The Body Remembers, But So Does the Heart: Trauma, Truth & Coming Home Through Yoga

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Modern Yoga Talks

Jules

60 episodes

1 week ago

Welcome to Modern Yoga Talks, the podcast for yoga teachers and practitioners navigating the joys and struggles of modern yoga. Each week, we dive into real conversations, practical tips, and fresh perspectives to help you grow your practice, overcome challenges, and connect authentically. Whether you’re building confidence as a teacher or seeking balance in your practice, this podcast bridges tradition and innovation to support your unique yoga journey.

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The Body Remembers, But So Does the Heart: Trauma, Truth & Coming Home Through Yoga

Modern Yoga Talks

1 hour 16 minutes 14 seconds

7 months ago

The Body Remembers, But So Does the Heart: Trauma, Truth & Coming Home Through Yoga

New & Aspiring Yoga Teachers' FREE GUIDE

Summary

In this conversation, Cally Conyers shares her transformative journey through yoga, discussing the profound impact it has had on her mental health, self-perception, and connection with others. She emphasizes the importance of finding the right yoga community, navigating trauma, and the role of compassion in healing. Cally also explores the challenges of body image and societal expectations, the significance of authenticity in teaching yoga, and how mindfulness can be integrated into personal training. The discussion culminates in the importance of connection, both in yoga retreats and in everyday life, encouraging listeners to embrace their unique journeys and find joy in their practices.

Chapters

00:00 Introduction to Cally Conyers

01:06 Cally's Journey into Yoga

02:29 The Stress of Balancing Life and Work

05:15 Coping with Trauma through Helping Others

06:43 Facing Personal Trauma and Its Impact

11:11 The Struggle with Self-Blame

17:26 Reconnecting with the Body through Yoga

23:30 Navigating Body Image and Societal Expectations

27:38 The Challenges of Inclusivity in Yoga

32:54 The Philosophy of Yoga and Personal Growth

34:23 Finding Balance in Modern Yoga

36:51 The Individualized Journey of Yoga

39:19 Breaking Down Yoga Stereotypes

42:01 Integrating Strength and Mindfulness

48:22 The Role of Mindfulness in Personal Training

52:49 Applying Yoga Philosophy to Daily Life

58:47 The Transformative Power of Yoga Retreats

01:08:10 Embracing Authenticity in Yoga Teaching

01:10:49 Finding the Right Yoga Community

01:12:27 Advocating for Yourself in Yoga Practice

01:13:17 Exploring Retreats and Offerings

01:15:50 Episode Wrap-Up and Listener Engagement

Takeaways

Yoga is a reflection of you and your journey.

Finding the right yoga community is essential for growth.

Mental health struggles can be alleviated through yoga.

Compassion towards oneself is crucial in healing.

Body image issues are prevalent in society, especially for women.

Yoga can serve as a tool for connection with others.

Authenticity in teaching yoga fosters a better environment.

Mindfulness can enhance personal training practices.

Yoga philosophy offers valuable insights for daily life.

Connection with nature and others is vital for well-being.

Website: strength-and-stability.com

Scotland retreat June 23-29:

https://www.strength-and-stability.com/argyll-scotland-2025

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Facebook: Strength and Stability