4. release the pressure to create momentum

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Mindful Uplevels

Kiana

6 episodes

1 day ago

A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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4. release the pressure to create momentum

Mindful Uplevels

22 minutes 25 seconds

4 weeks ago

4. release the pressure to create momentum

When creating, pressure is the ickiest energy to do it from. We wanna achieve that flow state, receive divine ideas, and that comes from having fun with the process. What if you released the pressure and practice being more playful with your creations? What if you enjoyed the process of creation instead of rushing towards an outcome you need? I invite you to take a look at that desired outcome and see why you feel you need it. Is it a genuine heart's desire? Are you craving the external validation? If so, how can you give that validation to yourself now?

Here is the link to Katelin's podcast episode I mentioned: https://open.spotify.com/episode/21MkTEbTaW6RaasoW5pmB8?si=b6067bffeab64132

If this episode resonated with you, please leave a comment or DM me on Instagram! https://www.instagram.com/kiana.b.ansari/

See you in the next one

xo Keeks