In episode 95, I share some insights on two of the most important questions you can ask yourself and your healthcare providers as you move through your fertility journey. If you haven’t guessed yet by the episode title, those two questions are “Why?” and “What Else?”. These are the questions you should be prepared to ask at every appointment with every practitioner you see when it comes to your fertility (and your health) and they're not always comfortable questions for a lot of providers to answer. These two essential inquiries are what guide my work with 1:1 clients, they’re the foundation of my courses and group programs, and they’ve also guided me through my personal health and fertility journey. Tune in to learn how you can apply them to your health and fertility situation, and how they can help guide your treatment decisions. You can find show notes for the episode and links to referenced resources at https://tinyfeet.co/my-podcast/95.
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In episode 94, I interview nutritional therapy practitioner and neural retraining coach, Madeleine Lowry, about using a powerful emotional healing modality (MAP Method™) to overcome both physical and emotional blocks to optimal health and fertility. By working with the subconscious mind, which controls about 95% of our thoughts, behaviors, and physiological functions each day, MAP can help clients overcome painful memories, deeply ingrained patterns of chronic stress, limiting beliefs, self-sabotaging thoughts and behaviors, and traumatic experiences, which can have a profound impact on every aspect of health, including fertility. Madeleine and I discuss:
MAP is an amazing modality for working through the pain and heartbreak of infertility or pregnancy loss, as well as helping support positive changes in physical and emotional health that can boost fertility. You can find show notes for the episode, along with links to Madeleine's website and some of the books and resources we discuss at https://tinyfeet.co/my-podcast/94.
NOTE: MAP is not a substitute for working with a licensed mental health professional. If you have a diagnosed mental health condition or significant mental health symptoms, please ensure you're working with a licensed mental health professional before considering MAP as an adjunct therapy.
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In episode 93, I answer a series of questions I've received recently from listeners! If you've missed any of the past Q&A episodes, be sure to check out episodes 64, 68, 72, 77, and 81. This week, I'm answering questions about:
You can find show notes and links to resources discussed during the episode at https://tinyfeet.co/my-podcast/93.
If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.
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In episode 92, I interview Jasmine Katatikarn about her experience going through infertility and IVF. Jasmine shares her whole fertility story and talks about how she was able to take control of her journey with a mindset and approach that she adapted from her work as an artist. This is a unique and inspiring interview and I’m excited to have Jasmine on to share her perspective and what ultimately worked for her to build her family, even after being told she has a less than 1% chance of having a child! You can find show notes for the interview, along with links to Jasmine's website, social media, and free fertility training at https://tinyfeet.co/my-podcast/92.
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Free mini-course: How to Choose the Best Prenatal Supplements
In episode 91, I interview acupuncturist and fertility expert, Heidi Brockmyre, about using acupuncture and Chinese medicine to get your cycle back on track and boost fertility. Acupuncture is an amazing healing therapy that is being recommended more and more for fertility support, even by Western medicine. It's effective and it can help you increase your odds of pregnancy, whether you're trying naturally or using conventional fertility treatments. Heidi and I talk about:
You can find show notes for the episode, along with links to Heidi's website, online program, and free resources at https://tinyfeet.co/my-podcast/91.
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements
In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support your fertility. Although having unpleasant symptoms around your period might not seem like a big deal (after all, the vast majority of us have experience PMS symptoms at one time or another), these symptoms actually provide an important window into the health of your menstrual cycle and, by extension, your fertility. PMS and PMDD symptoms can also disrupt your life and cause you to dread the second half of your cycle, which is no way to live when these issues are so addressable! In this episode, you're going to learn about:
You can find show notes for the episode along with links to Nicole's website, book, and free quiz at https://tinyfeet.co/my-podcast/90.
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In episode 89, I interview Naturopath, midwife, and women's health expert, Dr. Jennifer Mercier. We talk about the hands-on therapy she developed to help women struggling with infertility and pelvic health issues. Mercier Therapy is a deep pelvic organ visceral manipulation technique that can help restore normal anatomy and blood flow in the pelvis. This can have a profound effect on menstrual cycle health, ovarian function and hormone production, which encompass many of the underlying causes of trouble conceiving. Clinically, Mercier Therapy has been shown to be effective in addressing endometriosis, diminished ovarian reserve, luteal phase defect, PCOS, recurrent miscarriage, and several other issues. It can either be used as a standalone therapy or in preparation for IUI/IVF and it’s proven incredibly successful in achieving pregnancy, even in difficult cases.
In this episode, you'll learn:
You can find show notes for the episode and links to Dr. Mercier's website and documentary at https://tinyfeet.co/my-podcast/89.
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Free mini-course: How to Choose the Best Prenatal Supplements
In episode 88, I interview chiropractic physician, Dr. Ann Barter, about mold exposure and it’s potential impact on health and fertility. Although many people have heard that encountering certain types of mold can be harmful, few people realize just how common mold exposure really is and all the ways it can disrupt health. Many of us have been unknowingly exposed to mold in water-damaged buildings, our homes, and even our food supply. Unfortunately, mold exposure isn’t always obvious and the health symptoms it can cause are wide-ranging and frequently confused with other conditions. The reason we’re talking about mold on a fertility podcast is that it can be a hidden source of inflammation and stress on the body, leading to immune system dysfunction and hormone imbalances that can make it very difficult to conceive. Thankfully, it is absolutely possible to test for and remediate mold issues in your environment, as well as heal from mold illness if you’ve been exposed and experienced negative health effects!
In this episode, you’ll learn about:
You can find show notes for the episode, along with links to Dr. Barter's website and social media at https://tinyfeet.co/my-podcast/88.
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In episode 87, I interview Certified Fertility Care Practitioner and Integrative Health Coach, Melissa Buchan, about how to effectively chart your mentstrual cycle to evaluate and support your fertility. Learning to chart is one of the most proactive and empowering things you can do to understand your body, participate in your healthcare, and take control of your fertility journey. Melissa walks you through:
You can find show notes for the episode and links to Melissa's website and social media at https://tinyfeet.co/my-podcast/87.
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements
In episode 86, I interview acupuncturist and herbalist, Dr. Jill Blakeway. We talk about her book, Making Babies: A Proven 3-Month Program for Maximum Fertility, and discuss some of the differences in approach and treatment options for infertility in conventional versus Chinese medicine. Jill is such an incredible wealth of knowledge and has spent decades in clinical practice with patients, helping them make beautiful healthy babies. This week, you'll learn about:
You can find show notes for the episode, along with links to Jill's website, book, and social media at https://tinyfeet.co/my-podcast/86.
Free Quiz: Are You Healthy Enough to Get Pregnant?
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In episode 85. I interview Elyse Ash, who is the founder of a fertility mentorship company called Fruitful Fertility. Those of us who have struggled with our fertility know how frustrating and isolating the experience can be. It’s not always easy to open up to friends or family and it’s difficult to receive the support we need from people who have never been through what we’re dealing with and simply don’t know what to say or how to help. I invited Elyse on to the show to talk about why it’s so important to get the right kind of support through this journey and the solution she and her husband came up with to match people who are currently going through infertility with those who have already completed their journey in a mentor-mentee relationship. I’m excited to share Fruitful with all of you as an option for adding to your support network and building a relationship with someone who knows what you’re going through and can offer you an ear, a shoulder, or a helping hand as you continue on your path to parenthood. In the interview, Elyse and I discuss:
You can find links to the Fruitful website and some additional resources at https://tinyfeet.co/my-podcast/85.
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Free mini-course: How to Choose the Best Prenatal Supplements
In episode 84, I interview Joanne Verkuilen, the founder of a company called Circle & Bloom that provides incredible guided meditation and visualization programs for people going through infertility and other health challenges. I’ve been spending a lot of time on the podcast recently talking about mind-body healing, and that’s because it’s such an important area of health and wellness that many of us struggle to create space for in our lives. It’s also something that conventional providers rarely, if ever, acknowledge as an important piece of creating a fertile environment in our bodies. I regularly recommend Circle & Bloom programs to clients and also use them myself, so I’m excited to have Joanne on the show to talk about:
You can find links to the Circle + Bloom website and Joanne's social media at https://tinyfeet.co/my-podcast/84.
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In episode 83, I'm covering different types of hormonal imbalances than can impact fertility. Both low and high levels of certain hormones can be equally problematic for fertility and can manifest in specific symptoms that can help you identify what might be going wrong in your body. Although you can’t definitively diagnose yourself with a hormone imbalance based on symptoms alone, you can share your observations with your providers and advocate for deeper investigation. In this episode, we’ll be talking about each major type of hormone imbalance, what the common symptoms are, the possible underlying causes, tests you can consider to investigate the problem further, and some possible therapies you can discuss with you practitioner to restore balance. We'll be talking about:
You can find show notes for the episode at https://tinyfeet.co/my-podcast/83.
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In episode 82, I interview acupuncturist and certified hypnotherapist, Michelle Oravitz, about using hypnotherapy to shift our thoughts, beliefs, and overall mindset to support fertility. While hypnosis might sound a little out there to some of you, there’s actually a strong scientific basis for how and why it works and it is recognized as a legitimate psychological tool. Because most of our thoughts and behaviors in a given day are governed by our subconscious mind, making lasting changes to how we think, feel, believe, and act on a daily basis requires us to tap into the subconscious and change what’s happening in the brain’s autopilot mode. Thoughts and beliefs can have a significant impact on fertility outcomes and, if you’ve been struggling on your journey for a while, chances are you’ve developed some beliefs and thought patterns about your body or your chances at motherhood that aren’t serving you. In this episode, Michelle is going to teach you about:
You can find show notes for the episode and links to Michelle's website, podcast, and social media at https://tinyfeet.co/my-podcast/82.
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In episode 81, I address the topic of systemic racism in health and fertility care and also do a shortened Q&A session for the month of June. The reason I chose to include the racism discussion with the Q&A episode is that it brings up an important question that I’ve had to ask myself and a question I'm sure people of color in this audience want to know the answer to as well, which is “What am I doing to understand, confront, and combat racism in myself and in my business?” I discuss some important statistics that highlight the disparities in health and fertility care between BIPOC and white communities and then share some amazing books and resources I've come across to learn more about the issue of systemic racism and how to address it, both personally and collectively.
For the Q&A portion of the show, you'll learn about:
You can find show notes for the episode and links to all the resources I mention on racism and further learning from the Q&A at https://tinyfeet.co/my-podcast/81.
In episode 80, I interview yoga instructor, registered psychotherapist, and founder of Yoga Goddess, Zahra Haji. We talk about how yoga and meditation can support you on your fertility journey and why it’s so important to be incorporating a mind-body practice when you’re trying to conceive – especially if you’re struggling to get pregnant. Throughout the interview, you’ll learn about:
You can also find links to Zahra’s website, social media, and online program at https://tinyfeet.co/my-podcast/80
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements
In episode 79, I interview Ayurvedic practitioner, Heather Grzych, about how Ayurveda can helps us understand our bodies and our fertility from an Eastern medicine perspective. I know there are a lot of people out there who really resonate with a more Eastern approach to health and I wanted to bring someone on that could share more about it. Heather just released a book called The Ayurvedic Guide to Fertility, which shares the principles of Ayurvedic medicine and how you can use it to optimize your health and fertility as you prepare to conceive. In this episode, you'll learn:
You can find show notes for the episode and links to Heather's website, book, and social media at https://tinyfeet.co/my-podcast/79.
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Free mini-course: How to Choose the Best Prenatal Supplements
In episode 78, I interview acupuncturist and women’s health and fertility expert, Aimee Raupp. We dive into how the immune system impacts fertility, particularly with autoimmune processes, and how to heal from immune system dysfunction and optimize overall health to conceive. We pay special attention to how thoughts, beliefs, emotions, and trauma can cause increased inflammation in the body. Inflammation is what really sets the stage for the development or worsening of immune and inflammatory problems that can negatively affect several aspects of fertility – from our hormones, to our egg quality, to our ability to sustain a pregnancy. Throughout the episode, you’ll learn about:
You can find show notes for the episode and links to Aimee's website, books, social media, and resources we discuss in the interview at https://tinyfeet.co/my-podcast/78.
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements
In episode 77, I'm sharing the question and answer session for the month of May. If you missed the last few months of Q&A episodes, be sure to check out episodes 64, 68, and 72. This week, I'm answering questions about:
You can find show notes and links to other podcast episodes we reference at https://tinyfeet.co/my-podcast/77.
If you have a topic you’ve been wanting to learn more about, send me an email at info@tinyfeet.co or shoot me a message on Instagram @tinyfeet.co and share your question. I'll get back to you shortly with an answer and then add your question to the list of potential topics for future Q&A episodes.
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements
In episode 76, I interview naturopathic doctor and holistic fertility specialist, Dr. Aumatma Shah, about restoring and maintaining fertility into your 40’s. With so many couples waiting until later in life to start their families, it’s more important than ever to be proactive and empowered when it comes to your fertility. Whether you’re currently struggling to conceive with advanced age or you’re simply looking for advice on how to extend your reproductive years and alleviate some of the biological clock anxiety that comes along with getting older, this episode can definitely help. You’ll learn about:
You can find show notes for the episode and links to Dr. Aumatma's website, book, and social media at https://tinyfeet.co/my-podcast/76.
Free Quiz: Are You Healthy Enough to Get Pregnant?
Free mini-course: How to Choose the Best Prenatal Supplements