy of Yoga and Personal Growth
34:23 Finding Balance in Modern Yoga
36:51 The Individualized Journey of Yoga
39:19 Breaking Down Yoga Stereotypes
42:01 Integrating Strength and Mindfulness
48:22 The Role of Mindfulness in Personal Training
52:49 Applying Yoga Philosophy to Daily Life
58:47 The Transformative Power of Yoga Retreats
01:08:10 Embracing Authenticity in Yoga Teaching
01:10:49 Finding the Right Yoga Community
01:12:27 Advocating for Yourself in Yoga Practice
01:13:17 Exploring Retreats and Offerings
01:15:50 Episode Wrap-Up and Listener Engagement
Takeaways
Yoga is a reflection of you and your journey.
Finding the right yoga community is essential for growth.
Mental health struggles can be alleviated through yoga.
Compassion towards oneself is crucial in healing.
Body image issues are prevalent in society, especially for women.
Yoga can serve as a tool for connection with others.
Authenticity in teaching yoga fosters a better environment.
Mindfulness can enhance personal training practices.
Yoga philosophy offers valuable insights for daily life.
Connection with nature and others is vital for well-being.
Website: strength-and-stability.com
Scotland retreat June 23-29:
https://www.strength-and-stability.com/argyll-scotland-2025
Instagram: @strength_and_stability_
Facebook: Strength and Stability
They say yoga is for every body—but somehow, there’s still an unspoken dress code. You feel it in the stares, in the ads, in the silence when you walk in with curves, color, or anything that doesn't fit the mold. Healing shouldn’t come with a side of shame.
She didn’t find peace in forgetting—she found it in finally feeling it all.
Some people can be the loudest advocates for others, the fiercest protectors of those in pain—yet still carry a silence when it comes to their own wounds. It’s easier to heal the world than to admit you need healing too.
#yogahealing #trauma #healingprocess #itsneveryourfault
For some, the battle isn’t achieving more, it’s learning to be kind to themselves. To receive care without suspicion. To nourish their body without shame.
The real journey? Unlearning the belief that worth has to be earned.
#ModernYogaTalks #BeKindToYourself #WorthyAsYouAre #JoyIsTheWay #HealingInProgress #SelfCompassionMatters
The first yoga class ended in tears. Not because it hurt, but because something opened.
In the chaos of college—two degrees, full-time work, 80-hour shifts in a group home, surrounded by trauma and responsibility—yoga became the quiet place to feel. To breathe. To survive.
At just 20, she carried more than most, without the tools to hold it all. But the mat offered space. Not to fix everything, but to come back to herself.
Sometimes, healing begins with one deep breath and a flood of tears.
#ModernYogaTalks #YogaSavedMe #FromStressToStillness #HealingOnTheMat #YogaJourney #HoldingSpaceForOurselves
Yoga isn’t about telling people how to live—it’s about living in a way that becomes light for others. It’s an inward journey, a personal practice rooted in humility, not authority.
The real work? Tending to your own path. Honoring your own truth. And trusting that everyone else is doing the best they can on theirs.
Spirituality isn’t about control—it’s about connection. Integrity doesn’t need rigidity. It needs presence.
#ModernYogaTalks #YogaPhilosophy #LeadByExample #NonJudgment #SpiritualNotRigid #EightLimbsInPractice #InnerWorkFirst
New & Aspiring Yoga Teachers' FREE GUIDE
Summary
In this conversation, Mariya shares her transformative journey from being a professional ballet dancer to embracing yoga as a means of healing and self-discovery. She discusses the challenges of identity, the struggle with perfectionism, and the importance of self-awareness and breathwork in both ballet and yoga. Mariya emphasizes the need for structure and support in the performing arts and expresses her desire to teach yoga to dancers, helping them navigate their mental and physical well-being. The dialogue highlights the significance of listening to one's inner voice and the power of vulnerability in personal growth.
Takeaways
Yoga helped me transition from external to internal.
Ballet dancers often struggle with identity after retirement.
Control in ballet can lead to anxiety and panic attacks.
Breathwork is essential for self-awareness and letting go.
Childhood experiences shape our adult relationships.
Structure is crucial for children and performers alike.
Dancers need tools for self-care and awareness.
Teaching yoga to dancers can prolong their careers.
Ego can be a helpful tool if managed properly.
Personal growth is a lifelong journey.
Connect with Mariya on INSTAGRAM
That quiet moment of recognizing something in ourselves—maybe a shadow, maybe a flaw—and feeling shame for it. But what if that's just part of being beautifully human?
We are layered beings, with sides we show and sides we hold. The ego isn’t the enemy—it’s a tool. And like all tools, it’s about how we choose to use it.
Awareness gives us choice. And choice gives us power.
#ModernYogaTalks #EmbraceYourWholeness #EgoAsATool #HumanAndHoly #YogaOfSelfInquiry #LayersOfBeing
There’s a quiet truth worth remembering: constantly proving yourself—on the mat, in the studio, or in life—leads to quick burnout.
A beautiful example comes from a ballet teacher who tells her students, “I’m just more experienced, not better.” She teaches from a place of equality, not hierarchy.
In yoga too, the practice isn’t about proving anything. It’s about presence, compassion, and remembering that we are already enough.
#ModernYogaTalks #YogaWisdom #YouAreEnough #TeachingWithHeart #YogaOffTheMat #MindfulLiving