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Summary

In this conversation, Mariya shares her transformative journey from being a professional ballet dancer to embracing yoga as a means of healing and self-discovery. She discusses the challenges of identity, the struggle with perfectionism, and the importance of self-awareness and breathwork in both ballet and yoga. Mariya emphasizes the need for structure and support in the performing arts and expresses her desire to teach yoga to dancers, helping them navigate their mental and physical well-being. The dialogue highlights the significance of listening to one's inner voice and the power of vulnerability in personal growth.

Takeaways

Yoga helped me transition from external to internal.

Ballet dancers often struggle with identity after retirement.

Control in ballet can lead to anxiety and panic attacks.

Breathwork is essential for self-awareness and letting go.

Childhood experiences shape our adult relationships.

Structure is crucial for children and performers alike.

Dancers need tools for self-care and awareness.

Teaching yoga to dancers can prolong their careers.

Ego can be a helpful tool if managed properly.

Personal growth is a lifelong journey.

Connect with Mariya on INSTAGRAM