What if you could see your body recharging — cell by cell? It’s called “wind in trees” therapy so ICYMI, I spoke to Andy Smith from Cellar8 to explore how PEMF (Pulsed Electromagnetic Field) and Red Light therapy can support women through perimenopause and menopause.  This is bigger than beauty, it’s biology!  Seven out of 10 use cases for PEMF therapy are osteoperosis.  From energy and sleep to bone and heart health, PEMF and near-infrared light works at a cellular level, improving blood flow, oxygenation, and communication between your cells — helping your body function more efficiently. For women, that means: Better circulation and energy Improved bone density and recovery Support for sleep, mood and hormone balance Boosted skin and hair health This is a non-pharmaceutical, science-backed approach to help your body thrive through hormone shifts.Knowledge is power.  When you understand what is happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best. To learn more: Follow Andy on Instagram Accelerate your wellness with Cellar8 Connect with Lisa and MenoPositive Follow us on Instagram Sign up for news and updates  

I have always been a champion of women supporting women and that's why I'd love to introduce you to my friends Karen and Lucy and their podcast Say It Sister.  In this episode, they unpack the idea of “good girl conditioning” — those quiet, deep-rooted messages that have shaped how so many of us show up, please, and perform. We explore how these patterns influence our behaviour and even how we see ourselves — and how we can start rewriting them to lead, live, and feel more freely. They discuss: Recognising the gendered messages we received as children - the "don'ts" for girls vs boys Understanding how this conditioning manifests in people-pleasing, fear of disappointment and difficulty setting boundaries Exploring the pendulum swing between "good girl" and "rebel" that many women experience Finding liberation in midlife through perimenopause and learning to trust your authentic voice Reclaiming your truth and living life on your terms without worrying about judgement You may also like the one where I sit down with them to talk about how menopause can be a fuel for growth.   Enjoy!Connect with Say It Sister on Instagram

What if you approached menopause the way you approach leadership?  Whether you’re the CEO of a Fortune 500 or the CEO of your household, managing perimenopause and menopause should be part of your life’s success strategy. In this empowering episode, Lisa is joined by leadership experts Lucy Barkas and Karen Heras Kelly to explore what it means to be the CEO of your menopause   — leading yourself through hormone shifts and midlife change with purpose, courage and intuition. You’ll learn: Five leadership practices to help you manage menopause with confidence How to treat your health like a business Building a plan for your next chapter Using intuition as a trusted source of information How to lead conversations about menopause at work and at home Why rest and recovery are leadership strengths If you’re a woman navigating midlife, hormone changes or burnout — this episode will help you take back control and design the next phase of life on your terms. Connect with Lucy and Karen: Listen to Lucy and Karen on the Say It Sister podcast Learn more at Wise Women Lead Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

HRT can be life-changing — but have you ever wondered why it works better for some women than others? In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT. Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes estrogen — and how food, fibre, and specific nutrients can help ensure your hormones work for you and not against you. You’ll learn: The 3-step process your body uses to metabolise hormones The foods and nutrients that support your natural detox pathways Red flags to look out for What “estrogen dominance” means – and why it’s becoming more common 4 simple, evidence-based ways to get the most from your hormones – whether you’re on HRT or not Perfect for women in perimenopause, menopause, or postmenopause - on HRT or not - this conversation blends science, nutrition, and practical lifestyle advice to help you feel your best. Follow Flora Follow Flora on Instagram Book a free discovery call Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Did you know menopause could be the beginning of your boldest chapter? 🎧 If you do just one thing today, take 10 minutes and gift yourself this conversation. 📌 - Save this episode for when you need a reminder 📤 – Share it with someone who’s on their own midlife journey. ICYMI, spiritual mentor Estelle Bingham reminds us to trust that you are in a transition that is gifting you something. The menopause transition can be like a giant re-set button but you need to give yourself space and permission to feel your feelings.   At the Health Optimisation Summit, Dr. Rangan Chatterjee, shared similar advice: “If you do only one thing, find a moment every day for solitude. Cut out all the noise and connect with what’s going on inside you.” These could be micro-moments – you don’t have to sit cross-legged on the floor for an hour!  And when you do, you will connect with what’s going on and find the right approach for you. Finally, don’t miss our signature final 3 questions for our 35, 45, and 55-year-old listeners! Listen through to the end, as Estelle shares one of my favourite pieces of advice! If you enjoyed this taster, listen to the full episode with Estelle called The Journey Back to Joy.   Follow Estelle: Instagram Join one of Estelle’s offerings or retreats Get Estelle’s book Manifest Your True Essence Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

You wouldn’t run a marathon without training… so why face menopause without a plan? How you live today directly impacts how you feel through perimenopause and beyond. Small, intentional lifestyle adjustments — from sleep and strength to stress management — can be your best friend in creating a smoother, more positive transition. ICYMI, Dr. Jessica Shepherd shares her Top 5 MUST-DO’s to help you “prep for the pause” — practical, science-backed strategies to support your body, mind, and hormones. Knowledge is power. When you understand what's happening in your body - and what options are out there - you can make informed choices that support your physical and mental health, so you can get back to feeling your best.    Connect with Dr. Shepherd Follow her on Instagram Check out her book Generation M Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

What happens when men sit down to talk honestly about menopause? In this episode of MenoPositive, we hand the mic to three men—William, Tom, and Matt—for a candid conversation about menopause. From partners in perimenopause denial to post menopause shifts, their reflections reveal how little men understand about this life stage—and how powerful it is when they start asking questions. Guided by Lisa and her friend Dr. Shahzadi Harper, this episode explores the science behind the symptoms, how it can be dismissed as stress, burnout, or simply “getting older,” and how the impact stretches far beyond hot flushes to brain health, heart health, sexual wellbeing and body composition. But this conversation isn’t just about symptoms. It’s about empathy. How can men support the women in their lives through a transition they’ll never personally experience? We also find out if male menopause (andropause) is real and what men need to look out for. The episode has great practical advice for partners—from accompanying women to appointments, to making lifestyle changes together, to simply listening without judgment. And yes, they even answer the men’s burning questions: Are there any positives to menopause?and“Will I ever have sex again?” Join us for an enlightening, candid, and surprisingly funny conversation that proves menopause is far more than a punchline or simply a “woman’s story” –it’s a relationship and family story. Connect with Dr. Harper Follow Dr. Harper on Instagram Explore The Harper Clinic Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates References: The Perimenopause Solution, by Dr. Shahzadi Harper The DOSE Effect, by TJ Power  

Did you know your gut is ground zero for your health? In this episode of MenoPositive, Lisa sits down with Dr. Taz—double board certified integrative medicine doctor and founder of Hol+ – to learn why a healthy gut is critical for hormone balance. From the microbiome’s role in estrogen metabolism to how fibre and a clean diet support hormone messaging and transport, this episode is packed with science-backed insights and practical tips to nourish your gut naturally. Dr. Taz also shares two essential steps she recommends before you even start the conversation on hormones. Whether you're navigating perimenopause, post-menopause, or just planning ahead, you’ll discover how nourishing your gut can unlock your hormone superpower and make menopause a smoother journey - improving energy, stabilizing mood and optimizing overall wellbeing. Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.   Connect with Dr. Taz Follow Dr. Taz on Instagram Check out her book The Hormone Shift Learn more about Hol+ Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Curious about next-gen solutions in menopause care? In this cutting-edge episode of MenoPositive, Lisa sits down with Dr. Tamsin Lewis—medical doctor, athlete, longevity expert and founder of wellness clinic Wellgevity—to explore 10 emerging practices that could transform your menopause journey. From personalised HRT and ovarian preservation to peptide therapy, hyperbaric oxygen, saunas - even psychedelics, this episode is packed with science, curiosity and possibility. Whether you're navigating perimenopause, post menopause, or just planning ahead, you'll discover new tools, therapies and ways of thinking that could support your energy, longevity, mental clarity and overall wellbeing. You'll also learn what to look out for. This isn’t about quick fixes—it’s about informed choices for your future self. Knowledge is power. When you understand what's happening in your body—and what options are out there—you can make informed choices that support your physical and mental health, so you can get back to feeling your best.   Connect with Dr. Tamsin Lewis Follow Dr. Tam on Instagram Learn more about her and her clinic Wellgevity Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

Want to learn how to strengthen your mental health and happiness in the thick of hormonal shifts? In this episode we explore how hormone shifts affect our cognitive abilities, mental health and emotional resilience, along with tools to help you feel like you again. Lisa sits down with Dr. Judith Joseph, globally-recognised psychiatrist, researcher, mental health advocate and social media phenomenon. You may have seen her fun videos on TikTok or Instagram  - or seen her seated next to Naomi Watts, Brooke Shields, Drew Barrymore, Emma Grede or Mel Robbins… Together they break open the conversation around mental health and menopause.  You’ll learn: The impact of hormone shifts on the brain How to tell if it’s perimenopause/menopause vs depression, anxiety, even ADHD The difference between emotional health and mental health How these are fluctuations and not a sign of decline How to prepare for menopause like you prepare for your future Dr. Judith also shares insights from her groundbreaking clinical study on High Functioning Depression (HFD)— finally giving a name to the quiet struggle of keeping it together for everyone else, while your own joy slips away.   Connect with Dr. Judith Follow Dr. Judith on Instagram – TikTok - YouTube Take her T.I.E.S Survey for mental health symptoms related to menopause Unlock your mental wealth Learn more about her research and book on High Functioning Depression   Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Watch this episode on YouTube Sign up for news and updates  

Curious why your skin suddenly feels different—and what you can do about it? In this short but skin-savvy episode, the brilliant Dr. Alexis Granite, one of the world’s leading medical and aesthetic dermatologists, joins Lisa to break down the top 6 skincare concerns women face during perimenopause and menopause—and what you can do about them. From managing hormonal acne to reviving radiance, tackling hair loss and getting your glow back, this is your cheat sheet to feeling confident in the skin you’re in. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Dr. Granite Follow Dr. Granite on Instagram Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Did you know one of the most powerful tools for balancing your hormones was right under your nose - literally? In this episode of MenoPositive, we explore how just 30 minutes of daily breathwork can reduce menopause symptoms by up to 52%. And it’s not just about easing hot flashes—breathwork supports mood, sleep, PMS symptoms, headaches, anxiety, and even sexual wellbeing. But here’s the real magic: the right breath practice doesn’t just calm your nervous system—it can also boost your energy, sharpen your focus, and help you feel more like you again. Lisa sits down with human potential coach and breathwork practitioner @RobRea_ to unpack how the breath can be a secret weapon for women in perimenopause and menopause. Together they discuss: The difference between breathing and breathwork How conscious breathing affects cortisol, estrogen, and nervous system regulation Simple breath techniques that calm anxiety and lift brain fog Why breathwork helps with energy crashes and mid-afternoon slumps The best way to build breathwork into your daily life—even if you’re busy or sceptical Follow Rob Follow Rob on Instagram Learn more about Rob, his classes or 1:1 coaching Connect with Lisa and MenoPositive Watch this episode on YouTube Follow MenoPositive on Instagram Sign up for news and updates

Looking for a powerful way to take control of your body during perimenopause and menopause? In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic. Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’re new to resistance training or already lifting, this conversation will give you the confidence and evidence to prioritise strength as a cornerstone of your menopause wellbeing plan. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Aoife: Follow Aoife on Instagram Connect with Ultimate Performance for a free, 1:1 Consult when you mention “MenoPositive: The Podcast” Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

Have you heard of the gender pleasure gap? Why do we celebrate men having active sex lives into their 60s, 70s, and beyond—while women's pleasure is overlooked or treated like it has an expiry date? But here’s the truth: pleasure doesn’t have an expiry date. It evolves. And just like our careers, our relationships, and our identities—our sexual selves can deepen, expand, and transform during the menopause transition. Don’t miss this expansive episode where Lisa speaks with Chloe Macintosh, intimacy and relationship coach, sex educator and founder of the sexual wellness app Kama.  Get ready to reimagine sex, pleasure, and intimacy -  all of them essential pillars of our wellbeing and happiness. You’ll learn: How to practice conscious pleasure daily, no matter your age How to experience intimacy and sexual satisfaction beyond the genitals Practical tools to overcome common menopause intimacy barriers Why foreplay, curiosity and embodiment matter more than ever in midlife How menopause can unlock new freedom and sexual empowerment   To learn more: Follow Chloe on Instagram Follow Kama.lab on Instagram **Give the Kama app a try!** Use code POSITIVE at checkout for 50% off your yearly membership   Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Struggling with weight gain, low mood or poor sleep during perimenopause or menopause?  Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers. Tune in as Lisa tackles weight gain, mood and sleep head on.  Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can help stabilize weight, how estrogen effects your brain chemistry and why a consistent sleep and wake time can make all the difference. Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Follow Flora Follow Flora on Instagram Book a free discovery call Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates

What if menopause wasn’t a crisis to manage but an invitation to regenerate? Have you heard of regenerative health? It’s the art and science of creating the right conditions for your body to heal itself, cell by cell, breath by breath. That’s the power of PEMF – pulsed electromagnetic field therapy - and Red Light therapy.  Far from “woo-woo”, these science-backed tools have been used by professional athletes, NASA astronauts and functional doctors to recharge the body’s energy and support cellular repair and bone health.  During perimenopause and menopause, many women say they just feel “off” – less energy, more reactive, a sense they’re not operating at 100%.  PEMF and Red Light therapy work like a battery charger for your cells – restoring the body’s natural energy balance and creating the optimal environment to heal. This goes beyond collagen and beauty.  It’s biology. 🎧 In this episode we explore: Why cells have an electrical charge and what happens when they’re damaged or fatigued How PEMF boosts cellular energy (ATP), enhances bone strength and regulates hormones The impact of PEMF in treating osteoporosis How red and near-infrared light therapy can improve energy, reduce fatigue, pain and inflammation How both therapies promote holistic wellbeing—from mood to skin How both therapies are non-invasive solutions for menopause symptoms Our guest Andy Smith, PEMF Therapy Expert, founder and CEO of NewMedLtd shares how a personal health scare inspired him to champion these therapies and create Celler8, bringing regenerative wellness to more people. To learn more: Follow Andy on Instagram Learn how to accelerate your wellness potential at Celler8 Connect with Lisa and MenoPositive Watch the episodes on YouTube Follow MenoPositive on Instagram Sign up for news and updates  

Did you know only 10-20% of women experiencing vaginal dryness seek medical support? Many think it’s just part of perimenopause and menopause, but vaginal health can continue to decline if left untreated. The good news is all these concerns are very normal and very treatable! In this episode, Lisa speaks with leading consultant gynaecologist, Dr. Tania Adib.  She shares five non-hormonal and hormonal treatment options to help you feel yourself again.  They also discuss how it’s time for women to own their sexual health and happiness. Tune in for a "Harry-Met-Sally" moment, how some of the best things in life are "Made in Italy" and how "it's all about the women now!" Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.  Follow Dr. Tania Adib Follow Dr. Adib on Instagram Learn more or Book a Consultation Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates  

The menopause transition can be confusing, even overwhelming – but it can also be a profound awakening.  Things may be changing, but what remains is an extraordinary opportunity to reconnect with your true self – your true essence — and to live more fully than ever before. This is your journey back to joy.

Did you know 99% of women in perimenopause and menopause experience at least one symptom—and 66% face twelve or more? That is just 1 of 5 big findings from ZOE's breakthrough menopause research study.  In this episode, Lisa asks Professor Sarah Berry, Chief Scientist at ZOE to share some of the key findings. Tune in to learn how body weight can significantly impact symptom severity and why menopause symptoms are so wide-reaching - impacting everything from mood, metabolism, fat distribution, heart health, glucose processing and even hunger signals. Knowledge is power. When you understand what’s happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best. Listen to the full episode here -  Apple  Spotify Watch the episode on YouTube ZOE on Instagram Dr. Sarah Berry on Instagram Find the ZOE study here Have feedback or a topic you’d like us to cover?  Let us know! - Sign up for news and updates at www.menopositive.life  

You wouldn’t run a marathon without training. So why would you step into perimenopause without a warm-up? Dr. Jessica Shepherd, rockstar OB/GYN, menopause expert and author of “Generation M”, flips the script on how we approach this hormonal remix—and how to do it with style, smarts, and zero shame.