🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose It's hard to even speak about the news coming out of Texas – my heart aches for those families. As a mother who lost my son, Johnny, in a drowning accident years ago, this story cuts deep. In this video, I share my initial reaction as both a grieving mother and a psychiatric NP, and I walk through how the "think, organize, choose" method can h...

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose What if everything you’ve been told about depression only tells half the story? In this video, Dr. B—psychiatric nurse practitioner and founder of the Mentally STRONG Method—breaks down what most doctors don’t explain: 👉 Depression is not just a chemical imbalance. 👉 It’s not just negative thinking. 👉 It’s a whole-person experience—where biol...

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose What Therapists DON'T Tell You About Trauma Are you stuck in your trauma story? You've likely heard that talking about it helps—but what if that's not the full truth? In this powerful video, Dr. B, founder of the Mentally STRONG Method, reveals what most therapists don’t tell you: repeating your trauma story without a strategy can actu...

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose After 26 years of marriage, I found myself alone — a widow, grieving, and forever changed. In this video, I share what I’ve learned on this journey of grief and growth, using the Mentally STRONG Method as my guide. If you are walking through loss, transition, or quiet moments that echo with the past, this message is for you. 💬 What I learned:...

🧠💪Start Healing with This Powerful Self-Reflection Tool: Think Organize Choose Worksheet: https://mentallystrong.ac-page.com/thinkorganizechoose Sometimes, a movie can hit you harder than you ever expect, unearthing emotions you thought were buried. That's exactly what happened to me with Tyler Perry's new film, Straw. As a grieving mother, it brought up so much, and I want to share my raw, honest experience with you, hoping it helps you feel less alone in your own journey with trigger...

I’d love to share a free worksheet I created to help with reflection during hard moments: 👉 https://mentallystrong.ac-page.com/thinkorganizechoose When you're a grieving mother, the world can feel completely upside down. People often ask me how I manage to keep going, to find the strength to continue living when a piece of my heart is missing. The truth is, there's no magic answer or quick fix for the immense pain of child loss. But there are choices we can make, even in the darkest mo...

In this episode, Dr. B explains how emotional transformation isn’t about a breakthrough moment… it’s about building strength month by month. Using the Mentally STRONG Method, you’ll learn how to shift your thinking, process what’s holding you back, and start making decisions that align with peace, purpose, and healing. 💡 What you’ll learn: Why emotional pain stays stuck — and how to move it The monthly building blocks to regain mental clarity How the Mentally STRONG Method helps you think...

Are your mornings chaotic, heavy, or just emotionally flat? Dr. B, mental strength expert and creator of the Mentally STRONG Method, shares 5 powerful morning habits that help you reset emotionally, mentally, and spiritually — even if you're not a “morning person.” These are the real habits — not hustle routines. You’ll learn how to regulate your circadian rhythm, care for your mental health, check in with your emotions, move with purpose, and align spiritually — all in less than 30 minutes ...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Are you tired of saying affirmations that don't really change how you feel? In this powerful session, Dr. B shares healing affirmations that actually transform your mind and body — because they are built on one essential truth: you have to believe what you say. In a world flooded with "fake it till you make it," it's time to create a deeper, aut...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Feeling stuck and unmotivated? In this video, Dr. Cristi Bundukamara shares how past, present, and future thinking shape your ability to change behavior—and why releasing the past is essential for stepping into a more purposeful future. You’ll learn: Why external motivation often fails How to shift into positive, future-focused thinking The ke...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 You’ve heard it a million times: “Just believe in yourself!” But no one tells you how. In this video, I’m breaking down a real-world guide to building self-belief — not through hype or empty affirmations — but through self-esteem and self-agency. → If you’ve ...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook 🧠💪FREE E-BOOK - How to Be Mentally STRONG https://mentallystrong.activehosted.com/f/10 Everyone wants to be mentally strong… but most people go about it the wrong way. In this video, I reveal the real secret to becoming mentally strong — and it’s not about suppressing your emotions or pretending to “have it all together.” Mental strength is buil...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ You’re strong. You’re successful. You’ve held it together for everyone else. But if you’re honest… this isn’t the life you imagined. In this Episode, I speak directly to the high-achieving, resilient woman who has experienced heartbreak, unexpected loss, or quiet disappointmen...

FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Losing a child is a crippling and unimaginable pain—one that shakes your ENTIRE world and belief system. In this Episode, I share my raw and personal journey through grief, the difference between grief and trauma, why it's important to separate the two and what truly helped me keep going after loss. If you're struggling to process your own grief or ...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Feeling exhausted, sleepless, or having no appetite? This video focuses on the most common physical symptoms of grief, offering practical tips and self-care strategies to help you cope. #Empowerment #MentalHealthMatters #CristiBundukamara #PainandPurpose #MentalStrength #ment...

👉FREE GIFT – Get Dr. B’s book “Pain and Purpose” (Learn how to build mental strength from the inside out) mentallystrong.ac-page.com/freebook Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ Grief isn't just emotional; it takes a physical toll. This video explores the surprising ways grief can manifest in your body, from fatigue and sleep problems to appetite changes and more. We'll discuss the mind-body connection and offer tips for coping. #PersonalGrowth #Empow...

Grief Intensive 👉 http://mentallystrong.com/start-your-grief-journey/ If you've ever felt like pain has no purpose, like suffering is just a random part of life, I want you to know you're not alone. I've lost three children and my husband, and I know what it feels like to search for meaning in the midst of heartbreak. But I've also learned that even in the deepest pain, we can find our purpose. In this episode, I share my story and how I found purpose after unimaginable loss. It's not about...

You ever get that weird, anxious feeling when someone you love leaves? Maybe your partner goes on a trip, or a friend doesn’t text back fast enough, and suddenly your brain is spiraling! What if they’re pulling away? What if I can’t handle being alone? That’s separation anxiety, and yeah, it’s not just a kid thing. Adults deal with it too, sometimes in ways we don’t even realize. In this podcast, we’re breaking down what separation anxiety really is, X signs you might have it, and ho...

Are you wrestling with overwhelming pain and a persistent voice telling you it's your fault? In this powerful episode of The Mentally Strong Podcast, Dr. B, a psychiatric nurse practitioner who has navigated unimaginable loss, offers a deeply empathetic and practical approach to healing. She understands the pervasive self-blame that can accompany tragedy, having personally experienced the loss of three children and her husband. Dr. B challenges the conventional narrative of grief and introduc...

Join us for an emotional and inspiring conversation with Liana, author of "Shining Through," as she shares her journey navigating the challenges and triumphs of raising a child with a rare genetic disorder.Liana opens up about the initial trauma and grief of receiving her daughter's diagnosis, and how she learned to balance fear with faith. She discusses the importance of redefining resiliency, finding strength in struggle, and discovering the superpower within.This episode offers a raw and h...