Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
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Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
Breakthrough: The Mentor's Role in Your Meditation Journey
Mindful Momentum
17 minutes 44 seconds
6 months ago
Breakthrough: The Mentor's Role in Your Meditation Journey
In this episode, I explore the transformative power of having a meditation teacher or mentor. I share the three key benefits that come from mentor relationships: accountability, honest feedback, and learning through embodied wisdom.
Join me for a guided meditation practice and hear my personal story of travelling to India and finding my first meditation teacher - a meeting that changed the course of my life and practice.
Whether you're new to meditation or looking to deepen your existing practice, this episode highlights why finding the right guide might be the most important step on your journey.
Subscribe for weekly meditation insights and practices to support your well-being journey.
Mindful Momentum
Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
