Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
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Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
Why are people hesitant about Self Compassion? Maybe people think it's self-indulgent or will make them weak! We'll take a look at 5 Myths about Self Compassion and see if there is anything to them.
This show will also look at the Main Two Obstacles that come up in meditation - and how to deal with them.
Mindful Momentum
Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
