Send us a text For decades, we believed that food doesn’t affect our skin, but science has finally proven us wrong. In this episode, I explore the gut–skin connection, explaining how the bacteria living in our gut influence inflammation, aging, and skin conditions like acne, rosacea, and eczema. I also share the fascinating new research showing how the gut can support hormonal balance during menopause, becoming a “second ovary” that protects collagen, hydration, and elasticity naturally. From...
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