Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
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Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
#43: Why We Get Weak After 65 (And How to Stay Strong for Life!)
Medicine Unravelled
10 minutes 40 seconds
7 months ago
#43: Why We Get Weak After 65 (And How to Stay Strong for Life!)
Did you know that after 40, we start losing 1% of our muscle mass every year—and by 70, that number can jump to 50% muscle loss if we’re not careful?
In this episode of Medicine Unravelled, Dr. Radha breaks down why muscle loss and frailty happen—and why it’s NOT just a normal part of aging. You’ll learn:
✅ The real reason we lose strength (it starts decades before 65!)
✅ How hydration, minerals, and Vitamin D impact muscle health
✅ Why daily movement matters more than intense, infrequent workouts
✅ A simple muscle strength test you can try right now
Plus, Dr. Radha shares a quick & effective 10-minute strength routine that anyone can do at home to maintain balance, mobility, and independence for life.
🎧 Listen now and take control of your strength at any age!
📩 Want the free 10-minute daily workout plan? DM “💪” on Instagram @DrRadhaMeasuria Get 10% off LMNT electrolyte supplements: healf.com/medunravelled
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Medicine Unravelled
Medicine Unravelled is a daily podcast that delves into the root causes of illnesses. Rads shares her passion for helping others achieve their body’s and life’s potential by optimising their health with simple daily changes. This podcast will make you a health nut!
