Hi friends! Today, I share what a mindful uplevel means to me. Listen to the episode for a longer description, but a very quick recap: a mindful uplevel is the shift from "I need to hustle to succeed" to "I can grow through love, ease, & alignment, at my own pace".I share a couple of personal stories related to burn out that sparked this concept of a mindful uplevel for me.Here are your journal prompts I shared at the end of the episode:- What kind of changes do I want in my life right now? Did I decide this or pick it up from somewhere else? If so, who/where did I get this desire from?- How can I start to unveil my heart's true desires?- What can I start doing now to help me get more in touch with my own intuition?Please let me know if you answer these questions, I'd love to hear about how it goes for you! Feel free to leave a comment or DM me on Insta: https://www.instagram.com/kiana.b.ansari/ See ya in the next ep!xo Keeks