Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Cheryl Fischer

182 episodes

12 hours ago

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t. Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life. Adrian shares how fasting...

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Self-Improvement,

Health & Fitness,

All content for Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer is the property of Cheryl Fischer and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t. Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life. Adrian shares how fasting...

Show more...

Self-Improvement,

Health & Fitness,

Episodes (20/182)

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

What You Need to Know About Intermittent Fasting for Women Over 40, with Adrian Mamikonian (Ep. 56)

Intermittent fasting — it’s one of those topics that lights up every group chat. Is it healthy? Is it safe? Does it even work for women in midlife? In this episode, Cheryl sits down with Integrative Health Practitioner Adrian Mamikonian to get real about what intermittent fasting is and what it isn’t. Spoiler: it’s not about deprivation or starving yourself — it’s about understanding how to support your hormones, gut health, and metabolism during this season of life. Adrian shares how fasting...

1 week ago

37 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Midlife Clarity: Recognize What Feels Right and Let Go of What Doesn’t (Ep. 55)

One of the biggest challenges we face in our 40s and 50s is knowing what feels right—and letting go of what doesn’t. In this episode, Cheryl breaks down the idea of “resonance”—why it matters, why it’s not woo-woo, and how it can guide your decisions about work, relationships, habits, and life in general. You’ll learn how to recognize when something no longer fits, how your body and brain signal alignment or dissonance, and what steps you can take to move toward a life that truly ...

2 weeks ago

24 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Changemakers: Redefining Aging Through Surfing and Movement for Women Over 50, with Inessa Love (Ep. 54)

What if midlife wasn’t the time to slow down—but to get stronger, happier, and more confident in your body than ever before? In this first episode of our Changemakers series, Cheryl talks with Inessa Love, founder of Sassy Silver Surfers and advocate for active aging. Inessa discovered surfing at 50 and says it completely transformed her life—physically, mentally, and emotionally. She’s now helping women all over the world see that it’s never too late to start something new, get stronger, and...

3 weeks ago

39 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Curiosity Builds Confidence and Beats Fear When Redesigning Your Midlife (Ep. 53)

When was the last time you pushed a button just to see what happens? In this episode, Cheryl shares a funny (and surprisingly insightful) story about her Ring camera — and how it led to a big realization about curiosity, confidence, and trying new things in midlife. If you’ve ever hesitated to try something because you weren’t sure how it would go — whether that’s a new app, a hobby, or even a career change — this one’s for you. Learn why experimenting, exploring, and “trying all the things” ...

4 weeks ago

20 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Making Midlife Fitness Fun for Women Over 40, with Erika Shannon (Ep. 52)

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika specializes in helping women in perimenopause and menopause find sustainable, empowering ways to move their bodies—without the all-or-nothing approach...

1 month ago

40 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

The Questions Gen X Women Need to Ask Our Parents Now (Ep. 51)

Episode 51: We feel like we know our parents or older relatives inside and out—but what if there are entire chapters of their lives we've never heard about? Imagine being able to ask the right questions now, so you don’t miss the chance to understand their stories, lessons, and legacies. In this heartfelt episode, I share why midlife is the perfect time to connect with the older generation in your family. From surprising stories about college rules in the 1960s to powerful questions about val...

1 month ago

28 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C (Ep. 50)

Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths...

1 month ago

44 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Social Media and the Comparison Trap for Gen X Women (Ep. 49)

Episode 49: Ever catch yourself scrolling through social media and suddenly feel… less than? You’re not alone. In this episode of Mind Your Midlife, we dig into why so many women over 40 and 50 fall into the comparison trap and how to break free so you can feel more joy, confidence, and fulfillment in your own life. This is your official permission slip to stop following the accounts that make you feel down or bad. I share what’s really happening in your brain when you compare yourself to oth...

1 month ago

29 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Permission to Thrive and to Redefine Your Midlife, with Dr. Wendy O'Connor (Ep. 48)

(Episode 48) Ever find yourself asking, “Is this really it?” You’re not alone—and you’re not stuck. In this empowering episode of Mind Your Midlife, Cheryl Fischer sits down with Dr. Wendy O’Connor, a Stanford-trained positive psychologist and success coach, to talk about what it truly means to thrive as women over 40. We dig into the difference between success and happiness, how to stop living by everyone else’s “shoulds,” and why giving yourself permission to thrive may be the most importan...

1 month ago

30 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Why Midlife Women Struggle to Relax and How to Change That (Ask MYM, Ep. 47)

Episode 47: Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down. This is about more than just putting your feet up. It’s about mindset shifts, self care, and learning how to listen to what you actually need at this stage of life—w...

2 months ago

22 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

What If You've Been Funny All Along? Comedy and Humor in Midlife with Lynn Harris (Ep. 46)

You’ve probably heard that laughter is the best medicine, and science agrees. But did you know that being funny isn’t something you’re either born with or not? My guest today, Lynn Harris, founder of Gold Comedy, is here to show us that everyone can learn to tap into humor—yes, even you. In this episode, Lynn shares how comedy is not only a tool for entertainment but also for empowerment, especially for women over 40 and 50 navigating midlife changes. We talk about why women are often conditi...

2 months ago

39 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Midlife Self Care Made Simple with EFT Tapping (Ep. 45)

Ever asked yourself, why do I feel guilty taking time for myself? You’re not alone—and you don’t have to carry that belief anymore. In this episode of Mind Your Midlife, I’m sharing the powerful practice of EFT tapping and guiding you through a step-by-step session designed to help midlife women release stress, embrace self care, and shift limiting beliefs. We’ll explore what tapping actually is, how and why it works on both your emotions and your nervous system, and how women over 40 can use...

2 months ago

29 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

How Midlife Women Can Recognize Domestic Abuse, Build Confidence, and Help Other Women, with Tiffiny Newton (Ep. 44)

Whether or not you've personally dealt with abuse, you most likely know someone who has. In this powerful episode of Mind Your Midlife, I talk with domestic abuse survivor and advocate Tiffiny Newton about how women over 40 and 50 can recognize the signs of abuse, protect their self confidence, and reclaim their joy. Tiffiny shares her personal journey of leaving an abusive relationship and transforming that pain into purpose—helping women spot red flags, set boundaries, and understand that r...

2 months ago

40 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43)

Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living ...

2 months ago

18 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Why Midlife Might Be the Best Time to Stop Overthinking - Patreon Is Here (Ep. 42)

If you’re in your 40s, 50s, or 60s, you’ve probably had this moment: You should feel confident by now… but you find yourself staring at a decision, second-guessing every move, and wondering why it feels so hard to just choose. In this episode, I’m sharing: Why so many midlife women struggle to make decisions (it’s not just you!)The surprising ways overthinking keeps us stuckA personal turning point that taught me the value of supportHow to stop waiting for “perfect clarity” before you actWhy ...

2 months ago

11 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

The Truth About Sleep Aids and Insomnia for Women Over 50, with Morgan Adams (Ep. 41)

Ever wondered why you’re wide awake at 3am—and nothing seems to help? You’re not broken, and you’re definitely not alone. In this episode of Mind Your Midlife, I sit down with sleep coach Morgan Adams to talk about why so many women over 40 and women over 50 struggle with sleep—and what actually works to get it back. Morgan shares her own journey from years of insomnia and dependence on medication to finally experiencing deep, restorative sleep. Now, she helps midlife women reclaim their nigh...

3 months ago

41 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Ask Mind Your Midlife: Meditation, Self-Confidence, and the Power of Color (Ask MYM Part 1, Ep. 40)

Ever wish you could just ask someone what to do when midlife feels messy, unclear, or overwhelming? Now you can. Welcome to the very first episode of Ask Mind Your Midlife, a new Q&A series where I answer your real questions about confidence, mindset, purpose, and more—with practical ideas to get unstuck and feel more like yourself again. In this episode, I’m tackling three listener questions: how to start meditating (without sitting still for hours), how to find purpose and passion after...

3 months ago

22 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

The Heroine's Journey: How to Find Your Path in Midlife, with Joan Perry (Ep. 39)

Ever asked yourself, Is this all there is? You’re not alone—and you’re not stuck. In this powerful episode of Mind Your Midlife, I talk with bestselling author Joan Perry about how women over 50 can stop dragging their flower cart through life and finally start blooming. Joan breaks down The Heroine’s Journey, her life-changing framework that helps midlife women move through disruption, reconnect with their self-worth, and build the mindset and stability they need to live with confidence, joy...

3 months ago

31 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

Break Through Limiting Beliefs and Transform your Midlife, with Lisa Andria (Ep. 38)

What if the thing you're most afraid of isn’t actually the problem—but the story you’re telling yourself about it is? In this episode, I sit down with transformation coach Lisa Andria to talk about what happens in midlife when we’re craving change but feel stuck in fear, doubt, or the belief that we might mess everything up. Lisa shares her story of leaving the corporate world, healing from burnout, and building a life that aligns with her purpose—and she gives us the tools to do the same. We...

3 months ago

31 minutes

Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer

This Simple Vision Board Trick Changes Everything for Midlife Women (Ep. 37)

Ever feel stuck when someone asks what you really want? Like… how are you supposed to answer that with everything going on? If you’re a midlife woman navigating shifting priorities, menopause, and what can feel like a midlife crisis, you’re not alone—and it’s not too late to get clear. In this episode, I’m sharing one of my favorite tools to help you stop spinning your wheels and start uncovering what actually lights you up. (Hint: It’s not another to-do list.) Whether you’re 40, 50, or somew...

3 months ago

22 minutes