Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
All content for Mindful Momentum is the property of Keith Horan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
This weeks episode is all about self compassion, and looking at how that can help us with feeling overwhelmed and especially when we are very self critical.
I go through some exercises that allow for a few minutes of self-care and compassionate time!
Mindful Momentum
Life moves fast, creating challenges that can knock us off balance. Join Mindfulness Coach Keith Horan on Mindful Momentum, where you'll discover practical ways to reconnect with your strength, wisdom, and compassion. Through simple practices and real conversations, this podcast helps you find clarity and purpose.
