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Medicine Unravelled
Rads
72 episodes
2 days ago
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
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Alternative Health
Health & Fitness
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All content for Medicine Unravelled is the property of Rads and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
Show more...
Alternative Health
Health & Fitness
Episodes (20/72)
Medicine Unravelled
#46: The Truth About Weight Loss Injections - Do They Really Work?
Weight loss injections like Ozempic, Wegovy, and Mounjaro are taking the world by storm. But do they actually work? Are they safe? And what happens when you stop taking them? In this episode of Medicine Unravelled, I break down everything you need to know about GLP-1 receptor agonists—no fluff, just facts. 🎧 Timestamps: - (00:00) Introduction – Why weight loss injections are trending - (01:29) How do Ozempic, Wegovy & Mounjaro work? - (02:14) Q1 - Do weight loss injections actually help people lose weight? - (02:33) Q2 - How long does it take to see results? —(02:47) Q3 - Will the weight stay off after stopping the injection? - (03:17) Q4 - Are they safe? What are the side effects? - (03:51) Q5 - Who should (and shouldn’t) use them? -(04:15) Can they be used with HRT, PCOS, or thyroid issues? - (04:42) Q6 - Will they mess up your metabolism? - (05:01) Q7 - Do you still need to eat well and exercise? - (05:26) Q8 - How can a coach help you maintain results? - (06:00) Q9 - How to come off weight loss injections safely - (06:35) Q10 - Are they really better than lifestyle changes? - (07:38) Key takeaways & next steps 💌 Want more expert insights? Subscribe to my newsletter for exclusive health tips → rpmlist.mailerpage.io 📲 Let’s Connect! Instagram → @DrRadhaMeasuria Email → hello@doctor-rpm.co.uk If you found this episode helpful, leave a review and share it with someone who needs to hear this! 🎙✨
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7 months ago
9 minutes 29 seconds

Medicine Unravelled
#45: Boost Your Stamina & Supercharge Your Immune System—The Natural Way!
Feeling sluggish? Getting sick too often? It’s time to upgrade your energy and immune system—without relying on caffeine or pills! In this episode of Medicine Unravelled, I break down exactly how to: 🔥 Build rock-solid stamina so you can keep going without burning out 🦠 Strengthen your immune system naturally (goodbye, constant colds!) 💧 Use hydration, movement, and key nutrients to fuel your body every single day No gimmicks. No complicated routines. Just simple, science-backed ways to feel stronger, healthier, and more resilient for life. Get 10% off LMNT electrolytes and other high-quality, filler-free supplements here: Healf.com/medunravelled And if you’re ready for more tips, DM me "BOOST" on Instagram (@DrRadhaMeasuria) for my daily stamina & immunity checklist! 🚀 Or sign up to my weekly newsletter (rpmlist.mailerpage.io), and I’ll send it over. #EnergyBoost #StrongerEveryDay #MedicineUnravelled #ImmuneHealth #Longevity
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7 months ago
7 minutes 26 seconds

Medicine Unravelled
#44 - Fasting: The Ultimate Reset Button for Your Body and Mind
What if the secret to more energy, better focus, and effortless fat burning wasn’t in a pill—but in NOT eating? 🤯 In this episode of Medicine Unravelled, I break down the science behind intermittent fasting and why giving your body a break from food can unlock: ✅ Powerful fat burning 🔥 ✅ Brain-boosting ketones 🧠 ✅ Deep cellular repair & immune support 🛠️ ✅ A metabolism that actually speeds up 🚀 Whether you’re a fasting newbie or ready to level up to 24+ hour fasts, this episode gives you the why, how, and what to expect—without the misery. PLUS: Grab my Fasting Starter Guide! Just DM me "FAST" on Instagram (@DrRadhaMeasuria) or reply to the newsletter (rpmlist.mailerpage.io), and I’ll send it over. Hit play and let’s unravel the truth about fasting! 🎙✨ #MedicineUnravelled Get 10% off LMNT electrolyte supplements: healf.com/medunravelled Sign up for my newsletter: rpmlist.mailerpage.io
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7 months ago
8 minutes 48 seconds

Medicine Unravelled
#43: Why We Get Weak After 65 (And How to Stay Strong for Life!)
Did you know that after 40, we start losing 1% of our muscle mass every year—and by 70, that number can jump to 50% muscle loss if we’re not careful? In this episode of Medicine Unravelled, Dr. Radha breaks down why muscle loss and frailty happen—and why it’s NOT just a normal part of aging. You’ll learn: ✅ The real reason we lose strength (it starts decades before 65!) ✅ How hydration, minerals, and Vitamin D impact muscle health ✅ Why daily movement matters more than intense, infrequent workouts ✅ A simple muscle strength test you can try right now Plus, Dr. Radha shares a quick & effective 10-minute strength routine that anyone can do at home to maintain balance, mobility, and independence for life. 🎧 Listen now and take control of your strength at any age! 📩 Want the free 10-minute daily workout plan? DM “💪” on Instagram @DrRadhaMeasuria Get 10% off LMNT electrolyte supplements: healf.com/medunravelled Sign up for my newsletter: rpmlist.mailerpage.io
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7 months ago
10 minutes 40 seconds

Medicine Unravelled
#42: The Truth About Coaching: Why You Need One (Even If You Think You Don’t)
Think coaching is only for struggling CEOs or celebrities? Think again. In this episode of Medicine Unravelled, I break down what a coach really does and how they’re different from therapists, mentors, and teachers. Coaching isn’t about fixing problems - it’s about prevention, accountability, and unlocking your next level of success. I’ll share why I knew I had the right coach when I stopped looking forward to our calls (hint: growth isn’t always comfortable), why success leaves clues, and how to choose a coach that’s right for you. If you’ve ever wondered whether coaching is worth it, this episode is for you. Listen now and discover why the most successful people don’t go it alone. Plus, book a free coaching session with me to experience it firsthand: https://calendly.com/radhameasuria/discovery-call
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7 months ago
6 minutes 11 seconds

Medicine Unravelled
#41 The Sleep Revolution: Fix Your Sleep, Fix Your Life (World Sleep Day Special!)
Happy World Sleep Day! 💤 Did you know that fixing your sleep can improve your mood, energy, weight, and focus - all without changing anything else? Yet, most of us prioritise sleep last. In this episode I break down: 1. The real reasons you can’t fall or stay asleep. 2. How good, light, movement impact deep sleep. 3. Simple sleep hacks you can start TONIGHT. PLUS: Join the 5-Night Sleep Reset Challenge! Listen now and reclaim your sleep! Find me on IG @DrRadhaMeasuria
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8 months ago
14 minutes 26 seconds

Medicine Unravelled
#40 Day 3 - The Ultimate Hormone Reset: Rebuild Your Body and Thrive in Menopause.
Struggling with weight gain, low energy, or mood swings in menopause? In today’s episode, we dive into science-backed lifestyle shifts to balance hormones, regulate blood sugar, improve sleep, and boost metabolism. Learn how strength training, stress management, and the Be-Do-Have mindset can transform your health. Plus, join the 7-day Hormone Reset Challenge! Tune in now and take control of your menopause journey! Book your free strategy planning call here: https://calendly.com/radhameasuria/gut-power-call
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8 months ago
10 minutes 25 seconds

Medicine Unravelled
#39: Day 2-Breaking Free from the Symptom Spiral. The Simple Shift for More Energy and Less Stress.
Struggling with weight gain, joint pain, gut issues, or mood swings? You’re not alone - 80% of women experience perimenopause symptoms that disrupt their daily lives, yet most never get the right support. In today’s episode of Medicine Unravelled, we’re diving deep into why your body feels out of balance and how to take back control. You’ll discover: the real reason your symptoms feel worse than ever, how your habits are keeping you stuck, how you can instantly shift your energy, and discover why most people approach health backwards. Tune in now. London Nootropics discount: https://londonnootropics.com/?ref=njlmntc. Book a free call today: https://calendly.com/radhameasuria/gut-power-call
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8 months ago
16 minutes 10 seconds

Medicine Unravelled
#38 Day 1- The Real Reason You’re Tired, Foggy and Gaining Weight - It’s NOT Just Ageing!
Hot flashes, weight gain, brain fog, exhaustion? You’ve been told “it’s just ageing” or “it’s normal”. But here’s the truth - your hormones are shifting, and modern stress is making it 10x worse. In this episode Dr Radha unpacks: how oestrogen and progesterone affect your energy, brain, sleep and weight. Why stress & cortisol are wrecking your hormones (and how to stop it). One simple shift you can make TODAY to feel better. If you’re feeling ‘off’ and no one can explain why- this episode is for you. Want a step-by-step plan to balance your hormones naturally? Join my free Facebook group: https://www.facebook.com/share/g/19xEnC2XK2/?mibextid=wwXIfr Sign up for my free weekly newsletter to receive more resources: mailerpage.rpm-list.io DM me on Instagram @DrRadhaMeasuria if you’re ready to take control of your health. Get 15% off London Nootropics today: https://londonnootropics.com/?ref=njlmntc. Hit FOLLOW so you don’t miss the next game-changing episode.
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8 months ago
11 minutes 34 seconds

Medicine Unravelled
#37 I’m only 47% human…
Every Wednesday I share 3 health insights in my free Newsletter, to help you regain your routine, passion and momentum in health. You can sign up to receive these by going to: rpmlist-mailerpage.io I’ve had a request to share these newsletters as audios, so that even in your busy days you can catch your Sherpa Secrets. In today’s episode I talk about the other 53% that makes up our human body- the microbiome. I give an overview and insight into what the microbiome is and it’s role in our body. Learn ways to look after and help your microbiome thrive so that you can have optimal health and feel 100% again! Enjoy and remember to subscribe and leave a review. LONDON NOOTROPICS 15% discount with code ‘Medunravelled’ or follow the link: https://londonnootropics.com/?ref=njlmntc
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11 months ago
7 minutes 34 seconds

Medicine Unravelled
#36 Wednesday Inspiration - Creating your Health RPM: Routine, Passion and Momentum
Every Wednesday I share 3 health insights in my free Newsletter, to help you regain your routine, passion and momentum in health. You can sign up to receive these by going to: rpmlist-mailerpage.io I’ve had a request to share these newsletters as audios, so that even in your busy days you can catch your Sherpa Secrets. Today’s episode is a re-introduction to me and a bit about my story and journey to recording this podcast and writing the newsletters. Enjoy and don’t forget to subscribe and leave a review. LONDON NOOTROPICS 15% discount with code ‘Medunravelled’ or follow the link: https://londonnootropics.com/?ref=njlmntc
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11 months ago
8 minutes 58 seconds

Medicine Unravelled
#35 Rooted conversations #3: Getting through Medical school with an illness or disability + LTFT
In today’s episode, the wonderful Dr Jess (also an author for passmed), will be sharing her insights and tips on getting through medical school with an illness or disability and how that impacts your future career as a Doctor. She has also provided some great tips and resources on for working less than full time (LTFT). If the linear path through Medical training isn’t working for you, then this episode IS for you!
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1 year ago
41 minutes 37 seconds

Medicine Unravelled
#34 Rooted Conversations #2 with Di Parker: Confronting Grief, Dispelling Myths & Finding Solace.
In this insightful episode, I am joined by The Good Grief Coach, Diane Parker, to explore the significance of grief in both daily life and the unique experiences of Doctors. Grief isn't just about loss; it's a fundamental part of human EMOTION, impacting how we navigate the world. Together, we discuss the unique ways grief manifests for healthcare professionals, from the loss of patients to the weight of responsibility. Through personal insights and professional expertise, we offer valuable perspectives on coping mechanisms, resilience, and self-care. This conversation sheds light on the importance of acknowledging and honoring grief, particularly within the medical community. By understanding and embracing grief as an essential aspect of the healing journey, doctors can better navigate their emotional landscapes and provide compassionate care to others. Tune in to gain a deeper understanding of grief's profound impact and how it shapes the lives of those in the medical field, offering valuable insights for both healthcare professionals and anyone seeking to understand the complexities of grief.
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1 year ago
51 minutes 13 seconds

Medicine Unravelled
#33 Rooted conversations #1: Digging Deep with Ann Hsu on the Importance of Finding Your Purpose.
I am so excited to bring you the first rooted conversation. These are slightly longer episodes where I invite guests to the show to dig deep in certain topics and help unearth insights from different perspectives. Ann is such a fitting first guest. She is an educator and life coach who helps hundreds of people (including children!) discover their authentic self, their purpose and their God-gifted talents. Here’s how you can connect with Ann: 🚩Podcast: https://anchor.fm/ann-Hsu 🚩FB Page: https://www.facebook.com/Unischool.lifecoaching 🚩FB Profile: https://www.Facebook.com/2021annhsu
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1 year ago
30 minutes 46 seconds

Medicine Unravelled
#32 Think Big Thursday- Perfection, the Un-Live-Able Goal
We’re keeping it short and sweet today. With the pressures of this world, including social media, telling us how to dress, eat, walk, sleep, it’s hard to not feel like you need to be perfect. Yet what in this world is truly perfect? So many of us, myself included, get trapped in this vicious cycle of perfectionism. Since it is futile, we stress our way through the circle. So time to step out and stop focusing on the need to be focused. We want to be making progress rather than making perfection. Done is better than perfect. If you’re a recovering perfectionist like myself or a novice, book a FREE call with me today and let’s see how I can help and support you. Book in now: https://calendly.com/radhameasuria/strategy-call. Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. Leave a voice message review today: https://anchor.fm/radicalrads/message
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2 years ago
8 minutes 40 seconds

Medicine Unravelled
#31 Why all the Hype for Adaptogens and Nootropics?
You may have heard me mention adaptogens and nootropics in previous episodes. Well nows the time to truly understand what I’ve been raving on about. These natural life altering products are a great addition to your daily routines and will give you the energy boost, focus and stress relief we’re all hunting for these days. The best part, their side effects are next to none in comparison to all the other products out there on the market such as energy and caffeinated drinks. Thank you in advance for your patience whilst I record the next few episodes without much of a voice! Claim your ‘No Ordinary Moments’ discounts here: https://www.noordinarymoments.co or use promo code “MedicineUnravelled” at check out. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
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2 years ago
12 minutes 26 seconds

Medicine Unravelled
#30 Silenzio Bruno- 9 Strategies to combat fear
Today’s episode is inspired by the movie Luca and touches on the techniques for quietening the inner voice of fear that stops us from making progress in our daily lives, projects and for reaching our goals. Fear is a powerful emotion that can present in many different ways for everyone. For the majority of people, it has a negative connotation and effect. I will take you through 9 strategies that have worked for me to overcome fear. For *15%* off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
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2 years ago
11 minutes 2 seconds

Medicine Unravelled
#29 The 21 day week: a simple method to triple your time.
Are you fed up of constantly feeling overloaded, busy and just needing more time? Then you’re in the right place. Today, I’ll be giving you a simple method to triple your time. Time is one of our most precious commodities and one that is equal for us all. What separates us, is the way we structure and utilise that time. Who says we have to work to the 24hr clock? Let’s get creative and see our time and productivity multiply! For 15% off on London Nootropics Coffee follow this link https://londonnootropics.com/?ref=njlmntc OR use discount code ‘Medunravelled’ at the checkout. I’d like to give you a FREE strategy call to see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Leave a voice message review today: https://anchor.fm/radicalrads/message
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2 years ago
9 minutes 25 seconds

Medicine Unravelled
#28 Have you become fully pro-caffeinated?
In today’s episode I take a brief look at some of the commonly and perhaps less commonly known down sides of caffeine and coffee. However, stay tuned for the rest of the week to find out some of their benefits too. Visit www.drfunk.co.uk and use promo code MEDICINE20 to enjoy 20% off now. If you’re looking for a some additional support and accountability then let’s arrange a FREE call and see how I can help you. Book in now: https://calendly.com/radhameasuria/strategy-call. Send a voice message review today: https://anchor.fm/radicalrads/message
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2 years ago
6 minutes 18 seconds

Medicine Unravelled
#27 Medic Mondays: My top habits for regaining and maintaining high energy levels daily
Energy slumps are inevitable. For whatever reason, we’ve all experienced those moments in the day or perhaps whole days, when we can’t seem to get ourselves going and feel exhausted and drained. Today I’ll share my top, tried and tested habits, for dealing with that. Make sure you stay to the end for that all important, “if all else fails” tip. Many of the tips are straight forward an obvious, yet it’s the implementation that’s key. If you’d like help with implementing these habits into your daily life, then book I a FREE call and let’s see how we have help: https://Calendly.com/radhameasuria/strategy-call. Wim Hoff cold shower tutorial: https://youtu.be/7uTyrarHwYE. Link to purchase your discounted boxes of Surreal with £5 discount visit: https://eatsurreal.co.uk/and use promo code UNRAVEL5. Dr Funk drinks: drfunk.co.uk and use promo code MEDICINE20. Xite natural nootropic energy drinks: https://instagram.com/xiteenergy?igshid=YmMyMTA2M2Y=
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2 years ago
11 minutes 11 seconds

Medicine Unravelled
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!