Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
183 episodes
3 days ago
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
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Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43)
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
18 minutes
2 months ago
10-Minute Walking Meditation for Midlife Women to Calm Your Mind and Lift Your Mood (Ep. 43)
Ever feel like your brain just won’t stop racing? Imagine getting your steps in and finding your calm—all in just ten minutes. In this episode, I guide you through a simple but powerful walking meditation designed especially for midlife women. You’ll combine movement with mindfulness so you can release stress, clear your head, and boost your mood—without having to sit still or “do meditation perfectly.” Whether you’re walking in nature, around your neighborhood, or even pacing in your living ...
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
