S2E1 The Intersection of Yoga and Spirituality

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Modern Yoga Talks

Jules

60 episodes

1 week ago

Welcome to Modern Yoga Talks, the podcast for yoga teachers and practitioners navigating the joys and struggles of modern yoga. Each week, we dive into real conversations, practical tips, and fresh perspectives to help you grow your practice, overcome challenges, and connect authentically. Whether you’re building confidence as a teacher or seeking balance in your practice, this podcast bridges tradition and innovation to support your unique yoga journey.

Health & Fitness

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Health & Fitness

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S2E1 The Intersection of Yoga and Spirituality

Modern Yoga Talks

52 minutes 10 seconds

6 months ago

S2E1 The Intersection of Yoga and Spirituality

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Summary

In this conversation, Kristalee shares her transformative journey from a troubled past marked by addiction to becoming a yoga teacher and healer. She discusses the differences between spirituality and religion, her experiences with plant medicine, and the importance of creating safe spaces for healing. Kristalee emphasizes the significance of humility, intention, and community in the healing process, as well as the role of sound healing and ceremony in life transitions. Her insights provide valuable guidance for those seeking alternative healing methods and for facilitators in the wellness space.

Chapters

(00:00) Introduction to Krista Lee and Her Journey

(07:10) The Transition from Religion to Spirituality

(14:43) The Path to Becoming a Yoga Teacher

(20:43) Exploring Plant Medicine and Its Impact

(28:37) Facilitating Plant Medicine Sessions

(38:44) The Power of Sound Healing

(40:33) Creating Safe Spaces for Healing

(47:26) The Role of Ceremony in Life Transitions

(56:29) Advice for Facilitators and Practitioners

(01:05:34) Episode Wrap-Up and Listener Engagement

(01:06:50) Ending

Kristalee's Website

Kristalee's Instagram