In episode 79, I interview Ayurvedic practitioner, Heather Grzych, about how Ayurveda can helps us understand our bodies and our fertility from an Eastern medicine perspective. I know there are a lot of people out there who really resonate with a more Eastern approach to health and I wanted to bring someone on that could share more about it. Heather just released a book called The Ayurvedic Guide to Fertility, which shares the principles of Ayurvedic medicine and how you can use it to optimize your health and fertility as you prepare to conceive. In this episode, you'll learn:

• What Ayurveda is and how it approaches health and fertility
• The Dosha system of evaluating body types and categorizing health imbalances
• How our mindsets around our menstrual cycles and reproductive systems impact fertility
• The 4 fertility factors in Ayurveda and how these impact our ability to conceive
• Our intellectual mind versus our primal mind and why we need to find balance between the two
• More about Heather’s book, The Ayurvedic Guide to Fertility

You can find show notes for the episode and links to Heather's website, book, and social media at https://tinyfeet.co/my-podcast/79.

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