A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
All content for MenoPositive is the property of MenoPositive and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
3 Reasons Strength Training Can Transform Your Menopause
MenoPositive
12 minutes 27 seconds
4 months ago
3 Reasons Strength Training Can Transform Your Menopause
Looking for a powerful way to take control of your body during perimenopause and menopause?
In this episode of MenoPositive, we explore 3 science-backed reasons strength training is a game-changer for women in midlife: physiological, psychological, and metabolic.
Discover how lifting weights can protect against bone loss, boost your mood, reduce anxiety, and fire up your metabolism to support healthy weight management. Whether you’re new to resistance training or already lifting, this conversation will give you the confidence and evidence to prioritise strength as a cornerstone of your menopause wellbeing plan.
Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.
Follow Aoife:
Follow Aoife on Instagram
Connect with Ultimate Performance for a free, 1:1 Consult when you mention “MenoPositive: The Podcast”
Connect with Lisa and MenoPositive
Follow MenoPositive on Instagram
Sign up for news and updates
MenoPositive
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
