Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
News
Sports
TV & Film
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/01/5c/de/015cdee8-4fd2-7114-0d63-29c2ab30769e/mza_5997939344083843248.jpg/600x600bb.jpg
Meder Beauty
Dr. Tiina Meder
37 episodes
5 days ago
Send us a text We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell. In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut ex...
Show more...
Health & Fitness
Arts,
Fashion & Beauty
RSS
All content for Meder Beauty is the property of Dr. Tiina Meder and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell. In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut ex...
Show more...
Health & Fitness
Arts,
Fashion & Beauty
Episodes (20/37)
Meder Beauty
Microcirculation: The Hidden Key to Skin Longevity
Send us a text We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell. In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut ex...
Show more...
5 days ago
41 minutes

Meder Beauty
The Symphony Beneath Our Skin: Understanding the Science of Skin Cells
Send us a text Your skin is not just a surface, it’s a living, breathing ecosystem of billions of cells, all working in perfect harmony. In this episode, Dr. Tiina Meder takes you beneath the surface to explore the nine key types of skin cells, from keratinocytes and fibroblasts to melanocytes and fat cells, and how each one shapes the way your skin looks, feels, and functions. You’ll learn how collagen is made (and destroyed), why stress can trigger pigmentation, how massage actually activat...
Show more...
1 week ago
42 minutes

Meder Beauty
Food, Microbiome & Skin: The Forgotten Connection
Send us a text For decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong. In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin conditions like acne, rosacea, and eczema. I also share the fascinating new research showing how the gut can support hormonal balance during menopause, becoming a “second ovary” that protects collagen, hydration, and elasticity naturally. From...
Show more...
2 weeks ago
39 minutes

Meder Beauty
Professional Skincare: How Beauticians Choose Brands
Send us a text Choosing a professional skincare brand is one of the biggest decisions for any beautician, and one that shapes your future practice. In this episode, I share my own early experiences with trade shows, financial challenges, and the lessons I’ve learned from 30 years in the industry. Together with my beloved team member, Sarah Drew, we explore how to find brands that truly align with your values, your clients, and your growth, not just marketing trends. From unrealistic minimum o...
Show more...
3 weeks ago
46 minutes

Meder Beauty
Exfoliation Secrets: How to Renew Your Skin the Smart Way
Send us a text Exfoliation is everywhere in skincare conversations, but do we really understand it? In this episode, I share the truth about how your skin naturally renews itself, why balance is everything, and what happens when we overdo it. From scrubs and acids to my favorite modern probiotic enzyme solutions, you’ll learn how to keep your skin healthy, smooth, and radiant, without damaging its barrier. Exfoliation should feel supportive, not punishing. Listen now to discover how to ...
Show more...
1 month ago
52 minutes

Meder Beauty
Do Men Really Need Different Skincare?
Send us a text Male skincare has always sparked debate: do men really need special products, or is it all marketing? In this episode, I explore the fascinating biology of men’s skin, from collagen advantages to the hidden risks of skipping sunscreen. I share why men age differently than women, how shaving impacts skin health, and the simple, science-backed routine every man can follow to protect his natural strengths. Whether you’re a man curious about skincare, or someone who loves one...
Show more...
1 month ago
31 minutes

Meder Beauty
Smart Skincare, Not Quick Fixes: Biohacking Explained
Send us a text Biohacking is a buzzword, but what does it actually mean when it comes to skincare and longevity? In this episode, I share my perspective on biohacking as both a doctor and a skincare developer. Instead of chasing quick fixes or beautification shortcuts, biohacking is about supporting your body and your skin to function better for longer. I explore how science, lifestyle, and smart skincare can work together to build resilience, preserve youthfulness, and promote active l...
Show more...
1 month ago
43 minutes

Meder Beauty
Beyond Fear: Building Trust in the Beauty Industry
Send us a text Fear doesn’t make us beautiful, it makes us anxious. In this episode, I sit down with Sarah Drew, a licensed medical aesthetician from Miami, to talk about fearmongering in the beauty industry. From retinol to mineral oil, “clean beauty” labels to sunscreen myths, we unpack how fear is used as a sales tactic and why it’s time for a better conversation. You’ll hear stories from our careers, the science behind misunderstood ingredients, and practical advice on how to choose ski...
Show more...
1 month ago
49 minutes

Meder Beauty
The Beautiful Truth About Skincare in Pregnancy
Send us a text Pregnancy is beautiful, but when it comes to skincare, it can also feel confusing and overwhelming. Suddenly, everyone has an opinion about what you should or shouldn’t use, and the responsibility for “getting it right” is left on your shoulders. In this episode, I take the stress out of pregnancy skincare. I explain which ingredients truly matter to avoid (and why), and I share safe, effective alternatives that will help you feel confident and cared for. From retinol to esse...
Show more...
2 months ago
29 minutes

Meder Beauty
Beat Jet Lag: Skincare, Sleep & Travel Secrets
Send us a text Jet lag is more than just feeling tired; it impacts your skin, your health, and even your future aging patterns. In this episode, I explain how circadian rhythms work, why your skin has its own “clock,” and what happens when these rhythms get disrupted during travel. You’ll hear practical strategies for minimizing jet lag’s impact, from adjusting light exposure and exercise to choosing the right skincare. I also share why sleep before and after your flight is your best an...
Show more...
2 months ago
43 minutes

Meder Beauty
The Bright Side: Safe Skin Brightening After a Very Dark Past
The language we use in skincare matters. In this episode, I explore the complex history of “whitening” products, their harmful legacy, and how modern science is reshaping the conversation. We’ll talk about what whitening, lightening, and brightening really mean, why these words are more than just marketing, and how we can move towards a future that celebrates healthy, radiant skin without harmful practices. If you’ve ever wondered whether brightening creams are safe, what’s behind the terms, ...
Show more...
2 months ago
42 minutes

Meder Beauty
Skin Pigmentation: Causes, Triggers, and Treatments That Work
Pigmentation isn’t just about freckles or sunspots; it’s your skin’s way of telling a story. In this episode, I break down the science behind pigmentation, from the different types and their causes to how lifestyle, hormones, and environment influence them. We’ll explore why some pigmentation is temporary while others are more stubborn, and I’ll share my insights on prevention, protection, and effective treatments that really work. Whether you’re dealing with sun damage, hormonal pigmentation...
Show more...
2 months ago
48 minutes

Meder Beauty
Teenagers Skincare Truths with Sarah Drew
Teenage skin has become a battleground and not because of the pimples. It's the pressure, the products, the TikTok trends, and the overwhelming advice that makes it all feel so confusing! In this episode, I’m joined by my wonderful friend and medical aesthetician Sarah Drew to talk about teenage skincare in a way that’s smart, kind, and actually helpful. Whether you're a teen figuring it out, or a parent watching your child go from baby-soft cheeks to breakouts and frustration, this one’s for...
Show more...
2 months ago
37 minutes

Meder Beauty
How Australian Skin Practitioners Handle Sun Damage
In this episode, I sit down with two incredible skin professionals from Queensland, Australia—Sharni and Ange of Mia Bella Beauty Boutique. With over 30 years of combined experience, they’ve seen firsthand the deep impact of sun exposure on the skin and they’ve developed powerful, restorative ways to treat it. We talk about daily UV challenges in Australia, practical protection strategies, and the importance of working with skin gently and consistently. Their approach is not only scientific b...
Show more...
3 months ago
46 minutes

Meder Beauty
SPF Isn’t Enough: The New Language of Sun Care
Sun protection isn’t a single tube of SPF; it’s a multilayered strategy that starts with biology and ends with behaviour. In this episode I unpack why a suntan equals collagen loss, how antioxidants and modern hybrid filters work together, and which daily habits quietly multiply UV damage. You’ll learn practical ways to read the UV & air‑quality index, upgrade your diet for in‑built protection, and build a “sunscreen wardrobe” that actually feels good to wear. From sensitive or acne‑prone...
Show more...
3 months ago
56 minutes

Meder Beauty
Sun Protection Strategy: More Than Sunscreen!
Sunlight is 90 % warmth and light and 10 % invisible chaos. In this episode, I unpack exactly how UVA, UVB and even air pollution tag‑team to unravel collagen, mute your microbiome, and rewrite DNA. I break down the “shadow rule,” explain why your phone’s Air Quality Index reading matters as much as the UV Index, and share evidence‑backed ways to boost autophagy, dial down oxidative stress, and keep enjoying the sun without paying for it later. Grab your SPF 50 (yes, even on cloudy days), pou...
Show more...
3 months ago
45 minutes

Meder Beauty
Safe Skincare for Cancer Patients with Sarah Drew
Cancer changes everything—including how our skin behaves, feels, and heals. In this episode, I speak with licensed aesthetician Sarah Drew about how to care for skin safely and gently during cancer treatment and remission. We talk about why many traditional skincare treatments aren’t appropriate during this time—and what we can do instead. From the best calming and nourishing ingredients, to the risks of stimulation and exfoliation, we explore how skin needs to be treated with kindness, not i...
Show more...
3 months ago
40 minutes

Meder Beauty
Beauty After 45: Science-Backed Skincare for Menopause
Menopause changes everything, including your skin. In this episode, I’m exploring what actually happens to our skin during perimenopause and postmenopause, and why your skincare routine needs to evolve with you. I talk about the key hormonal shifts, why collagen loss isn’t just about wrinkles, and how to support your skin barrier when it suddenly becomes dry, reactive, or unpredictable. I also share my top ingredient recommendations (and what I avoid), how to use devices like microcurrent or ...
Show more...
4 months ago
49 minutes

Meder Beauty
The Truth About Collagen: Biggest Myths About Taking Collagen
Collagen is everywhere—supplements, skincare, treatments—but do you really know what it is or how it works? In this episode, I break down the complex science of collagen in the skin. I explain the different types, how collagen production changes over your lifetime, what damages it (spoiler: it’s not just aging), and how to protect and rebuild it using evidence-based skincare, microbiome support, and smart lifestyle choices. A must-listen for anyone curious about how to keep skin firm, r...
Show more...
4 months ago
47 minutes

Meder Beauty
What Most People Get Wrong About Antioxidants in Skincare
Antioxidants are praised as skin saviors, but how much do we really understand about them? In this episode of the Meder Beauty Podcast, I explore the truth behind antioxidant skincare, uncovering what works, what’s hype, and how to build the right daily routine for real results. I talk about the balance between free radicals and antioxidants, why your microbiome matters, and the surprising link between diet and skin barrier health. I also break down popular ingredients like vitamin C, n...
Show more...
4 months ago
40 minutes

Meder Beauty
Send us a text We often talk about collagen and hydration, but one of the biggest secrets to healthy, youthful skin is microcirculation, the invisible network that delivers oxygen and nutrients to every cell. In this episode, I explain how blood flow affects the way your skin looks, feels, and ages, and how you can support it at any age. I’ll share my best recommendations for improving circulation naturally: from ingredients like niacinamide, caffeine, Centella Asiatica, and horse chestnut ex...