Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
183 episodes
2 days ago
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
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Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C (Ep. 50)
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
44 minutes
1 month ago
How to Talk to Doctors About Menopause and Hormone Health in Midlife, with Adrian Thompson, PA-C (Ep. 50)
Episode 50: Menopause isn’t a maybe—it’s a certainty for every woman lucky enough to live long enough. Yet despite the fact that half the population will experience it, perimenopause and menopause are still some of the most confusing, frustrating, and misunderstood stages of life. In this empowering episode, Cheryl is joined by Adrian Thompson, PA-C, founder of Vida Women’s Health, who specializes in helping midlife women navigate hormone changes with confidence. Together, we unpack the myths...
Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, and how to start changing the conversation in your own head. Spoiler: this isn’t about “fixing” your body. It’s about noticing the outdated stories t...
