Hi friends! Today I talk about the power of our subconscious minds. We may consciously want certain things, but if we have subconscious beliefs that aren't in alignment with that, we won't make the necessary changes to reach those goals.

It's important to uncover these subconscious beliefs, become aware of why we subconsciously don't want these changes we consciously say we want.

Ask yourself: "What bad thing happens if I do/get ____?" "What or who will I lose?" and ask yourself where these beliefs came from. Teachers? Family? Friends? Society? It's helpful to get to the root and see the memories attached.

For this week's journal prompt/action step: Ask yourself, "Where am I holding myself back? What is it that I want and how are my current actions, thoughts, and beliefs preventing that?"

Awareness is KEY. We can't shift something if we aren't aware of it.

Please let me know how this episode resonated for you and how your action steps/journal prompts go! You can let me know if the comments or DM me on Insta: https://www.instagram.com/kiana.b.ansari/

see you in the next ep!

xo Keeks

Hi friends! Today, I share what a mindful uplevel means to me. Listen to the episode for a longer description, but a very quick recap: a mindful uplevel is the shift from "I need to hustle to succeed" to "I can grow through love, ease, & alignment, at my own pace".I share a couple of personal stories related to burn out that sparked this concept of a mindful uplevel for me.Here are your journal prompts I shared at the end of the episode:- What kind of changes do I want in my life right now? Did I decide this or pick it up from somewhere else? If so, who/where did I get this desire from?- How can I start to unveil my heart's true desires?- What can I start doing now to help me get more in touch with my own intuition?Please let me know if you answer these questions, I'd love to hear about how it goes for you! Feel free to leave a comment or DM me on Insta: https://www.instagram.com/kiana.b.ansari/ See ya in the next ep!xo Keeks

When creating, pressure is the ickiest energy to do it from. We wanna achieve that flow state, receive divine ideas, and that comes from having fun with the process. What if you released the pressure and practice being more playful with your creations? What if you enjoyed the process of creation instead of rushing towards an outcome you need? I invite you to take a look at that desired outcome and see why you feel you need it. Is it a genuine heart's desire? Are you craving the external validation? If so, how can you give that validation to yourself now?

Here is the link to Katelin's podcast episode I mentioned: https://open.spotify.com/episode/21MkTEbTaW6RaasoW5pmB8?si=b6067bffeab64132

If this episode resonated with you, please leave a comment or DM me on Instagram! https://www.instagram.com/kiana.b.ansari/

See you in the next one

xo Keeks

Hi, friends! In today's episode, I explore the concept of manifestation as a game & the importance of becoming the version of ourselves that already has our desires. I talk about the importance of feeling the feelings we believe our desire would bring us now, the necessity of trusting our intuition, and strategies for overcoming limiting beliefs.

If any part of this resonated with you today, please tell me about it in the comments or DM me on Instagram! I love hearing your takeaways. https://www.instagram.com/kiana.b.ansari/

See you next time!

xo Keeks

If we waited until we felt 100% confident and ready to do something, we would never do it! We can either get caught in cycles of overthinking and perfectionism, or we can show up and take that messy aligned action, one step at a time. I've noticed that if I'm feeling nervous about something, actually doing it is the best way to conquer those nerves. Of course we want to comfort that part of us that's scared, and I go into more details about that in the episode.

If this is what you needed to hear today, please let me know in the comments or send me a DM on Insta! https://www.instagram.com/kiana.b.ansari/

You can also find these episodes on YouTube https://www.youtube.com/@chatswithkeeks

See you next time!

xo Keeks

Hi friends! Today we dive into choosing to feel empowered in our lives over feeling like a victim. Start building trust with yourself today that you can handle anything. You are your own superhero who doesn't wait for anyone to come and save them! I talk about how embodying this energy brings bliss because we are not dependent on our external circumstances to look a certain way to feel safety. We feel the safety from within because we trust that we got this.

I wanna hear all about your takeaways! Please leave a comment or DM me on Instagram :) https://www.instagram.com/kiana.b.ansari/

You can also find me on YouTube! https://www.youtube.com/@chatswithkeeks

See you next time

xo Keeks