A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
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A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
3 Top Menopause Symptoms and What You Can Do About Them
MenoPositive
21 minutes 57 seconds
4 months ago
3 Top Menopause Symptoms and What You Can Do About Them
Struggling with weight gain, low mood or poor sleep during perimenopause or menopause?
Lisa speaks with Clinical Nutritionist and Health Coach Flora Budenberg, founder of Peach Health, about the 3 top symptoms that send women looking for answers.
Tune in as Lisa tackles weight gain, mood and sleep head on. Learn about the “Protein Leverage Effect” and why you need to understand it, why prioritizing a protein-rich breakfast can help stabilize weight, how estrogen effects your brain chemistry and why a consistent sleep and wake time can make all the difference.
Knowledge is power. When you understand what's happening in your body, you can make choices that support your physical and mental health so you can get back to feeling your best.
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MenoPositive
A refreshingly positive and proactive approach to managing hormone shifts. If you’re looking for practical tips, expert advice and honest conversations, think of this as your personal pick ‘n’ mix for how to optimise your body. Although we can’t prevent menopause, we can redefine it. And that journey starts now!
