Today, I'm going to share a recording of a recent live session that I led. It's all about a practice called innate goodness. So there's going to be a 10-minute introduction to the practice with some of my background and how to do this particular practice and where it comes from, and then a really nice 10-minute guided meditation called innate goodness.

In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and learning through embodied wisdom. Join me for a guided meditation practice and hear my personal story of travelling to India and finding my first meditation teacher - a meeting that changed the course of my life and practice. Whether you're new to meditation or looking to deepen your existing practice, this episode highlights why finding the right guide might be the most important step on your journey. Subscribe for weekly meditation insights and practices to support your well-being journey.

In this Season 2 premiere, meditation teacher Keith Horan explores the importance of presence in an increasingly distracted world. Learn why being fully present matters, experience a simple "Feet on the Floor" practice, and hear Keith's story of a profound meditation experience that changed his life. Discover practical ways to ground yourself and reconnect with the present moment, even amid life's challenges. #mindfulness #meditation #presence #mindfulmomentum

Join meditation teacher Keith Horan as he returns to podcasting with practical wisdom for navigating life's challenges through mindfulness. Discover how to build strength, find clarity, and live with greater purpose through accessible practices tested in real life.

This week Keith shares two stories that taught him a lot about Compassion... He also teaches a short compassion practice to do over breakfast!

Thinking about starting a meditation practice? Or have started, but would like more clarity? In this Episode I cover all the basics needed to get your practice going in the right direction.

In this episode we move towards understanding Anxiety better. We assess our own anxiety levels, see the difference between Fear and Anxiety and also see the ways that Anxiety can be helpful at times. Most importantly we see how Mindfulness can be helpful with Anxiety, and allows us to live full vibrant lives, even with anxiety.

Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them. This show will also look at the Main Two Obstacles that come up in meditation - and how to deal with them.

This week, I talk about how I learned to Meditate. It wasn't a smooth journey and I share some of the mistakes I made along the way. I talk about the types of practice that I learned and the way that I teach today. We'll do a short 2 minute practice during the session, and I'll give 5 clear principles that can make a big difference for your Mindfulness practice.

This week is about Mindfulness and Inner Peace. We look at how we can drop into this feeling of inner peace in any single moment. And how with training we can access this more and more in our lives.

This weeks episode is all about Belonging. We all want to have the feeling that we belong, but often we don’t feel it. I look at how I have struggled in this area. And share the main strategy that helped me find a sense of Belonging.

This weeks episode is all about self compassion, and looking at how that can help us with feeling overwhelmed and especially when we are very self critical. I go through some exercises that allow for a few minutes of self-care and compassionate time!

In the very first episode of the Mindfulness community podcast, Keith asks the question: Why are we interested in mindfulness? Looking at how Keith got into his journey of mindfulness and some of the questions he had to unpack for himself.