break the loop of overthinking & take aligned action even when you're nervous

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Mindful Uplevels

Kiana

6 episodes

1 day ago

A mindful uplevel is an evolution centered around self-love, ease, & alignment, rather than pressure, hustle, or external validation. It's about transforming through unconditional love at the pace in which you're meant to grow, not by pushing yourself to meet external expectations to prove your worth. Mindful upleveling means choosing growth because you love yourself, not because you think you need to to be worthy of love. It's about embracing your unique journey, celebrating your progress, and growing from a place of deep inner peace and trust, knowing that you are enough exactly as you are.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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break the loop of overthinking & take aligned action even when you're nervous

Mindful Uplevels

9 minutes 50 seconds

1 month ago

break the loop of overthinking & take aligned action even when you're nervous

If we waited until we felt 100% confident and ready to do something, we would never do it! We can either get caught in cycles of overthinking and perfectionism, or we can show up and take that messy aligned action, one step at a time. I've noticed that if I'm feeling nervous about something, actually doing it is the best way to conquer those nerves. Of course we want to comfort that part of us that's scared, and I go into more details about that in the episode.

If this is what you needed to hear today, please let me know in the comments or send me a DM on Insta! https://www.instagram.com/kiana.b.ansari/

You can also find these episodes on YouTube https://www.youtube.com/@chatswithkeeks

See you next time!

xo Keeks