In episode 90, I interview Certified Women's Health Coach and author of Fix Your Period, Nicole Jardim, about how to get to the root cause of PMS and PMDD so you can balance your cycle and support your fertility. Although having unpleasant symptoms around your period might not seem like a big deal (after all, the vast majority of us have experience PMS symptoms at one time or another), these symptoms actually provide an important window into the health of your menstrual cycle and, by extension, your fertility. PMS and PMDD symptoms can also disrupt your life and cause you to dread the second half of your cycle, which is no way to live when these issues are so addressable! In this episode, you're going to learn about:

• What PMS and PMDD are and how they're different from one another
• Why women who are trying to conceive need to pay special attention to PMS or PMDD symptoms
• The main driving forces behind PMS and PMDD and which body systems tend to be most out of balance
• What you can do to address the root causes of your symptoms and get your cycle and fertility back on track
• When you should consider seeking out support from a practitioner 

You can find show notes for the episode along with links to Nicole's website, book, and free quiz at https://tinyfeet.co/my-podcast/90.

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